Sarah West Intern Counsellor

Sarah West Intern Counsellor Welcome! My name is Sarah and I am an intern counsellor completing my practicum under the supervison of Jennifer Keough, MA, RSW, CCC-CCS.

I am now accepting new clients. Contact me for more information!

💬 It’s normal to feel unmotivated sometimes.Reconnecting with what lights you up—whether that’s a new hobby, a favourite...
09/30/2025

💬 It’s normal to feel unmotivated sometimes.
Reconnecting with what lights you up—whether that’s a new hobby, a favourite meal, or time outside—can gently bring the spark back.
🌿 What’s one small thing you could do today to lift your spirits?
📍 Let’s explore what makes life feel full again, together.
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca

09/28/2025

Self-care starts with awareness. Take a moment today to check in with yourself—mind, body, and soul.

Ask yourself: What made me smile today? When did I last pause and breathe? What’s one small way I can care for myself right now?

Even small reflections can make a big difference. Take a moment—you deserve it.

💬 “Good things take time—and effort.”Change is rarely comfortable, but it is worth it. Keep showing up for yourself, eve...
09/26/2025

💬 “Good things take time—and effort.”
Change is rarely comfortable, but it is worth it. Keep showing up for yourself, even when it feels hard. Your future self will thank you.
🌱 Affordable, accessible sessions available
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca

💬 Counselling is more than just talking—it’s about creating space for real change.From personalized sessions to emotiona...
09/24/2025

💬 Counselling is more than just talking—it’s about creating space for real change.
From personalized sessions to emotional wellness tools, we’ll work together toward your goals at a pace that feels right for you.
🌿 Flexible, approachable, and collaborative support for all ages.
đź“Ť Online or in-person availability
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca to book

💬 Big emotions can feel overwhelming—but they’re also information.When you slow down, give yourself space, and practice ...
09/23/2025

💬 Big emotions can feel overwhelming—but they’re also information.
When you slow down, give yourself space, and practice grounding, you make room for clarity.
đź’› Which of these steps feels most helpful for you right now?
đź“Ť Counselling offers a safe place to work through feelings at your own pace.
đź“ž www.evergreenwellness.ca | 403-507-5650

💬 “Sometimes you just need a gentle nudge.”You are strong. You matter. You are brave. You’ve got this. Carry these remin...
09/19/2025

💬 “Sometimes you just need a gentle nudge.”
You are strong. You matter. You are brave. You’ve got this. Carry these reminders into your day and let them guide how you see yourself.
🌱 Affordable, accessible sessions available
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca

💬 If your child or teen could use someone to talk to, I’m here to help.I provide a relaxed, welcoming environment where ...
09/17/2025

💬 If your child or teen could use someone to talk to, I’m here to help.
I provide a relaxed, welcoming environment where they can feel heard and supported through life’s ups and downs.
🌿 Let’s help them feel confident, understood, and equipped for challenges ahead.
đź“Ť Virtual or in-person sessions available
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca to book

💬 Self-talk can be powerful—especially on the tough days.Choose one of these phrases and carry it with you as a gentle r...
09/16/2025

💬 Self-talk can be powerful—especially on the tough days.
Choose one of these phrases and carry it with you as a gentle reminder: you are doing your best, and that’s enough.
🌸 Which one speaks to you most right now?
📍 Let’s work on building your inner kindness together.
đź“ž www.evergreenwellness.ca | 403-507-5650

💬 “You can’t control everything—but you can choose your next step.”When the world feels unpredictable, anchor yourself i...
09/12/2025

💬 “You can’t control everything—but you can choose your next step.”
When the world feels unpredictable, anchor yourself in the power of your choices. Your actions, no matter how small, can shape your tomorrow.
🌱 Affordable, accessible sessions available
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca

I am beyond excited to share that I have completed my degree and practicum! Thank you to everyone who encouraged and sup...
09/12/2025

I am beyond excited to share that I have completed my degree and practicum! Thank you to everyone who encouraged and supported me along the way. 🤍

💬 Your child or teen doesn’t have to navigate stress, self-doubt, or big emotions on their own.Together, we can build th...
09/10/2025

💬 Your child or teen doesn’t have to navigate stress, self-doubt, or big emotions on their own.
Together, we can build their confidence, resilience, and self-understanding.
🌱 Compassionate support for children, teens, and parents.
đź“Ť Virtual and in-person options available
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca to book

💬 Your mornings set the tone for your day.Try adding a small ritual—like a walk, a hot drink, or simply making your bed—...
09/09/2025

đź’¬ Your mornings set the tone for your day.
Try adding a small ritual—like a walk, a hot drink, or simply making your bed—to create a softer, calmer start.
🌿 Which of these habits would you like to make part of your morning?
đź“Ť Counselling can help you create routines that truly support you.
đź“ž Call 403-507-5650 or visit www.evergreenwellness.ca

Address

#201 5001 49 Avenue
Olds, AB
T4H1W9

Telephone

+14035075650

Website

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