Ethereal Spirit Yoga Studio

10/27/2024

We truly underestimated how much time and effort it would take to pack up the studio, and we’re so sorry for any disruptions this may cause! Our last class at Ethereal Spirit Yoga Studio will be Lunch Time Yoga this Thursday, October 31st at 12:10PM. 🕛

If you have a punch pass, please try to use up your remaining sessions this week—we’d love to see you on the mat as much as possible! For anyone with unused punches left after this week, we’ll be offering a free month in our new online studio once it’s up and running. 🌐💫 We’re excited to stay connected with you on this next journey, even from a distance.

Thank you for your understanding, patience, and all the love you’ve shown the studio. Let’s make this last week count! ❤️🙏

10/26/2024

Asteya 🌿—the practice of non-stealing. While it may seem straightforward, Asteya is about so much more than material possessions. It invites us to reflect on how we take from others’ time, energy, or even opportunities without realizing it. 🤔 How can we give more than we take? Whether it's offering your attention, sharing resources, or being fully present, practicing Asteya helps us cultivate a life of abundance. 🌸 What’s one way you can give more today? Let’s inspire each other to live with generosity. ✨

Let's learn more about Yoga Philosophy at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials!

10/22/2024

✨ Tip Tuesday: While it’s easy to focus on the poses themselves, don’t forget about the importance of transitions. Moving mindfully between each position can make a big difference in maintaining balance and preventing injury. 🧘‍♂️ Rather than rushing from one pose to the next, slow down and focus on each movement. Feel how your body responds and transitions with grace, keeping your mind fully present. Next time you’re practicing, notice how mindful transitions can enhance your entire flow and leave you feeling more grounded. 🌸

Want more personalized tips? Join us at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials

10/21/2024

Start your week by practicing mindful listening. ✨ Today, we invite you to be fully present in your conversations—whether with friends, family, or even coworkers. 💬 Instead of planning your response, focus on truly hearing their words.

This simple act of mindful listening can deepen your connections, bring clarity, and allow you to experience the present moment in a new way. 🌸

🌟 How will you practice mindful listening today? Let us know in the comments! ⬇️

Want more mindfulness? Join us at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials

10/20/2024

🌸🧘 Today is for gentle movement and mindful breathing. Whether you're joining us in the studio or practicing at home, take this time to slow down and tune into your body. Listen to what it needs, and let each breath ground you. Allow yourself to fully experience each pose and each breath, cultivating a sense of calm and centeredness. 🌼

Want more self care? Join us at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials!

10/19/2024

Satya 🌟—the Yama of truthfulness, reminds us to live in alignment with our deepest truth. It’s not just about speaking honestly but also about being authentic in our actions and intentions. Satya encourages us to reflect on how we show up in the world—are we living in a way that’s true to ourselves and others? 🧘‍♀️ It invites us to peel back the layers of illusion, letting go of the masks we wear, and embracing our authentic selves. 💖 How can you bring more honesty into your life today? What truths are ready to be spoken? 🌿

Let's learn more about Yoga Philosophy at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials!

10/18/2024

💔 An Important Update from Ethereal Spirit Yoga Studio 💔

Due to unexpected and unfortunate circumstances, we are heartbroken to announce that Ethereal Spirit Yoga Studio will be closing its doors on November 11, 2024.

This decision was not an easy one, and we want to extend our deepest gratitude to everyone who has supported our studio, practiced with us, and made this community so special. 🙏

For those with punch passes, please make sure to use them before our closing date. There will be no more monthly unlimited memberships available moving forward.

Even though our physical space will be closing, we’re working hard behind the scenes to transition into an online studio! 🌐✨ Stay tuned for more updates as we continue to bring you the yoga and community you love through Ethereal Spirit Yoga Studio online.

Thank you for being a part of this journey with us. We’re not saying goodbye, just shifting into a new chapter. 💖

Namaste,
Ethereal Spirit Yoga Studio Team 🙏🧘‍♀️

10/15/2024

🌬️ Tip Tuesday: One of the best ways to deepen your yoga practice is by focusing on your breath. The Ujjayi breath, also known as ‘victorious breath,’ can help you create a stronger connection between your breath and movement. 🧘‍♀️ By breathing deeply and consistently, you can calm your mind, reduce stress, and bring more mindfulness into your practice. Next time you're on the mat, try using Ujjayi breath to flow through your poses with more ease and focus. You can also experience this in our ‘Breath & Bliss’ class, where breathwork takes center stage! 🌿

Want more personalized tips? Join us at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials

10/14/2024

Start your week by stepping away from the screen and tuning into the present moment. ✨ Today, we challenge you to take a break from your devices—whether it’s for an hour or the entire day—and reconnect with yourself. 🌿

Use this time to stretch, breathe, journal, or simply be. 🌸 Mindful moments away from technology can refresh your mind, recharge your energy, and bring you back to what truly matters.

