Dr. Jody Carrington

Dr. Jody Carrington Psychologist | Speaker | Best-Selling Author I passionately believe in the power of the relationship with the people we love, lead, and teach.
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As a clinical psychologist, I have spent most of my career working with children and families who have experienced trauma. Growing up on a farm in rural Alberta, Canada, and after 13 years (!) of post-secondary education, I took my first job on the Mental Health Inpatient Units of the Alberta Children’s Hospital in Calgary. It was during those 10 years that I learned the most about kids, families, relationships, and the vital importance of connection. Today, I’m back living in a rural setting, managing a private practice, raising a family, speaking around the country about relationships, connection and my new book, Kids These Days. My favourite thing on the planet to do is to speak with educators—they have the power to change the trajectory of a life every single day. It’s time that we need to start focusing less on kids these days, and more on those of you who hold them every day. The core of everything I speak and write about comes down to this: we are wired to do hard things. We can do those hard things so much easier when we remember this: we are wired for connection. Join us on this journey to build a strong, connected community—it’s a (re)connection revolution starting now.

This is a big deal. We are heading towards spring, there is always hope for brighter days. In the meantime, the rest mat...
03/01/2026

This is a big deal. We are heading towards spring, there is always hope for brighter days. In the meantime, the rest matters. The focus on the inhale. Followed by a deliberate exhale. Regulating the nervous system, on purpose, in a time where there's never been this many reasons not to. The best in us lives when we come back home: shoulders drop, the jaw relaxes, and the joy returns. It's all we need to get even more out of this limited and precious days.

We are now in the third season of the Unlonely podcast. It was designed first as a space where we reconnect us with some...
02/27/2026

We are now in the third season of the Unlonely podcast. It was designed first as a space where we reconnect us with some of the coolest people doing the most connected work I can find. Its intended to be authentic, funny, all wrapped in experts who know their stuff and can challenge the way I, and maybe you, see the world.

I want listeners to feel like they’ve just had coffee with a friend who sees them. This isn’t about self-help. It’s about coming home to each other.

Have you listened yet? Do you have a favourite? Is there someone you think we need to talk to?

There's a lot of talk about a mental health crisis (undeniably supported by data that looks like a rampant rise in anxie...
02/26/2026

There's a lot of talk about a mental health crisis (undeniably supported by data that looks like a rampant rise in anxiety and depression). There are very real and legitimate symptoms and I wonder if it's more about a very human response to disconnection than a clinical disaster. See, we are biologically wired for connection and yet we’ve never been more isolated or invisible.

Although I will always advocate for better access to mental health care, I wonder all the time if we knew just how much each of us matter, and can make a difference in the connections we offer every day. The next, best, right, kind thing. Not the most impressive interventions and deep investment in therapeutic shifts, but the collective who believes that eye contact, a nod at the grocery store, a compliment at the hockey rink can not only change a life, it can save one these days.

Maybe - just maybe - it’s about remembering that the opposite of addiction, of despair, of burnout it’s not sobriety or resilience. It’s connection.


Emotional regulation is just this: staying in the room with hard things without losing your damn mind. It’s not about ne...
02/25/2026

Emotional regulation is just this: staying in the room with hard things without losing your damn mind. It’s not about never flipping your lid; it’s about knowing how to come back.

One of the most powerful practices? A deep breath. Two quick, deep inhales and a long exhale, if you want to get fancy. Sounds simple and it is.

But when we drop our shoulders, unclench our jaws, and breathe deep, we calm our nervous system enough to think again. It’s not woo-woo, it’s biology.

If you’ve been carrying something heavy lately (I haven't met many who aren't), this is your gentle reminder:Take a deep...
02/25/2026

If you’ve been carrying something heavy lately (I haven't met many who aren't), this is your gentle reminder:

Take a deep breath, if you can, right now.
Slowly, let it go.
Remember this:
You don’t have to be the strong one all the time.
You don’t have to figure it out by yourself.
You don’t have to pretend you’re fine.

Find a quiet moment (in your car, in the bathroom) and be exactly where your feet are - even the small moments added together count.
If you can, tell someone you trust how you are really feeling, or send it out into the universe. I have to believe there's always someone listening.
Believe, if even for a few moments, that lighter days are coming.

We were never meant to do any of this alone.
You are not alone. 🤍

Turning 50, and the loss of my Dad in the same year has led me to lots of time reflecting on how I got here. And maybe m...
02/23/2026

Turning 50, and the loss of my Dad in the same year has led me to lots of time reflecting on how I got here. And maybe more importantly, where I want to go in this short and precious life. What got me into psychology comes back to two big experiences for me. As with all of us, we can never be sure how our experiences will shape us. I didn’t know it yet, but a couple experiences in my teens, I think, sparked my love for understanding just what it means to be human, my love for psychology, for understanding the stories behind the behaviour, for holding space when it feels like there are no words. And now, all these years later, I still believe this: the pain of this life is inevitable; when we stay in the room with each other through the hard things, we can can somehow make sense of them. Together. We were just never meant to do any of this alone. Staying connected? That’s the work. That’s the magic.

