Prairie Sage Physiotherapy & Wellness

Prairie Sage Physiotherapy & Wellness Prairie Sage Physiotherapy is a Home-based Physiotherapy Practice. Our location is not Wheelchair accessible.

Kayla Williams is a Central Alberta native and owns her own home-based orthopaedic clinic west of Olds, AB. Kayla is a skilled manual therapist, having taken additional courses in myofascial release, biomedical dry needling, massage, and manipulative therapy (Ortho Level 2 courses). Kayla has also undergone additional training in treating pelvic floor dysfunction including pelvic pain and urinary

incontinence (PHS Level 1,2,3), breastfeeding related conditions, and is certified to provide labour and delivery support. She is a proud mama to two sweet little girls, and fur baby. For all Physiotherapy inquires please contact Kayla at 403-302-9984 or sagephysio@gmail.com
Follow up visits can be booked at https://prairiesagephysiotherapy.janeapp.com

Childbirth Sessions for the Spring are now available for sign up! If you are looking for some excellent prenatal informa...
01/30/2023

Childbirth Sessions for the Spring are now available for sign up!

If you are looking for some excellent prenatal information to prepare for your labour and delivery, check out Pathways Central Alberta!

A Spring childbirth session in Olds is scheduled! This two part weekend class will be in mid March.

If you have a due date in late spring or summer, you are going to want to register for this prenatal education class from Pathways!

Check out this amazing local conference for Women! Mark your calendars for March 11, 2023!
01/30/2023

Check out this amazing local conference for Women!

Mark your calendars for March 11, 2023!

Are you seeking inspiration, motivation, and empowerment?

The Come as you are- Conference for Women is the perfect opportunity to fill your with all three! With an all-star line-up of speakers including , .jocelyn, and more, you're in for a treat at our in-person event in Red Deer March 11th.

Imagine yourself in a room full of like-minded women, all striving for knowledge and connection. Picture yourself attending sessions on topics that matter to you, having the opportunity to meet and chat with some of the women on the forefront of their specialties. And let's not forget about the networking opportunities! Who knows who you might meet and what kind of connections you might make. So, are you ready to take the next step and come as you are? Join us at and let's make it happen together!

A great resource for expectant Mom’s!
01/12/2023

A great resource for expectant Mom’s!

Calling all mamas to be. Come and join us next week for our prenatal breastfeeding class to learn tips and tricks to help set you up for success!

Wishing you all a Happy Holiday season!
12/25/2022

Wishing you all a Happy Holiday season!

Pathways Prenatal is hosting prenatal classes in Olds! This is a great opportunity to learn about labour and delivery; a...
11/22/2022

Pathways Prenatal is hosting prenatal classes in Olds! This is a great opportunity to learn about labour and delivery; along with tips and tricks to also prepare for the postpartum period.

To register click the link to get more Information.

Classes will be in January and hosted at Cocoa Tree Bake Shop!

Group Prenatal Childbirth Education Classes in Central Alberta

My colleagues at Elle Physiotherapy and Pelvic Health Centre are putting on a great information night for individuals in...
11/22/2022

My colleagues at Elle Physiotherapy and Pelvic Health Centre are putting on a great information night for individuals in the prenatal or postpartum period! If you are in the Three Hills area Check it out!

Mamas in Three Hills. Join us this Thursday for an informative talk covering all things prenatal, postpartum and breastfeeding.
Topics include
-Anatomy, bowel/bladder habits
-Prenatal/postpartum general overview.
-When to seek out pelvic floor physiotherapy,
-What is normal/not normal and why we recommend pelvic floor physiotherapy both prenatally and postpartum
-What to expect for infant feeding
-How to ensure good latch
-How to improve milk supply
-The role of Public Health Nurses in supporting infant feeding
-Breastfeeding and supplementation

This event is FREE but please register on our website.

Here is why our recommendations have changed at Elle Physiotherapy and Pelvic Health.Who wouldn't want to decrease the l...
11/15/2022

Here is why our recommendations have changed at Elle Physiotherapy and Pelvic Health.

Who wouldn't want to decrease the length of their labour and improve their delivery outcomes, while also improving pain throughout their pregnancy. Win Win!

I can't wait to get back to work to continue to help serve the communities of Mountainview County, Alberta! I'll be sure...
11/13/2022

I can't wait to get back to work to continue to help serve the communities of Mountainview County, Alberta! I'll be sure to update everyone on when that day comes. I am so thankful for all of your support!

I am thankful to have a beautiful growing family and to work with such passionate, and supportive colleagues. Each day I look forward to helping more individuals gain an appreciation and deeper understanding of their bodies - Kayla

Here is a great summary from my Collegues at Elle Physiotherapy on when to book your prenatal and postpartum visits!You ...
11/13/2022

Here is a great summary from my Collegues at Elle Physiotherapy on when to book your prenatal and postpartum visits!
You can book online at ellepelvichealth.com

So when is a good time for prenatal physiotherapy?

We have a new recommended course of pelvic care for our expecting mamas.

Between 22-30 weeks - Initial Prenatal Pelvic Health Assessment:
We'll start your education about pelvic floor and core anatomy and function, recommendations on exercise and initial pelvic floor examination

Between 12-40 weeks - Ongoing Prenatal Care:
For those with pelvic girdle pain, sciatic or low back pain throughout the pregnancy. We offer personalized physiotherapy treatments and home exercises for your concerns.

Between 34-36 weeks - Labor and delivery prep:
This is a big one! Education and tips to support you during your labor/delivery and reduce the risk of pelvic floor injury. Prepare for the early postpartum recovery

Between 7-10 days - Early Postpartum Check-in:
This VIRTUAL appointment is especially important for those healing after C-section. We'll review early strategies to ensure ideal healing in the first few weeks.

Between 5-6 weeks - Postpartum Pelvic Health Assessment:
Full assessment of your core strategies, pelvic floor function and lumbopelvic team. Exercise prescription for appropriate return to exercise

These appointments can be booked on our website or give the clinic a call if you have any questions.

Address

Olds, AB

Opening Hours

Tuesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+14033029984

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