Take Flight Osteopathic Wellness

Take Flight Osteopathic Wellness Assisting people find long lasting relief via tapping into the health found within! Christal has been a certified Athletic Therapist for 20 years.

Our collaborative health care team's Goal is to help you, your performance and Life Take Flight! Through experience she realized many people have pain that cannot be explained. As such, Christal turned to Osteopathy to find answers. Christal completed her studies in Osteopathy upon successful defending of her thesis on Post Concussion Syndrome. Osteopathy is a manual therapy relying on palpation skills to find and address the issues within the body that prevents health from expressing itself. It utilizes various modalities such as myofascial release, visceral manipulation, muscle energy, osteo-articular mobilizations etc. in order to achieve optimum health. It is a gentle, drug free alternative method of treatment.

IMPORTANT UPDATEWe wanted to take a moment to share some news with you. Our beloved Marnie, is currently out of service ...
11/23/2025

IMPORTANT UPDATE

We wanted to take a moment to share some news with you. Our beloved Marnie, is currently out of service unexpectedly.

While we continue to provide care for our scheduled clients, our doors will be locked to ensure uninterrupted appointments.

Unfortunately, this means we won’t be able to accept walk-ins for booking or for retail purchases.

We appreciate your understanding and patience as we navigate this change.

If you’d like to purchase something call us and we can arrange a time for you to come in so we can assist you with your purchase.

If you wish to book and can do so online, please do so.

If you need assistance booking an appointment please call and leave a message. We will only be able to return calls to which messages are left so PLEASE LEAVE A MESSAGE!

We will return messages as we can between clients, and at the start or end of our day.

Thank you for your continued support and your patience, and we hope to have a solution in place very soon!

Ready to take your breathing and body awareness to the next level? Hypopressives are more than just a breathing practice...
11/22/2025

Ready to take your breathing and body awareness to the next level? Hypopressives are more than just a breathing practice, they help restore posture, support pelvic health, and enhance focus and presence in daily life. By combining advanced breathing techniques with restorative poses, you’ll optimize your body’s function from the inside out.

Join us for our next Hypopressives Workshop: Tuesday, November 25th | 6:00–7:30 PM | $39

Whether you’re new to the practice or looking to refine your skills, this session is your chance to experience the transformative power of hypopressives. Spaces are limited, so reach out to secure your spot today.

💡 Upcoming opportunities:

Saturday, Dec 13 | 10:00–11:30 AM | $39 – Deepen your practice with breathing techniques and poses.

Tuesday, Dec 30 | 6:00–6:45 PM | Free – “What the Bleep is Hypopressives?” Explore the fundamentals and get a code to attend three evening workshops in 2026 for only $99.

Tuesday, Jan 6, 2026 | 6:00–7:30 PM | $39 – Learn breathing, apnea, and three new poses to start the year strong.

Fascia!!!
11/19/2025

Fascia!!!

Christal had the incredible opportunity this month to travel to Portland and study with Dr. Rachel Brooks, an American O...
11/19/2025

Christal had the incredible opportunity this month to travel to Portland and study with Dr. Rachel Brooks, an American Osteopath carrying forward the teachings of pioneers in cranial osteopathy. Learning from someone who preserves the lineage of the greats, Dr. Fulford, Dr. Wales, Dr. Becker, and ultimately Dr. William G. Sutherland, was an honour true delight 🌿

While the course explored Christal’s work as an osteopathic manual therapist, it also offered a broader reflection on what it means to "be a fulcrum" in life. Beyond therapy, a fulcrum is someone who provides steady support, a grounding presence, or a safe space for others to shift, grow, or heal. You might be a fulcrum for your children, a partner, a friend navigating challenges, or even a stranger, simply by being mindful, present, and compassionate.

The Oxford Dictionary defines a fulcrum as “the point on which a lever pivots” or “something that plays a central role in an event or situation.” In life, as in osteopathy, being a fulcrum doesn’t mean forcing change, it means offering support and a presence that allows transformation to happen naturally 🌳

Christal reflected that sometimes the most powerful thing we can do is simply be a grounded pillar for those around us, much like the trees - just being, just beautiful.

A friendly reminder that we’re only about 7 weeks away from the year-end and benefit renewals! Now’s the perfect time to...
11/17/2025

A friendly reminder that we’re only about 7 weeks away from the year-end and benefit renewals! Now’s the perfect time to book your appointments and make the most of your coverage. Corentin and Kathy are accepting new osteopathic clients, while Dr. Lori and Dr. Fernyhough are also welcoming new patients for their services. Remember, to fully use your benefits, it’s best to start booking now, since care isn’t always weekly and appointments need to be spaced out over time.

💡 If you still have funds in your health spending accounts, consider using them for our wellness classes too, Kundalini Yoga, Qi-Gong, or Hypopressives are all great ways to support your wellbeing. Book now and make your benefits count before the year resets!

November is Osteoporosis Awareness Month 💡Did you know osteopathic care can play a role in supporting bone health? Throu...
11/15/2025

November is Osteoporosis Awareness Month 💡

Did you know osteopathic care can play a role in supporting bone health? Through gentle, targeted techniques, osteopaths help improve mobility, posture, and balance - key factors in managing osteoporosis and reducing the risk of falls. Strengthen your bones, support your body, and move with confidence.

Today, let’s take a moment to reflect on and remember the sacrifices of all who served with dedication for our country’s...
11/11/2025

Today, let’s take a moment to reflect on and remember the sacrifices of all who served with dedication for our country’s freedom ❤️

We’re thrilled to have Josie back for Qi‑Gong at Take Flight! 🌿Join her Wednesdays from 6–7 PM until December 17th for g...
11/08/2025

We’re thrilled to have Josie back for Qi‑Gong at Take Flight! 🌿

Join her Wednesdays from 6–7 PM until December 17th for gentle, mindful movements that support digestive health, reduce stress, improve circulation, and boost overall energy. A practice for your body and mind, visit our website or reach out to reserve your spot today!

Come join the fun! Find out more about Qi Gong and its health benefits tonight with our free introductory session. Join...
11/05/2025

Come join the fun!

Find out more about Qi Gong and its health benefits tonight with our free introductory session.

Join this beautiful woman Josie as she shares her passion of Qi Gong.

Nov. 5th at 6 pm MST.

YOU MUST PREBOOK YOUR SPACE

Link to book in the comments.

Life shouldn't always feel like you're in survival mode. Yet so many of us move through our day in a constant state of t...
11/05/2025

Life shouldn't always feel like you're in survival mode. Yet so many of us move through our day in a constant state of tension - shoulders tight, breath shallow, mind racing.

Today is , a good reminder that stress is not something you have to live with. There are tools and support that can help you come back to steady ground. There are ways to feel lighter and you deserve that 🕊

Address

5013 50 Street
Olds, AB
T4H1B8

Telephone

403-556-7505

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