Peaks To Prairies Primary Care Network

02/25/2026

The Pink Shirt Day theme this year is ‘Sprinkle Kindness’. It’s a reminder that being kind doesn’t need to be complicated. 🩷

Uplifting the people around you feels good for everyone and helps create safe environments based on respect, compassion, and understanding.

Want to make a positive difference on people around you? Try sprinkling simple gestures, compliments or words of encouragement through your everyday interactions. These small acts can ripple through our communities to make a big difference!

02/13/2026

Peaks to Prairies PCN will be closed Monday, February 16th for Family Day. We will reopen on February 17th. Have a safe and wonderful long weekend!
If you need medical advice during this time, please call Health Link at 811. If you have a medical emergency please call 911 or visit the nearest Emergency Department.

02/11/2026

🫀Make this month all about prioritizing your heart.

Simple shifts in your daily routine can strengthen your heart and boost your long‑term health:

💗 Eat nutritious balanced meals
💗 Reduce stress levels
💗 Limit or eliminate alcohol
💗 Get moving!
Not sure what would work best for you? Your primary care provider can offer personalized advice to keep you on the right track.

02/09/2026

February is Heart Health Month ❤️

Cardiovascular disease remains one of the leading causes of death in Canada—but many risk factors can be prevented or managed with early action.

Prevention starts with awareness. Take a moment to check in on your heart health and connect with your primary care team.

Your primary care provider can help you take a proactive approach to heart and vascular health. Screening early, identifying risk factors, and intervening quickly make a meaningful difference.

02/04/2026

It's a beautiful day to get outside and enjoy the fresh air! ❄️

Today, Wednesday, February 4 is Winter Walk Day, organized by Shape Alberta to encourage us all to stay active this season.

🥾 Lace up your boots and get moving with friends, families, colleagues or pets. Your body and mind will thank you!

Learn more ➡️ shapeab.ca/winter-walk-day

01/26/2026

Do you know the early signs of Alzheimer’s? Early symptoms can be subtle and easy to miss and may look like other health concerns. That’s why noticing changes early can be important.

If you’re concerned about yourself or someone you care about, talk to your primary care provider.

01/14/2026

Today we’re thrilled to celebrate a major milestone — Greg’s 10-year anniversary with the Peaks to Prairies Primary Care Network!

For a decade, Greg has been an invaluable part of our team as an Exercise Specialist, bringing his knowledge, energy, and passion for movement to every patient he supports. Whether he’s leading our GLA:D Program or inspiring participants in the Walking Group, Greg creates an environment where people feel empowered, supported, and motivated to take control of their health.

01/05/2026

01/02/2026

Are you considering reducing or eliminating your alcohol intake? 🍷
Even just one month of reduced alcohol intake can improve sleep, boost energy and support liver health.

12/23/2025

Peaks to Prairies PCN would like to wish you a very Merry Christmas & all the best in 2026!
The P2P PCN Clinic will be closed:
Wednesday, December 24th at noon
Thursday, December 25th
Friday, December 26th
& Thursday, January 1st
If you need medical advice during this time, please call Health Link at 811.
If you have a medical emergency please call 911 or visit the nearest Emergency Department.

12/23/2025

Your health doesn’t take a holiday. 🎄

Some medical options might be closed or have limited hours over the holidays. If you need medical assistance during this time:

📞 Call Health Link at 811 for 24/7 advice and assistance. They’ll help you decide on the care you need.
🚨 In serious or life-threatening situations, don’t wait – head to the nearest emergency department or call 911.

Wishing everyone a safe and healthy holiday season.

12/19/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths can lead to risk of dangerous slips and falls. 🧊❄️

Preventing falls starts with staying strong and informed.

Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!