Lymph in Motion

11/24/2025

11/21/2025

❄️ As the winter months settle in, our bodies naturally shift into a slower rhythm — and so does our lymphatic flow.
Because the lymph system relies on movement (not a heartbeat) to circulate, colder weather, more time indoors, and cozy stillness can mean things move a bit more sluggishly.

The good news? Gentle support goes a long way.
-Light movement (think stretching, walking, bouncing)
-Warm hydration throughout the day
-Lymphatic massage or simple self-massage

These small practices help keep lymph flowing, support detox pathways, and give your immune system an extra boost during the darker months.
Move slowly, nourish deeply, stay warm.

⬇️ Book your session: tap the link 🔗 in my bio or visit lymphinmotion.janeapp.com

Photography •
Studio Space •
LymphInMotion - exercise - gentle movement - yoga - stretching - hydrate - massage - LymphaticHealth - immune system support - self care - HolisticWellness - MassageTherapist - CalmingTherapies - ReduceStress - FeelYourBest - WellnessJourney

11/19/2025

🦶🏻Reflexology is a gentle touch therapy that uses specific points on the feet, hands, and ears to help the whole body relax, rebalance, and restore ease.

A calming way to support natural circulation, lymph flow, and overall wellbeing.

⬇️ Book your session — tap the link & in my bio or visit
lymphinmotion.janeapp.com
Lymph In Motion - Reflexology
- Foot Reflexology - Hand Reflexology - Lymphatic Health - Nervous System Reset - Holistic Wellness - Massage Therapist
- Calming Therapies - Reduce Stress - Feel Your Best - Wellness Journey

11/17/2025

You can support your lymph daily with small rituals — dry brushing to wake up your skin, deep intentional breaths that soften your whole system, or a couple minutes of easy stretching to invite movement back into your body. Little acts like these create lasting flow over time. Your body will respond to consistency with ease, clarity, and a quiet sense of renewal.

What do you do daily to keep your lymph moving?
Lymph In Motion - Manual Lymphatic Drainage - Lymphatic Health - Lymphatic System - Lymphatic Therapy - Lymphatic Massage - Lymphedema Awareness - Certified Lymphedema Therapist - Olds Alberta - restorative wellness - healingcalm

11/14/2025

—Client Testimonial—

“I was constantly bloated and sluggish for months, I decided to give Lymphatic drainage massage a try. | had been struggling with water retention, particularly in my legs, and regular exercise and diet changes weren’t making a difference.
During my session with Colleen she explained the process and used gentle, rhythmic motions. The experience itself was incredibly relaxing, The puffiness in my legs was visibly reduced, and I felt significantly lighter and more energized.
It was a remarkable!
This massage has become a part of my self-care routine. It has helped me feel more comfortable and has been a relaxing experience. I highly recommend it to anyone looking for a calming and helpful massage!”

L.F.
Lymph in motion - lymphatic massage - client testimonial - what clients say - testimonial - client review - feel Good Friday - Olds Alberta - small business - lymphatic health - lymphatic system - certified lymphedema therapist - lymphatic therapy

11/12/2025

11/11/2025

They gave their today for our tomorrow.”
🌺

Today we pause to remember and honour the courage, sacrifice, and service of those who came before us.
May we carry their legacy forward with gratitude, compassion, and peace — in our hearts, our communities, and our care for one another.

With quiet respect,
Lymph In Motion Therapeutic Massage
💮 Lest we forget.

11/10/2025

💧Letting Lymph Flow — and Life Flow Too💧

One of my favorite reminders — both in bodywork and in life — is that flow is healing.
When your lymph moves, your body releases what it no longer needs.
When you allow yourself to flow, life feels lighter too.

Our lymphatic system quietly supports every part of us — it helps us recover, reduce inflammation, and feel more at ease in our own skin.
I see it every day: as lymph starts to move, people breathe deeper, their shoulders drop, and their energy softens.

It’s gentle, powerful work — and your body always thanks you for making space to flow.

If you’re feeling puffy, heavy, or just ready for a reset, I’d love to help you reconnect with that sense of lightness.

📍Lymph In Motion Therapeutic Massage
Either click the link in my bio or the website below to connect.

🌐 lymphinmotion.ca

11/03/2025