Take Flight Osteopathic Wellness

03/07/2026

03/07/2026

March at Take Flight is all about supporting your body in ways that are gentle and restorative.

🌿 Hypopressives Workshop – reconnect with your core and pelvic floor through low-pressure, breath-based movement.
🌿 Yoga Nidra – guided rest that helps calm the nervous system and restore your energy.
🌿 Lymphatic Drainage Workshop – learn how to support your body’s natural fluid movement and reduce puffiness and tension.
🌿 Qi Gong (7-week sessions, Sundays & Wednesdays) – slow, mindful movement designed to build strength and balance from the inside out.

Whether you're looking to build your strength, improve recovery, or reduce stress there’s something here for you this month. Find more details and secure your spot on our website!

03/06/2026

In our last newsletter, Christal reflected on how to find quiet in the noise and it’s a timely reminder for all of us.

In a world where alerts, feeds, and notifications are always within reach, our attention is constantly being pulled in a million directions. That can leave us feeling stressed, restless, and disconnected from our own center.

Christal shared some practical ways to reclaim calm without disappearing from life entirely:

💭 Set boundaries with screens and notifications
💭 Schedule intentional check-ins with news and messages
💭 Protect your sleep and reduce evening screen stimulation
💭 Swap digital scrolling for real human connection

Small shifts like these can help your nervous system settle, reduce overwhelm, and bring a little more quiet back into your day 🧘‍♀️

03/06/2026

03/05/2026

We have loved having Colleen join the Take Flight crew! Her expertise in massage therapy and lymphatic health has been a wonderful gift.

Lymphatic drainage is a gentle, rhythmic technique designed to help move excess fluid through the body, which may reduce swelling, ease discomfort, and support the healing process. It works with your body’s natural fluid system, helping reduce puffiness, encourage circulation, and activate the “rest and relax” response in your nervous system. Many people find it deeply calming, leaving them feeling lighter, less bloated, and more at ease.

If you'd like to learn more, Colleen () is hosting a workshop at Take Flight on March 27th. Head over to the events page on our website to learn more and get registered!

03/03/2026

Happy March! 🌞 Although here in Alberta, we may not be expecting winter to really melt away just yet, the changing season still reminds us that spring is indeed coming and this season can act as a time for growth, renewal, and fresh energy.

What do you want to release this month? and what do you hope to welcome in?

02/28/2026

Thank you for the love! Caring for this incredible community is both our privilege and our purpose 💜

02/25/2026

Bullying isn’t just a childhood issue. It can happen in adult spaces too. But so can kindness.

is a reminder that every one of us has the power to create safer, more compassionate spaces by simply choosing kindness 💗

02/24/2026

Pain medication can deliver temporary relief of some serious pain, but relying on it long-term is no way to live.

Pain is often a symptom of something deeper: joint restrictions, muscle imbalances, posture strain, or maybe even an old injury. If you want to see a real difference, and live a little lighter, you've got to address the root cause of your pain.

Osteopathic treatments are a gentle way to improve mobility, circulation, and alignment. A wonderful option for supporting your body’s regulation and natural healing.

So, if relief keeps wearing off, it might be time for a different approach 👀

02/24/2026

February Freedom Yoga Nidra event with Jaye Fischer.

Our February 27th class is full! With that being said, Jaye has decided to open a 2nd class! This 1 hour yoga nidra practice will be held on March. 1st 2026 at 3:00 pm, at the Take Flight Osteopathic Wellness Studio.

To register you can call the office and add your name to the list. Investment is $30 to be paid in advanced to Jaye Fischer at strongholdmassagetherapy@gmail.com.
Details will be provided at time of registration.
We look forward to seeing you there!

02/23/2026

I am looking for 2 more people to join me in my next class Tapping into the Inner Physician starting Wednesday Feb. 25th, 2026 5:30 pm at Take Flight Osteopathic Wellness.

In this 6-week course in person course I will take you through developing tools to connect more deeply to your inner wisdom – your built-in guidance system so you can:

• Listen to what your body is telling you (without fear or confusion) discerning what is true for you
• Manage symptoms and the effects of stress with practical tools you can actually use
• Navigate what life throws at you with greater steadiness and ease
• Find more flow, grace and clarity – even amid the noise and chaos

This is not about “fixing” yourself or doing more, this is about reclaiming the healing potential you may not have fully understood yet… the quiet power within you…. Your inner physician.

When you learn to listen instead of override it, your body becomes you compass – helping you get back to your limitless potential and come home to yourself.

Here is a testimonial from a recent participant of Tapping into the Inner Physician:

“Tapping into your Inner Physician by Christal Geier encompasses so much about learning to listen to the signs your body is giving you and receiving them simply as information.
This course gently reminded me that our bodies already hold wisdom, rhythm, and an innate drive towards balance. Through simple, practical tools and daily practices, I was guided back to listening… to breath, to sensation, to intuition and to the quiet signals our bodies offer when they’re asking for support.
Healing doesn’t begin when we find the right expert. It begins when we remember we are part of the process… and sometimes the most powerful step is simply choosing to listen.” C.H.

If you are called to join us the investment is $750.00. All sessions are recorded and offered as yours to keep. You receive a workbook and additional tools to assist you in the practical application of the techniques offered in this class.

Don't hesitate to step back into you and the wisdom already within before the as the noise becomes too much!

Link to join in the comments.

02/22/2026

Let me repeat that - in you lies the power to rise and HEAL. A healing journey can feel long, lonely and frustrating. But just as the sun always rises, hearts always heal ❤️‍🩹

Send this to someone you think could use this reminder today 🌅