Sarah West Intern Counsellor

14/08/2025

Supporting youth through every challenge—because their voice, growth, and well-being matter.

Book now with Evergreen Wellness at evergreenwellness.ca

13/08/2025

💬 Counselling doesn’t have to feel out of reach.
Everyone deserves a space to feel heard, supported, and encouraged—without added stress.
🌱 At Evergreen Wellness, I offer compassionate, down-to-earth counselling for children, teens, and adults.
📍 Virtual or in-person sessions available
📞 Call 403-507-5650 or visit www.evergreenwellness.ca to book

12/08/2025

11/08/2025

Love yourself enough to turn self-care into a daily habit—not just something you squeeze in when there’s time, but a regular act of kindness to your mind, body, and soul. You are worth the effort, every single day.

09/08/2025

What’s one “should” you can let go of today?

We all carry them:

“I should exercise more.”

“I should be a better parent.”

“You should know how I feel.”

The word “should” sounds harmless, but it often brings guilt, shame, and defensiveness—making it harder to grow or connect.

Here’s a simple therapist tip:
When you catch yourself saying “should,” try swapping it for:

“I want…” (desire)

“I choose…” (ownership)

“It matters to me to…” (values)

It’s amazing how a small shift in language can change the way we feel—and how others hear us.

Your turn:
What’s a “should” statement you want to replace with a more helpful one?

(Inspired by the work of Dr. David Burns on “should statements” and Dr. Kristin Neff on self-compassion.)

Want to explore how your language impacts your self-talk and relationships?
Book a session with me: https://evergreenwellnesscentre.janeapp.com/locations/evergreen-wellness/book #/staff_member/16

06/08/2025

Why Expressing Gratitude Matters and How to Ask for It Too

As a therapist, I often see how gratitude shapes the quality of our relationships — with partners, family, friends, and even ourselves. Research consistently shows that expressing gratitude can boost happiness, reduce stress, and deepen emotional connections. When we openly say “thank you” or acknowledge what others do for us, it creates a positive cycle of kindness and trust.

But what about when you need to feel appreciated? Sometimes, it’s hard to speak up when you want to know someone values your efforts. It’s important to communicate this need clearly and compassionately. Instead of assuming others should “just know,” try saying things like:

“It means a lot to me when you acknowledge what I do.”
“I feel more connected when I hear appreciation from you.”

This kind of honest sharing encourages healthy communication and helps prevent resentment from building up. Remember, gratitude is a two-way street — giving it and receiving it enriches us both.

Try this: Tonight, share one thing you’re grateful for with someone close to you and gently share how their appreciation makes a difference to you.

03/08/2025

Rest is productive. Breathe, slow down, and come back to yourself.

Taking care of yourself means honouring your limits, tuning into your needs, and giving yourself permission to pause.

You don’t have to do it all today—healing happens in the moments you choose yourself.

Be gentle with you.

31/07/2025

Life doesn’t wait—neither should your mental health. Same-day bookings available.

If today feels heavy, don’t put it off. Our team has a few openings left—reach out while they’re still available.

Book now and get support when you need it most.

30/07/2025

The Choice Point — Hide or Heal

When we feel shame or regret, we often hide:

Blame others.
Make excuses.
Numb with distractions.
Label ourselves as “broken” to avoid trying.

But there’s a choice point:
👉 Will I keep hiding? Or will I face my actions and take steps to repair?

Facing it fuels healing.
Hiding fuels more shame.

Reflection question:
Where in your life are you hiding instead of healing?

You don’t have to stay stuck in hiding — healing is possible, and support can help you take that first step.
Book a session today and let’s work together on facing shame with compassion and courage:
👉 https://evergreenwellnesscentre.janeapp.com/locations/evergreen-wellness/book #/staff_member/16

30/07/2025

💬 Growing up comes with big feelings and big questions.
If your child or teen needs a safe space to talk, I offer supportive, non-judgmental counselling that meets them where they are.
🌱 Affordable rates + flexible session options
📞 Book today at www.evergreenwellness.ca or call 403-507-5650

To those that have found us, we are glad that you are here and are considering Evergreen Wellness for your online and in-person counselling! Our Olds Wellness Center is conveniently located at 201 – 5001 49 Avenue, in Olds, Alberta. To best suit your specific needs, we are available for both in-pe...

29/07/2025

💬 Procrastination isn’t about laziness—it’s about what feels overwhelming.
Start where you are. One list. One step. One breath.
You don’t have to do it all today—you just have to begin.
🌿 If you’re feeling stuck, counselling can help you move forward with support.
📞 Call 403-507-5650 or visit www.evergreenwellness.ca