🌟 How will you spend your time off-screen today? Let us know in the comments! ⬇️

Want more mindfulness? Join us at Ethereal Spirit Yoga Studio!
📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials

10/13/2024

🪴Beginner Foundations Yoga Series🪴

Start your yoga journey with confidence in this beginner friendly flow yoga series designed to help you build a strong foundation for your practice. Each class introduces you to key poses and helps you build a strong foundation for your practice.

Each class introduces you to key elements on yoga: Asanas (poses), Pranayama (breathwork), and the basic principles of alignment within a gentle flow sequence. With guided instructions and a focus on mindful movement, you will learn how to transition between poses with ease while improving flexibility, balance and strength.

This series is perfect for those new to yoga or anyone looking to revisit the essentials in a supportive environment. By the end of the series, you will have a solid understanding of foundational yoga postures, the importance of breath and the confidence to continue your practice with a steady flow.

💜Your investment: $18 per class (drop in as you wish)
OR
💜Purchase the entire 5 class series for $82

🗓️Dates: October 23rd, 30th, November 6th, 13th and 20th
OR
🗓️October 25th, November 1st, 8th, 15th and 22nd

Please note: This series runs on both Wednesdays and Fridays. You can choose to come to both series (10 classes, drop in or purchase BOTH series) or choose one to come to!

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

🩵To Book: Message me here or book online!

https://www.etherealspirityogastudio.ca/book-now

💛Please note: At this time, book under the “Simple Serenity” class on Wednesdays to Fridays (or message me😊)

10/13/2024

More amazing options!

🪷Strength Building Yoga Series🪷

Elevate your practice with this dynamic Vinyasa Flow yoga series designed to build strength, endurance and mental resilience. Each session combines powerful flowing sequences that challenge your muscles and engage your core with an emphasis on strength building postures and transitions.

Expect to move through invigorating flows that work with your breath, incorporating holds in poses like plank, warriors and balancing postures to develop full body strength. This series also includes core conditioning and functional movements to enhance stability, balance and mobility.

Whether you are looking to increase physical strength, boost your stamina or your practice, this series will empower you to push your limits, cultivate ficus and lead you to feeling stronger both inside and out.

💜Your investment: $18 per class (drop in as you wish)
OR
💜Purchase the entire series for $82

🗓️Dates: October 22nd, 29th, November 5th, 12th and 19th
AND/OR
🗓️ October 24th, 31st, November 7th, 14th, 21st

⏰Time: 7:15am-8:15am

Please note: This series runs on both Tuesday and Thursdays. You can choose to come to both series (10 classes, drop in or purchase BOTH series) or choose one to come to!

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

🩵To Book: Message me here or book online!

https://www.etherealspirityogastudio.ca/book-now

💛Please note: At this time, book under the “Simple Serenity” class on Tuesdays OR Thursdays (or message me😊)

10/13/2024

🧘🏻‍♀️Evening Wind-Down Series🧘🏻‍♀️

End your day with a calming and restorative Yin Yoga series designed to help you release tension and relax both your body and mind. This series is perfect for those who are looking to wind down and prepare for a restful night’s sleep.

Each class focuses on slow, deep stretches and gentle postures that target the connective tissue. By holding posses for long periods of time, you encourage deep relaxation and stress reduction.

Accompanied by soft lighting, soothing music and mindful breath work, this practice will help you let go of the day and ground into a sense of peace and calm.

Whether you are looking to improve your flexibility or simply relax before bed, this series offers the perfect way to end your day, feeling refreshed and restored.

💜Your investment: $18 per class (drop in as you wish)
OR
💜Purchase the entire series for $65

🗓️Dates: October 21st, 28th, November 4th and 18th

⏰Time: 7:45pm-8:45pm

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

🩵To book: Message me here or book on the website!

https://www.etherealspirityogastudio.ca/book-now

💛Please note: At this time, book under the “Simple Serenity” class on Mondays (or message me😊)