Take Flight Osteopathic Wellness

04/19/2026

We’re always so grateful to hear when a client learns something new about their body. Helping you better understand your body is so important to us 💜

04/17/2026

An opening is now available in our Intermediate Pilates class at Take Flight Osteo. This class is designed for participants with some Pilates experience who are comfortable with the foundational movements and principles.

Join us on Thursdays at 12:00 PM for a focused mat session that builds strength, stability, and body awareness while continuing to deepen your Pilates practice.

Immediate availability. Book online through the link in the comments or give us a call today 📞 403-556-7505

04/15/2026

If this feeling of overwhelm sounds familiar, you might be stuck in survival mode …

It can look like brain fog, tension in the body, irritability, poor sleep and feeling like even small things are too much.

Overtime this can become your “normal”. But it doesn’t need to be. These feelings are all signs that an adjustment or mental shift needs to be made.

If you need somewhere to go to work through all these feelings, reach out to our crew to find support in overcoming the overwhelm.

04/13/2026

04/13/2026

Low iron can show up as fatigue, brain fog, and low energy.

IV iron infusions are designed to replenish your levels and may help support better energy, mental clarity, and overall function. These infusions are often recommended for individuals with iron deficiency anemia or those who struggle to absorb iron supplements.

Kailyn Metz will be offering iron infusions in the Take Flight office on April 16 (this Thursday!) If you’re interested in booking, please call the Shifra Centre in Cochrane at (403) 932-3176.

Please note: a doctor’s referral is required for this service.

04/11/2026

Through ongoing yoga and wellness classes, along with a long list of services like naturopathy, massage therapy, live blood analysis, and more, our team is dedicated to helping you tap into your body’s natural healing abilities and discover meaningful shifts so you can truly live well 💜

04/09/2026

Today was an amazing day speaking at the Farm Women’s conference…. I don’t have many pictures yet but will share when I do!!!

Thanks to the Farm Women's Conference - Alberta for the amazing event!!

04/09/2026

Spring has a way of inviting us to soften, stretch, and grow 🌿 It’s a season of gentle momentum, of reconnecting with your energy, finding a little more balance, and creating space for what’s next.

Join Josie for a calming Qi Gong practice designed to harmonize your mind and body with the energy of spring. Through slow, intentional movement, you’ll ease stress while supporting your vitality in a way that feels both gentle and powerful.

Josie still has space available in her Wednesday morning and Sunday afternoon sessions:

🌿 Sunday's at 2pm until April 22
🌿 Wednesday's at 10am until May 3

New to Qi Gong? Your first class is FREE. Drop-ins are $20/class (pre-registration required).

Call the office to reserve your spot: 403.556.7505 📞

04/08/2026

Are your aching joints crying out for some relief? Osteopathy is a gentle option that can help you step into true alignment and maybe even make your joints feel young again! 😜

Our Take Flight crew is home to three incredible Osteopathic Manual Therapists, ready to help you feel your best. Visit our website to book your appointment today.

04/05/2026

What’s your favourite Easter tradition? 🌷 Whatever comes to mind, we hope this weekend gave you a chance to enjoy it. Happy Easter!

04/03/2026

We hope you're able to find a moment to rest and recharge this weekend. If you need some ideas for how to gently bring your body back to calm, here's where to start:

🌿 Step outside for some fresh air and a slow walk to take in your surroundings (singing birds, a sliver of sunshine, etc.)

🌿 Take a few minutes to guide yourself through some deep, intentional breathing (inhale. pause. exhale. repeat)

🌿 Carve out some screen free time; replace it with stretching, journaling or reading (or whatever calms you!)

Sometimes a small pause can make a big difference 💜

04/01/2026

Many look at the new year as a time for fresh starts and new beginnings. But nothing says ‘fresh start’ like the earth thawing and flowers budding 🌱

If winter had you feeling stuck in old habits or situations that were sucking your energy, take this moment to consider what may not be serving you well anymore, and welcome somthing new 🌷🐣