Lymph in Motion

01/07/2026

01/05/2026

There’s a Swiss cultural twist on hygge that feels especially fitting this time of year.

In Switzerland, hygge emphasizes:
• Nature (mountains, lakes, quiet walks).
• Order and calm (less clutter, intentional living).
• Quality over quantity (good bread, good cheese, good company).
• Seasonal rituals (winter candlelight, summer lakeside evenings).

If you said hygge there, people would think of Gemütlichkeit — but alpine, grounded, and deeply intentional.

Growing up, best friends of our families, introduced us to the Hygge way of life. My parents embodied it beautifully, but to have a word to represent it — its history... you can feel it in your tissues and in your belly... that beautiful calm feeling. 🏔️ 🧀 🫕

This in-between space — the pause after the holidays and before life fully rushes back in after the new year— is a natural invitation to slow down. To reset gently. To let your nervous system settle before momentum returns. And even as life picks back up again, the reminder to honour what winter models so well: rest, reflection, and conservation of energy. Nature isn’t rushing right now — it’s restoring. This is a time to move intentionally with care.

This is the kind of care we honor at Lymph in Motion — grounded, intentional, and rooted in how the body actually experiences calm.

Lymph In Motion - Olds Alberta - massage therapist - lymphatic drainage - lymphatic education - hygge - new year - healing support - massage - lymphatic health - immune system support - self care - holistic wellness - calming therapies - reduce stress - feel your best - wellness journey

01/02/2026

Now booking for January & February 🗓️
A new year doesn’t require intensity — just intention.
Support your lymph, reset gently, and start 2026 feeling more restored.

⬇️ Book your session: tap the link 🔗 in my bio or visit lymphinmotion.janeapp.com


LymphInMotion - Olds Alberta - lymphatic massage - new year - gentle movement - stretching - hydrate - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/31/2025

The beginning of a new year always invites reflection for me.

As I look back on this past year, I feel thankful for the growth, the lessons, and the support that made it possible. Every interaction, every message, and every shared moment has helped shape what this year became.

As we step into the new year, my hope for all of us is simple:
More ease. More presence. More kindness toward ourselves and one another.

Wishing you a healthy, grounded, and beautiful year ahead.

Lymph In Motion - Olds Alberta - massage therapist - lymphatic drainage - lymphatic education - healing support - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/29/2025

Winter: exists
My water intake: ❌
My lymph: “bestie pls.”

Cold weather = less hydration = sluggish lymph.
Lattes are cute…
but water is essential 💧.

(Unless your deliciously nourishing latte is from of course).

Lymph In Motion - Olds Alberta - hydration - registered massage therapist - lymphatic education - drink water - lymphatic massage - self care - holistic healing - wellness journey

12/26/2025

When you come to Lymph in Motion, you see the hands-on work— but a lot of what supports your care happens quietly behind the scenes.

Between sessions, I spend time answering emails and checking in with clients, working through treatment plans, and completing detailed notes so nothing about your care is rushed or forgotten. When asked to, I will make referrals and collaborate with other practitioners when it feels supportive for your healing, and I’m always staying current with my education so the work I offer is informed, thoughtful, and evolving.

I am also now spending time writing to develop workshops and courses so I can share this work more widely and help people understand their bodies beyond the treatment room. Which is something I am beyond excited to be able to offer to you all.

All of this is part of how I show up for my clients. The care doesn’t start when you’re on the table, and it doesn’t end when the session does. Every piece of the process matters to me.


LymphInMotion - Olds Alberta - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - reduce stress - feel Your best - wellness journey - online courses - online education - client care

12/24/2025

With Christmas upon us, I find myself feeling deeply grateful.

Grateful for the people that support Lymph In Motion over the years — through trust, kind words, shared conversations, and quiet moments of care. This work is never just about a business; it’s about connection, intention, and community.

From my family to yours, may this season bring you moments of stillness, warmth, and rest.
May your days feel gentle, and your heart feel held.

Wishing you and your loved ones a peaceful and meaningful Christmas.

Lymph In Motion - Olds Alberta - massage therapist - lymphatic drainage - lymphatic education - healing support - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/22/2025

If you haven’t had the pleasure of meeting Colleen you are missing out! She is one of the most genuine women I’ve ever met. I have been a client of hers for about 2 years now and wouldn’t go anywhere else. She is highly skilled in her field and goes out of her way to make sure you are comfortable and cared for every time. I also really appreciate her taking the time to teach me new things for aftercare between sessions. I have had both therapeutic and relaxation massages and each and every time I leave feeling refreshed and (most importantly) understood, and ALWAYS in better condition than when she found me! haha. Be sure to book ahead, spaces fill up quickly! Thank you Colleen, for your time and energy. You truly are one of a kind

Lymph in Motion - Olds Alberta - massage therapist - testimonial - massage - lymphatic drainage - lymphatic education - rmt- relax - holistic health

12/19/2025

The “I’ve been wrapping gifts for 3 hours” body 🎁

Neck: stiff.
Shoulders: crunchy.
Lymph flow: confused.
Mood: one ribbon away from chaos.

If this feels a little too accurate, it might be time to give your body the same care you give everyone else. A reset can help melt tension, get things flowing again, and bring you back to holiday-human status.

Now booking for 2026
Your future self (with a much happier neck) will thank you.

⬇️ Book your session — tap the link & in my bio or visit
lymphinmotion.janeapp.com

Lymph In Motion - Olds Alberta - gift wrapping - healing support - lymphatic drainage - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/18/2025

🎄 GIVEAWAY WINNER ANNOUNCEMENT 🎄
Congratulations to Michelle Loomis!

Thank you to everyone who entered and showed such incredible support — it truly means so much. Wishing you all a very Merry Christmas and a season filled with rest, warmth, and care. Be well.

lymph in Motion - olds alberta - community - Christmas giveaway - lymphatic drainage - lymphatic health - massage therapist

12/17/2025

Holiday travel can sometimes come with long drives, packed flights, and busy schedules. In turn, leaving the body feeling tight, uncomfortable, and out of sync.

A post-holiday travel reset is about gently bringing your body back into balance. Massage and lymphatic drainage helps release built-up tension from hours of sitting, improve circulation, and support lymphatic flow after extended stillness. It also gives your nervous system a chance to slow down after the rush of the season.

If your body feels stiff, swollen, or overstimulated after holiday travel, a reset session can help you unwind, reconnect, and return home feeling lighter and more grounded.

⬇️ Book your session — tap the link & in my bio or visit
lymphinmotion.janeapp.com
travel
Lymph In Motion - Olds Alberta - travelling - aiding travel - healing support - lymphatic drainage - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey