Take Flight Osteopathic Wellness

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Canada
Olds, AB
Take Flight Osteopathic Wellness

Assisting people find long lasting relief via tapping into the health found within! Christal has been a certified Athletic Therapist for 20 years.

Our collaborative health care team's Goal is to help you, your performance and Life Take Flight! Through experience she realized many people have pain that cannot be explained. As such, Christal turned to Osteopathy to find answers. Christal completed her studies in Osteopathy upon successful defending of her thesis on Post Concussion Syndrome. Osteopathy is a manual therapy relying on palpation skills to find and address the issues within the body that prevents health from expressing itself. It utilizes various modalities such as myofascial release, visceral manipulation, muscle energy, osteo-articular mobilizations etc. in order to achieve optimum health. It is a gentle, drug free alternative method of treatment.

01/17/2026

We're a collective. Which means we work with a holistic approach to your wellness 🌿🧘‍♀️

If you want to better understand how to holistically approach your health, we're here to help!

01/15/2026

Did you know not all osteopathic manual therapists have the same training? In Alberta and across Canada, osteopathic manual therapy is unregulated, which means almost anyone could claim the title after just a few months of study. That’s why all our therapists are proud members of the AAOMT, an organization with the highest educational standards for osteopathic manual therapists. When you choose us, you’re choosing expertise, safety, and quality care 💜

01/13/2026

If you’re in a phase of “dark” remember there is always light on the horizon 🌘🌑🌒

01/12/2026

We're less than one month away from Trish's next workshop!

Join us for a transformational Hypopressives session and discover how simple breathing and posture techniques can help to:

💪 Improve pelvic health and function
💪 Strengthen your deep core muscles
💪 Boost focus and mental clarity

Visit the events page on our website for more info and to sign up. This is a 1.5 hour workshop taking place in the Take Flight Studio on Saturday, February 7th from 10:00-11:30 am. We look forward to seeing you there!

01/09/2026

Join us for a Pop-Up Qi Gong in Support of Candace Mayne 💛

Following the recent loss of Jessy Mayne, a beloved member of our community, Josie will be hosting a special one hour Qi Gong class to help transform the energy of grief. All proceeds will go directly to Candace and her family during this difficult time.

📅 Sunday, January 11th @ 2pm
💰 Investment: $20

Reserve your spot today: 403-556-7505

01/08/2026

Hip pain rarely starts in just one place.

Osteopathic care looks beyond the sore spot to understand how the hips are working with the pelvis, spine, and surrounding muscles. By identifying restrictions, imbalances, or compensation patterns, we can focus on addressing the root cause of discomfort instead of just masking symptoms.

01/05/2026

Every ending is a new beginning. Let go of what’s behind you and embrace the possibilities ahead. This next chapter is yours to write and it's full of growth, courage, and endless potential 💜🌿

01/03/2026

Need a moment to unwind? 🧘‍♀️ Yoga Nidra is a guided, deeply restorative experience designed to calm your nervous system and bring your body and mind into a total state of rest. It helps to release built-up stress and quiet your mind, without intense effort or physical strain.

Join Jaye next Friday, January 9th at 5:00 PM to enter a state of calm after a busy holiday season.

👉🏼 What to bring: a yoga mat, blanket, pillow, or bolster for comfort
💰 Investment: $30 (cash or e-transfer)
📞 Call Take Flight to reserve your space: 403-556-7505

01/01/2026

Thank you for all of the love you've given our crew at Take Flight this year. On behalf of all of us, we wish you all the best on the new year ahead! 💜

12/30/2025

After a hectic and busy season there’s nothing your body cares than a moment of calm and a moment to reset. Your nervous system has most likely been operating in overdrive the last few weeks.

Shake off the stress of 2025 and reset yourself for the new year by:

🌱 Breathing deeply - slow inhales and slow exhales to reconnect with yourself

🌱 Moving your body - eve just some gentle stretches and a short walk can do the trick

🌱 Grounding yourself - feel your feet, press them into the ground and take note of your feelings in this present moment

🌱 Taking a moment to pause and reset - there is power in pausing and being present where you are

Take these practices with you into the new year and you’ll be amazed at the difference your nerves will feel 💜

12/29/2025

Did you spend the last year working around constant pain or discomfort? 2026 doesn’t have to be more of the same. This could be the year you take control of your body, get to the root of what’s going on, and move through life with more ease and freedom 💪

Appointments for 2026 are now open, book ahead and give your body the care it’s been asking for.

Address

5013 50 Street
Olds, AB
T4H1B8

Telephone

403-556-7505

Website

http://takeflightosteo.ca/

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