What would you say if you were asked about the key moments that shaped your path, your work? Were there turning points that stand out when you look back?

02/20/2026

Buckle up, babes; this one hits deep.

This week on The Unlonely Podcast, I sit down with the wickedly smart, deeply insightful, and totally relatable . She's a former attorney turned communication expert, media personality, and all-around badass.

We talked about everything from the epidemic of disconnection, to why it feels like no one is listening, to how we blow up our lives when we’re overwhelmed and unseen. You know, casual coffee talk.

We unpack what it means to really connect again to stop doing life alone. Because here’s the truth: we were never meant to do any of this by ourselves. And when we remember that? That’s when the magic starts.

Tune in now! This one’s a gut punch and a warm hug.

*ckYourConnection

The most powerful AI in this next generation is simply this: Authentic Interaction. I promise. Although every single ope...
02/18/2026

The most powerful AI in this next generation is simply this: Authentic Interaction. I promise. Although every single operating system on this planet has been updated and redesigned for maximum efficiency, what has not and cannot be automated is the human operating system. The rules of the best human performance always comes back to this: we were never meant to do any of this alone. When we feel seen, that's where the best in us lives. If you can create that in your business, in your family, and the hockey team you coach, the humans involved in those systems will rise.

Light up when your "people" walk into the room. Be the person who sees the struggle and chooses kindness anyway. Because at the end of the day, we’re all just trying to find our way back to each other.

You are enough. You are seen. And your biggest super power is knowing that, and giving that away to every human you can.

Resting isn't a luxury, it's a strategy. Just one generation ago, rest and downtime were built in to our schedules. The ...
02/17/2026

Resting isn't a luxury, it's a strategy. Just one generation ago, rest and downtime were built in to our schedules. The sun would go down, so we had to shut down the farm, the site, the job. At five o'clock, it was quitting time. Offices would close and our access to each other was limited. In just a decade, all of that has dramatically changed. We have never had this much access to each other, to our work, to information about each other and our work.

The greatest investment in this next generation will feel ironic - the most successful among us will slow down enough to speed up. Regulating and reregulating will be the lesson learned (an unlearned) from many generations who had to believe that resting was "lazy". Now, resting isn't lazy, it's the greatest strategy for success.

Working hard is rewarded. That truth has not changed. Ensuring we recover has never been more important.

There’s a quote that lives in my head rent-free. I carry it because it matters and when the right people remember it, ev...
02/16/2026

There’s a quote that lives in my head rent-free. I carry it because it matters and when the right people remember it, everything changes. Coaches. Teachers. The “big people.”

When they hold this idea close, something shifts. Expectations soften. Patience grows. Connections deepen. Suddenly, it’s not just about scores or outcomes, it’s about the human in front of you. The one who’s trying, struggling, learning, growing.

I keep this quote with me because when the people guiding others remember it, everyone benefits. That’s why it matters. That’s why I carry it.

The 2025 top three most-streamed episodes of the entire year all dropped in January and they did it back-to-back. Unlone...
02/12/2026

The 2025 top three most-streamed episodes of the entire year all dropped in January and they did it back-to-back.

Unlonely is our bi-monthly podcast in it's third season that celebrates human connection and the amazing stories that emerge from different walks of life.

The hardest truth is often the most liberating: nobody cares about your career but Erika Ayers Badan shows you why that’s your superpower.

Loneliness doesn’t wait for an empty room, it finds us even in crowded spaces and close relationships with Dr. Jess O’Reilly.

Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson, expert in attachment, trauma, and personal transformation—delves into the science and soul of healing.

Do you listen to Unlovely? Have you listened to one or all three of these episodes?!

Today, hearts are heavy in Tumbler Ridge and the ripples will be felt around this globe.When something unthinkable happe...
02/11/2026

Today, hearts are heavy in Tumbler Ridge and the ripples will be felt around this globe.

When something unthinkable happens in a school, our instinct is to rush to the children — and of course we do. But in times of crisis, our first and most urgent work is with the big people. The helpers. The educators. The parents.

Because if you’re not okay, the people you serve don’t stand a chance.

There is nothing you will say today that matters more than attending to your own nervous system first. Slow your breathing. Feel your feet on the floor. Kids aren’t listening for perfect words — they’re watching for cues of safety. They are scanning your face, your tone, your posture for one question: In this moment, are we okay?

Right now, information is everywhere. This is the first time in history that children have access to this much detail, this quickly. We cannot control that completely, as hard as we try. But we can open conversations. We can create space to help them make sense of hard things. We can say, “What have you heard?” and “What are you wondering?” and then we can sit with them in it.

The hardest moments on this journey were never meant to be walked alone. The closer you are to the situation, the more you can identify both in your physical location and your emotional connections, you will feel it all that much more.

Show up.
Bring food.
Look after your teachers today.
Hug each other a little longer at drop-off.

Together, we will make sense of hard things.

Address

2nd Floor 5037 50th Street
Olds, AB
T4H0C9

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