Lymph in Motion

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Lymph in Motion

Lymph In Motion Therapeutic Massage Colleen Hurst RMT CLT CST Inc.

08/01/2025

Self-care isn't just a luxury; it's a necessity! 🙌
In the hustle and bustle of life, it's easy to forget to take a moment for ourselves. Whether it's a quiet cup of tea, a walk in nature, a massage, or indulging in your favorite hobby, remember that prioritizing self-care is key to our well-being. 🧡

Let's commit to nurturing our minds and bodies together! What’s your favorite way to recharge?

Share below! ⬇️

To book in go to the link in my bio or https:lymphinmotion.janeapp.com/

Credit to 🧡

07/26/2025

✨ Why choose massage therapy? Great question!

Massage therapy offers a multitude of benefits that go beyond simple relaxation. Here are a few reasons why it’s worth considering.

Stress Relief, massage helps reduce stress hormones and promotes relaxation, allowing you to unwind and recharge.

Pain Management, Whether it’s chronic pain or muscle tension, massage therapy can help alleviate discomfort and improve your overall mobility.

Enhanced Circulation, Massage stimulates blood flow, which can aid in healing and recovery.

Improved Flexibility, Regular sessions can increase flexibility and range of motion, making everyday activities easier.

Mind-Body Connection, Massage fosters a deeper connection to your body, encouraging mindfulness and self-awareness.

In short, massage therapy is a holistic approach to wellness that nurtures both the body and mind. So, if you’re looking to boost your well-being, consider making massage therapy a part of your self-care routine! 💆‍♀️💚

Book in via the link in my bio or here. https://lymphinmotion.janeapp.com/

07/25/2025

Did you know that movement is key to keeping your lymphatic system flowing?

Regular physical activity helps stimulate lymphatic circulation, which is essential for your overall health and wellness.

Whether it’s a brisk walk, yoga session, or even dancing in your living room, every bit of movement counts! 💃🧘‍♀️

Incorporating movement into your daily routine not only supports your lymphatic drainage but also boosts your energy and mood.

So, let’s get moving and keep that lymph flowing! Remember, your body thrives on activity!

Book in via the link in my bio or here. https://lymphinmotion.janeapp.com/

07/22/2025

Feeling the need for some downtime?

It’s time to give yourself the gift of relaxation! A soothing massage can help you unwind and restore balance.

You work hard, and you deserve this time to relax and rejuvenate. Schedule your relaxation massage today and embrace the self-care you truly deserve! 🧡

07/20/2025

Enter a space crafted for your comfort and relaxation. 🙌🧘🧡

Here, you can escape the hustle and bustle, allow yourself to be fully present. It is all about fostering a sense of calm where you can rejuvenate both body and mind.
Looking forward share to holding space for you, it is a true honour.

Book in via the link in my bio or here. https://lymphinmotion.janeapp.com/

07/18/2025

Discover the bliss of lymphatic drainage! 🙌
This treatment promotes deep relaxation and has a variety of uses for your well-being. As I work on your lymphatic system, you might find yourself floating into a state of calm. If you doze off, just know that your body is enjoying some well-deserved rest! 💆 🧘 💤

Book in the link in my bio or book here. https://lymphinmotion.janeapp.com/

07/16/2025

Gadgets are cool but your very best tools are your own hands, muscle pumps, gravity, breath, peace, vibration, nourishing foods, consistent hydration, community, and sleep. Yes perhaps boring....but the old fashioned simple stuff that is where it is at....best things in lymph are free 🙌

Book in through the link in my bio or right here. https://lymphinmotion.janeapp.com/

07/13/2025

Preparing the space for a day of rejuvenation! 🌿✨ There's something special about setting up my massage table and creating a calming atmosphere. Ready to help others unwind and find their balance! 💆‍♀️💖

07/11/2025

Cheers to an incredible first year in business! 🎉✨ I'm so grateful for this amazing community that has supported me every step of the way. Thank you for trusting me with your wellness journey—here’s to many more years of healing together! ❤️🙌

07/09/2025

Yeehaw! 🤠🌟 It's that time of year again—Stampede and rodeo season is here in Alberta! Embrace the excitement, the rides, and the amazing community spirit. Let’s saddle up and make unforgettable memories!

07/07/2025

After the chaos of the stampede, it's time to find balance and healing. 🌿✨ Embracing the power of lymphatic massage to help my body recover and rejuvenate.

To book in click the link here or in my bio. https://lymphinmotion.janeapp.com/

Thank you to Olds Town Square for the beautiful space for our branding shoot.
Thank you to Meghan Unger and her amazing photography.

07/02/2025

"🌿✨ After each day of sun and heat, it’s time to show some love to our lymphatic system! ☀️ The heat can leave us feeling sluggish, but there are simple ways to get our lymph moving again and restore balance to our bodies. Here are four gentle tips:

Hydrate, hydrate, hydrate! 💧 Water is our best friend—let it flow and help flush out those summer toxins.

Get moving! 🏃‍♀️ Even light activities like walking or yoga can really boost circulation and wake up that lymphatic flow.

Dry brushing 🪥 is not just a beauty routine; it’s a heartfelt way to stimulate lymphatic drainage and invigorate the skin.

Breathe deeply! 🌬️ Taking a moment for deep breaths can help ease tension and encourage lymph movement, bringing a sense of calm and clarity.

Let’s reconnect with our bodies and embrace this wonderful summer heat. Here’s to feeling light and energized! 🧘‍♀️ 🏃‍♀️ 🚰

Address

101B/5001 49th Avenue
Olds, AB
T4H1W9

Telephone

+14036290600

Website

http://lymphinmotion.ca/

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