Lymph in Motion

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Lymph in Motion

Lymph In Motion Therapeutic Massage Colleen Hurst RMT CLT CST Inc.

08/21/2025

Just popping in to remind you... only 71 days left until the Ghost Towns & Graveyards Ladies' Getaway! 🎉

Mark your calendars for October 31 to November 2 because it's happening at Nature's Getaway Mountain Resort in Nordegg.

Get ready for some historic reflection, fun and great company! Can't wait to see you there!

David Thompson Country
Travel Alberta
Canada Keep Exploring
Discover Nordegg
Tanya K Leadership
Coaching with Lucinda
Wynne Thornley, Soul and Energy Studio
Wild Earth Photography

08/20/2025

🌊 🙌Embrace Self-Care with Forest Bathing! 🌲💚

As a massage therapist, I believe in the power of reconnecting with nature to nourish our minds, bodies, and souls. 🌿

What is Forest Bathing? It’s all about immersing yourself in the sights, sounds, and smells of nature, and you can do it at your own comfort level!

Whether it's a walk in the woods, sitting by a stream, or simply enjoying your backyard, take the time to breathe and be present.

Benefits of Forest Bathing:
🌱 Reduces stress and anxiety
🌱 Boosts mood and mental clarity
🌱 Enhances your connection to nature

So, grab your favorite blanket, find a cozy spot, and let nature work its magic! You deserve this time for self-care. 🙌

Book in via the link in my bio or here

https://lymphinmotion.janeapp.com/

How do you reconnect with nature? Share your favorite self-care rituals below! 👇💬

Photo credit and forest bathing credit to .artistry
Beautiful property and retreat credit to
Ladies retreat and hike credit to

08/18/2025

🙌🧡Find Your Balance 🧡🙌

As a massage therapist, I see how vital balance is in our busy lives. Here are quick tips to help you find yours:

1. Mindfulness Moments: Take a few minutes each day to breathe or meditate. 🧘‍♂️
2. Nurture Your Body: Schedule regular massages to relieve tension. 💖
3. Set Boundaries: Learn to say no to protect your time and your comfort level.🚫
4. Prioritize Self-Care: Make time for activities you love. 📖 🥾 🎶
5. Connect with Nature: Spend time outdoors to recharge. 🌳🌞

Balance isn’t a destination; it’s a journey. Let’s embark on it together! 💚 Share how you find your balance! 👇

Find your balance book in via the link in my bio or here

https://lymphinmotion.janeapp.com/

08/01/2025

Self-care isn't just a luxury; it's a necessity! 🙌
In the hustle and bustle of life, it's easy to forget to take a moment for ourselves. Whether it's a quiet cup of tea, a walk in nature, a massage, or indulging in your favorite hobby, remember that prioritizing self-care is key to our well-being. 🧡

Let's commit to nurturing our minds and bodies together! What’s your favorite way to recharge?

Share below! ⬇️

To book in go to the link in my bio or https:lymphinmotion.janeapp.com/

Credit to 🧡

07/26/2025

✨ Why choose massage therapy? Great question!

Massage therapy offers a multitude of benefits that go beyond simple relaxation. Here are a few reasons why it’s worth considering.

Stress Relief, massage helps reduce stress hormones and promotes relaxation, allowing you to unwind and recharge.

Pain Management, Whether it’s chronic pain or muscle tension, massage therapy can help alleviate discomfort and improve your overall mobility.

Enhanced Circulation, Massage stimulates blood flow, which can aid in healing and recovery.

Improved Flexibility, Regular sessions can increase flexibility and range of motion, making everyday activities easier.

Mind-Body Connection, Massage fosters a deeper connection to your body, encouraging mindfulness and self-awareness.

In short, massage therapy is a holistic approach to wellness that nurtures both the body and mind. So, if you’re looking to boost your well-being, consider making massage therapy a part of your self-care routine! 💆‍♀️💚

Book in via the link in my bio or here. https://lymphinmotion.janeapp.com/

07/25/2025

Did you know that movement is key to keeping your lymphatic system flowing?

Regular physical activity helps stimulate lymphatic circulation, which is essential for your overall health and wellness.

Whether it’s a brisk walk, yoga session, or even dancing in your living room, every bit of movement counts! 💃🧘‍♀️

Incorporating movement into your daily routine not only supports your lymphatic drainage but also boosts your energy and mood.

So, let’s get moving and keep that lymph flowing! Remember, your body thrives on activity!

Book in via the link in my bio or here. https://lymphinmotion.janeapp.com/

07/22/2025

Feeling the need for some downtime?

It’s time to give yourself the gift of relaxation! A soothing massage can help you unwind and restore balance.

You work hard, and you deserve this time to relax and rejuvenate. Schedule your relaxation massage today and embrace the self-care you truly deserve! 🧡

07/20/2025

Enter a space crafted for your comfort and relaxation. 🙌🧘🧡

Here, you can escape the hustle and bustle, allow yourself to be fully present. It is all about fostering a sense of calm where you can rejuvenate both body and mind.
Looking forward share to holding space for you, it is a true honour.

Book in via the link in my bio or here. https://lymphinmotion.janeapp.com/

07/18/2025

Discover the bliss of lymphatic drainage! 🙌
This treatment promotes deep relaxation and has a variety of uses for your well-being. As I work on your lymphatic system, you might find yourself floating into a state of calm. If you doze off, just know that your body is enjoying some well-deserved rest! 💆 🧘 💤

Book in the link in my bio or book here. https://lymphinmotion.janeapp.com/

07/16/2025

Gadgets are cool but your very best tools are your own hands, muscle pumps, gravity, breath, peace, vibration, nourishing foods, consistent hydration, community, and sleep. Yes perhaps boring....but the old fashioned simple stuff that is where it is at....best things in lymph are free 🙌

Book in through the link in my bio or right here. https://lymphinmotion.janeapp.com/

07/13/2025

Preparing the space for a day of rejuvenation! 🌿✨ There's something special about setting up my massage table and creating a calming atmosphere. Ready to help others unwind and find their balance! 💆‍♀️💖

Address

101B - 5001 49th Ave
Olds, AB
T4H 1W9

Telephone

+14036290600

Website

http://lymphinmotion.ca/

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