Sarah West Counsellor

Sarah West Counsellor Welcome! My name is Sarah and I am an intern counsellor completing my practicum under the supervison of Jennifer Keough, MA, RSW, CCC-CCS.

I am now accepting new clients. Contact me for more information!

💬 Growth doesn’t have a timeline.We all move, change, and bloom at our own pace—and there’s beauty in every stage.🌸 Your...
11/21/2025

💬 Growth doesn’t have a timeline.
We all move, change, and bloom at our own pace—and there’s beauty in every stage.
🌸 Your path doesn’t have to look like anyone else’s to be meaningful.
If you’d like a space to nurture your own growth, reach out anytime.
đź“ž 403-507-5650 | www.evergreenwellness.ca

There’s something powerful about saying things out loud in a space where you feel safe and accepted. 💬Counselling gives ...
11/19/2025

There’s something powerful about saying things out loud in a space where you feel safe and accepted. 💬
Counselling gives you room to explore your thoughts, name your emotions, and feel heard - maybe for the first time in a while.
If you’ve been craving that kind of space, feel free to reach out.

đź“Ť Evergreen Wellness | Olds, AB
đź“ž 403-507-5650 | www.evergreenwellness.ca

💬 Progress doesn’t have to be big to be meaningful.Small steps—like setting a boundary, journaling for five minutes, or ...
11/18/2025

💬 Progress doesn’t have to be big to be meaningful.
Small steps—like setting a boundary, journaling for five minutes, or asking for help—create lasting change over time.
🌱 Consistency matters more than speed.
If you’d like support breaking goals into smaller, manageable steps, counselling can help you build a plan that fits your life.
đź“Ť Sessions available in-person and virtually
đź“ž 403-507-5650 | www.evergreenwellness.ca

Reaching out for support takes courage, not weakness.Sometimes the hardest part of healing is letting someone in—but tha...
11/14/2025

Reaching out for support takes courage, not weakness.
Sometimes the hardest part of healing is letting someone in—but that’s also where change begins.
🌱 You don’t have to do it alone.
If you’re looking for a safe, understanding space to talk, I’d be glad to support you.
đź“Ť Book an affordable, supportive session at www.evergreenwellness.ca

đź“ž 403-507-5650

If you’ve been thinking about reaching out for counselling, consider this your gentle reminder that it’s okay to start. ...
11/12/2025

If you’ve been thinking about reaching out for counselling, consider this your gentle reminder that it’s okay to start. 💭
Whether you’re looking for support for yourself or your teen, I focus on creating a space that feels approachable, kind, and genuinely helpful with no pressure, no judgment.
You don’t have to have it all figured out before you begin — we’ll take it one step at a time. 🌱

đź“ž Call or text 403-507-5650
🌿 Book online anytime at www.evergreenwellness.ca

11/12/2025

FREE Group Counselling at Evergreen Wellness

Join a supportive space to grow, heal, and connect.

Anger Management Group – Tuesdays at 4:30 PM MST
For individuals learning to manage and express anger in healthier ways.

Self-Compassion & Boundaries Group – Wednesdays at 4:30 PM MST
For individuals seeking to deepen self-kindness and strengthen boundary-setting.

Start your journey toward emotional balance and self-awareness — together.

💬 Taking care of your mental health often starts with simple practices:🕊️ Rest — Give your mind and body permission to p...
11/11/2025

đź’¬ Taking care of your mental health often starts with simple practices:
🕊️ Rest — Give your mind and body permission to pause.
🌿 Reflect — Notice what feels heavy and what’s working well.
💭 Release — Let go of what you can’t control or what no longer serves you.
These three steps can help you reset and feel more balanced day to day.
If you’d like guidance in building healthier mental health routines, reach out anytime.
đź“Ť Affordable counselling available in-person or online
đź“ž 403-507-5650 | www.evergreenwellness.ca

You don’t have to have it all figured out to take the next step.Even small actions—showing up, asking for help, or takin...
11/07/2025

You don’t have to have it all figured out to take the next step.
Even small actions—showing up, asking for help, or taking a breath—move you closer to where you want to be.
🌿 One step at a time is still forward.
If you’d like a little guidance along the way, I’d love to walk that next step with you.
đź“Ť Affordable counselling available in-person or online
đź“ž 403-507-5650 | www.evergreenwellness.ca

Starting counselling doesn’t have to be a big, scary step, sometimes it’s just one small choice that says, “I’m ready to...
11/05/2025

Starting counselling doesn’t have to be a big, scary step, sometimes it’s just one small choice that says, “I’m ready to feel better.” 🌱
If your teen has been struggling with motivation, confidence, or finding their voice, therapy can be a safe space to rebuild those pieces.
You don’t have to have all the answers to reach out, just curiosity about what could change when you do. 💚

đź“ž Call 403-507-5650 or book online at www.evergreenwellness.ca
✨ Affordable and flexible options available.

đź’¬ A gentle reminder: not all disabilities are visible.Disability and chronic illness can take many forms, including thos...
11/04/2025

đź’¬ A gentle reminder: not all disabilities are visible.
Disability and chronic illness can take many forms, including those you can’t see. Pain, fatigue, and emotional challenges often exist beneath the surface.
🌿 If you’re living with an invisible challenge and need a space to be seen, heard, and supported, I’m here to help.
đź“Ť In-person and virtual counselling available
đź“ž 403-507-5650 | www.evergreenwellness.ca

Address

#3 5219 50 Avenue
Olds, AB
T4H1G9

Telephone

+14035075650

Website

Alerts

Be the first to know and let us send you an email when Sarah West Counsellor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah West Counsellor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category