Reva Muise Cole - Intern Counsellor

02/21/2026

Practicum: complete. ✔️
Next chapter: loading…

As my practicum wraps up, I’m taking a short break from social media to ground myself and get intentional about what comes next in my journey as a counsellor.

There’s a new brand and some exciting things on the way, I can’t wait to share it with you soon.

Thank you for being here 🤍

02/16/2026

02/11/2026

Our minds are quick to prepare for the worst. We rehearse every possible outcome, analyze what could go wrong, and try to protect ourselves from disappointment. It’s a survival instinct — one that once kept us safe. 🤍

But sometimes, it keeps us small.

What if, instead, you gave yourself permission to imagine things going right? 🌿
What if the message you’re waiting for brings good news? ✨
What if the risk you’re taking leads somewhere beautiful? 🌅
What if the change you’re afraid of opens a door you didn’t know existed? 🚪

You don’t have to assume the worst to stay grounded. You can hold hope and realism at the same time. ⚖️
You can believe that good things are possible — not because life is perfect, but because you are resilient, deserving, and capable of receiving good things too. 🌸

You’re allowed to imagine the best-case scenario. 🌤️

Not everything has to end in fear or disappointment. Sometimes, it really does work out — and you deserve to believe that it can. 💛

02/02/2026

Right now, it might feel like everything is falling apart. 🌫️

The disappointment, the uncertainty, the heartbreak sits heavy on your chest, and it’s hard to imagine a time when it won’t. When you’re in the middle of it, even small things can feel enormous. It’s okay to feel that way. 🤍

But here’s something to hold onto: this feeling won’t last forever. 🌱
What feels unbearable today will, with time, soften. The edges of it will blur. The ache that feels so sharp will eventually become a quiet reminder of what you’ve overcome.

Healing doesn’t happen overnight, it happens in small, almost invisible ways. ✨
In the moments you choose rest. 🛋️
In the times you let yourself cry. 💧
In the little acts of care you give yourself, even when it feels hard.

One day, you’ll look back and realize the weight isn’t as heavy anymore. 🌤️
You’ll see how much stronger, wiser, and more compassionate you’ve become because of what you’ve been through.

✨ It’s okay if it feels big right now.
With time, patience, and self-care, it will feel lighter.
You will feel lighter. 🌿

📞 Book your session today and take that next step in caring for yourself.

01/27/2026

💭 So often, we pour love into everyone and everything around us but forget to include the person we spend every moment with, ourselves.
Learning to love yourself isn’t about perfection or confidence all the time. It’s about kindness, patience, and noticing your own worth in the small moments. You deserve to be on your own list, maybe even at the top. 🌿💛

Book a free 15-minute consult here:
https://evergreenwellnesscentre.janeapp.com/
403-507-5650
reva@evergreenwellness.ca

01/23/2026

Booking with an intern counsellor is a great way to start your mental health journey.
Interns are trained masters-level counsellors who are completing the final stage of their education under close supervision. This means you receive quality, compassionate, and affordable support while your counsellor is guided by experienced professionals every step of the way.

If you’ve been struggling with anxiety or depression, gentle affirmations can be a grounding tool to help you through difficult days. Try repeating a few of these:
💭 “I am doing the best I can with what I have.”
💭 “My feelings are valid, and I don’t have to face them alone.”
💭 “Even small steps forward are still progress.”
💭 “I deserve care, rest, and understanding.”
Healing takes time—and you don’t have to do it by yourself.
✨ Book a session with an intern counsellor today to start finding your calm and confidence again.

Book a free 15-minute consult here:
https://evergreenwellnesscentre.janeapp.com/
403-507-5650
reva@evergreenwellness.ca

01/19/2026

Counselling messages that I’m all for as a counselling intern💭

Therapy is for anyone ready to understand themselves more deeply, set healthy boundaries, and create a life that feels aligned, not just managed 🌱.
Counselling is a powerful tool for developing self-awareness, personal growth, and self-discovery ✨.

01/13/2026

Healing isn’t linear, and it’s not something you have to rush.
You’re allowed to take your time — to rest, to feel, and to grow 🌱

Book a free 15-minute consult here:
https://evergreenwellnesscentre.janeapp.com/
403-507-5650
reva@evergreenwellness.ca

01/10/2026

It’s amazing how quickly our inner critic can take over after a small mistake. One wrong word, one missed detail, one imperfect moment — and suddenly that gentle inner voice turns harsh. 🧠

You start replaying it in your mind, overanalyzing, criticizing, and convincing yourself that it means something bigger about who you are. 🔁

But here’s the truth: mistakes don’t define your worth. They are evidence that you’re human who is learning, growing, and trying. 🌱

You deserve the same compassion you would offer anyone else in your position. 🤍

The next time that critical voice begins to spiral, pause and ask yourself:
💭 “What would I say to a friend who did the same thing?”

Chances are, your response would be grounded in kindness and understanding. And you deserve that same grace.

You don’t need to be perfect to be worthy.
You simply need to keep showing up, learning, and remembering that progress often looks like stumbling forward. ✨

You are allowed to make mistakes.
You are still enough.

Book a free 15-minute consult here:
https://lnkd.in/guVcZf-b
403-507-5650
reva@evergreenwellness.ca

01/07/2026

There are moments on the path to growth 🌱 when everything feels uncertain — when the progress you’ve made seems invisible, and the effort you’re putting in feels endless. It’s easy to question whether it’s all worth it, to wonder if you’re moving forward at all.

But what if you’re standing right at the edge of a breakthrough ✨ and just can’t see it yet? 🌄

Growth doesn’t always announce itself. Sometimes it’s quiet and subtle, hidden in the small choices you make every day 💭 the decision to show up, to try again, to believe in yourself even when it’s hard. Each step, no matter how small, builds momentum. Each moment of perseverance adds another stone to the foundation of the life you’re creating. 🏡

Keep going 🌿
You might be closer than you realize, closer to clarity, healing, balance, or the version of yourself you’ve been working toward.✨

Trust the process, even when you can’t see the outcome yet. The effort you’re making now is shaping the future you’ve been hoping for. 🌱

Book a free 15-minute consult here:
https://evergreenwellnesscentre.janeapp.com/
403-507-5650
reva@evergreenwellness.ca

12/31/2025

Counselling isn’t about being “fixed.”
It’s about growth 🌱, insight 🧠, and developing a different relationship with yourself 💭

Every therapeutic process is unique 🧭, but there are common indicators that progress and goal attainment are occurring 📈

If you’ve been questioning whether your efforts are making a difference, the following signs may suggest that healing and change are underway 💚

12/25/2025

Holding space for the hard parts of the holidays, noticing the moments that still feel good, and welcoming the fresh start that’s coming. You don’t have to force joy—just be where you are. ✨