Joanne Prysunka - Therapist

09/25/2025

If you’ve been feeling isolated or low, reaching out might feel like the hardest step. Start small. Send a message. Go for a walk with someone. Even brief moments of genuine connection add up.

I say this both as a therapist and as someone who still needs reminding: we’re not meant to do life alone.

09/23/2025

09/15/2025

Are you or a loved one feeling overwhelmed or stuck? Individual and couples therapy provides a caring space where we can explore your feelings and feel supported. The first step is to reach out by phone or schedule online. Visit https://evergreenwellnesscentre.janeapp.com/ #/staff_member/16.

09/12/2025

Feeling stuck? That’s okay. Let’s talk about what it really means to be ready, or not ready, for change.

Readiness isn’t a fixed state; it can shift as you practice awareness and self-compassion. Trying to force change before you’re ready often leads to frustration and guilt.

Here’s how to move forward gently but effectively:

Notice your patterns without judgment

Start with one small experiment

Be patient, adjust, repeat

Even if you aren’t ready for major changes, acknowledging where you are is meaningful progress. Compassion with yourself is the first real step.

Change doesn’t have to happen all at once—and you don’t have to do it alone. If you’re curious about how therapy could help, let’s connect.

Phone: (403) 507-5650

09/12/2025

We’re excited to welcome our new counselling interns in Olds and Newfoundland! Their fresh perspectives and dedication bring even more care and support to our community.

Book a reduced-rate session or a free phone consultation today.

09/12/2025

💬 Your child or teen doesn’t have to navigate stress, self-doubt, or big emotions on their own.
Together, we can build their confidence, resilience, and self-understanding.
🌱 Compassionate support for children, teens, and parents.
📍 Virtual and in-person options available
📞 Call 403-507-5650 or visit www.evergreenwellness.ca to book

09/11/2025

Sometimes life feels so overwhelming that it seems like there’s no way forward. In those moments, it’s not about figuring out the rest of your life—it’s about finding what can keep you alive today. Remembering that feelings are temporary—even the darkest moments shift. What’s one thing—no matter how small—that can keep me here today?

09/06/2025

Living rural means two things: weather forecasts are suggestions, and your parents will still tell you to drive safely, after 30 years on the road.

Life transitions are a lot like rural living—messy, unpredictable, and sometimes humbling.

Therapy is a place where you don’t need to have it all figured out. We can sort through the mud together, one step at a time.

Give us a call to talk about how we can help (403) 507-5650

09/04/2025

Ready to thrive in your career and build a healthier professional life?

Whether you’re stepping into a new role, taking on leadership responsibilities, or navigating the challenges of workplace dynamics, the right support can make all the difference.

Through Career & Professional Counselling, I can help you:
Career Transitions – confidently move into new roles, industries, or entrepreneurship.
Leadership Skills – strengthen emotional intelligence, communication, and decision-making.
Burnout Prevention & Recovery – create sustainable practices that protect your energy and wellbeing.
Conflict Resolution – learn effective strategies to navigate and manage workplace relationships.

Your career should be a source of growth, not constant stress. Let’s work together to build the skills and strategies you need for success.

Why Work With Me?

I’m Jennifer Keough, DCP-C, MA, RSW, CCC, CCS, a therapist and clinical supervisor with years of experience supporting professionals, leaders, and entrepreneurs. My approach is person-centered, practical, and solution-focused, helping you navigate challenges while building confidence, clarity, and balance in your career and life.

📍 In-person sessions available at 50 High Street, Grand Falls-Windsor

🌐 Online sessions also available

Booking is easy:
📞 Call 709-300-7567
💻 Book online at evergreenwellnessnewfoundland.janeapp.com

09/03/2025

💬 I’m passionate about creating a safe, non-judgmental space for growth, healing, and self-discovery.
Whether you’re working through a challenge or looking for clarity, you don’t have to do it alone.
🌿 My approach is warm, collaborative, and tailored to your needs.
📍 Sessions available online or in-person
📞 Call 403-507-5650 or visit www.evergreenwellness.ca to book

09/03/2025

They call it the sandwich generation. Some days it feels more like being stuck between a panini press.

One day you’re waving your kids off to independence, the next you’re helping your parents set up their voicemail.

It’s a lot to hold—and it’s okay to admit it feels overwhelming.

I’ve walked this road too: parenting, partnering, working, caregiving, and reinventing myself along the way. Therapy is where you can breathe, set boundaries, and find a path forward.

If you’re stretched between kids, parents, and your own needs, reach out. You don’t have to carry it all alone. It starts with a conversation. Give me a call at Evergreen Wellness (403) 507-5650 or book online
https://evergreenwellnesscentre.janeapp.com/ #/discipline/29/treatment/157