Wild Daisy Yoga

Wild Daisy Yoga A supportive, body-positive yoga studio for EVERY body. Nourish, connect, recharge.

Wild Daisy Yoga is a small yoga studio in downtown Oliver at 6220 Main Street. (Our entrance is from the back alley, off of School Ave between Remax and the Oliver Museum.) We offer small class sizes with knowledgeable yoga instructors with both in-person and online options.

11/20/2025

When you practice, you see the benefits.
Yoga is medicine.

11/19/2025

The search for our next women's yoga retreat is on!
Will you join us this Spring?

We're simplifying the passes at WDY! We've dropped the three month pass option so you now have more time to use your pas...
11/18/2025

We're simplifying the passes at WDY! We've dropped the three month pass option so you now have more time to use your pass.
You can now choose from a 5, 10, or 20 pass with 6-month expiry.
5 pass for $18 a class
10 pass for $16 a class
20 pass for $14 a class

And for those who come several times a week we have a one month pass which gets you 10 classes within 30 days for only $12 a class!

And remember if you are experiencing financial hardships we offer partial scholarships. We are also always open to discussing creative arrangements. ♥️

See you on the mat!

We are welcoming Lisa back to the studio for two weeks while Amy completes another South Okanagan Yoga Academy (SOYA) me...
11/17/2025

We are welcoming Lisa back to the studio for two weeks while Amy completes another South Okanagan Yoga Academy (SOYA) mentorship! Find her at the studio on the dates/times below!

11/17/2025

Wild Daisy Yoga is so much more than a yoga studio. It is a place for us to come together in our joy and in our sadness. It is a place for us to feel our Roots in community. It is a place for us to support each other. It is a place for us to learn together. It is a place for us to explore what it means to be humans.
You are welcome here. 🌼

11/15/2025

In our ReSource Retreat we experienced a deep dive into the meaning, mantra, and message of the Sun Salutation.
The sun salutation is a very common flow style set of movements, but there is meaning behind the postures. It is a prayer to the sun, a reverence for the infinite, and a gratitude for our place in the cosmos.

and are already dreaming up their next retreat. If you know of an amazing venue that would be appropriate for a yoga retreat, please reach out!

11/14/2025

One of the Kleshas (reasons for suffering) is Abinivesha.... fear of death and change.
We can suffer from this Kleshas when we hold too tightly, when we wish for permanence, when we place high value on youthfulness, when we get stuck in stagnation.
Yoga is an honouring of change, of impermanence. We surrender to the flow of energy, the flow of time, the flow of breath. Each breath is a mini-death. Each moment is a new moment. Nothing is permanent.
When we can truly understand and accept this principle, we can find joy within change.
You can practice this today by seeing the beauty in the change of season. Find joy in the darkness. Embrace the slow. 🍂

Healing happens when humans gather in circle: this is ancient human technology. A gathering with others who are doing pe...
11/13/2025

Healing happens when humans gather in circle: this is ancient human technology. A gathering with others who are doing personal growth work. This work, trauma healing, is for everyone. Across cultures, we all come from medicine people at our roots, humans who knew how to live off the land, work in harmony with nature and were deeply connected to their local community. We are ill because we don’t know how to do those very human things that keep us well and connected.

But you have a spark, a spark of desire. This season we celebrate you, cycle breakers. You have a drive to know better, do better, be better. If you are a cycle breaker, you wanted to be the REAL you, you drew boundaries, you spoke truth, you release trapped emotions, you processed generational pain, you healed old wounds, and you consciously choose to respond to life differently than your predecessors.

You both feel fear and are fearless. You have “seen” the work and done it, resisted it, circled back. It's hard! And yet…. you keep going. Because that is the path of the cycle breaker.

Carefully curated healing modalities + offerings include:

Smudge - to allow sage plant medicine to help you move what you no longer need to carry

Traditional ceremonies - to learn how to craft tools and practices into a potent and meaningful experience

Sound healing - drum - to connect to your most primal, powerful self, feel, release, heal

Hot Cacao - high in magnesium (and love - chocolate!!!)

Journeying - explore inner landscapes through guided spiritual journeys, connecting you with your deeper self and the unseen realms

+ more….!

Sit with us, and honour both the dark and the light of the journey of cycle breaking. Sit with us for the letting go ceremony, and to celebrate how far you've come.

OLIVER / Nov 30 with

Pay what you'd like, but pre-registration is required. Come and welcome Rupali to the studio with these by donation clas...
11/12/2025

Pay what you'd like, but pre-registration is required. Come and welcome Rupali to the studio with these by donation classes.
Find all the details on the schedule page. Click the title and you'll get a description of what the class entails!
See you on the mat!



https://www.wilddaisyyoga.com/pages/schedule1

We are welcoming Ryan from back to the studio for a dream yoga workshop!Dreams are a gateway to intuition—sometimes ins...
11/12/2025

We are welcoming Ryan from back to the studio for a dream yoga workshop!

Dreams are a gateway to intuition—sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation? What gives my life meaning?

Awaken to the wisdom of your dreams

In dream yoga we explore how yoga is not just movement, but a path of inquiry, an unfolding mystery where the world around you speaks in metaphor.

In this workshop, you’ll bring one written dream that resonates with you.

Using subtle movement, breath, and meditation practices, I'll guide you through Swami Radha’s dream method that delves deeply into the symbolic elements of your dream to uncover their meanings and significance.

By the end of the session, you’ll receive practical, grounded takeaways that you can apply in your waking life to honour and integrate the dream’s message.

https://www.wilddaisyyoga.com/pages/workshops-and-series

11/10/2025

I am very excited to announce the addition of a new Yoga teacher at Wild Daisy Yoga!
Rupali Salunke is an internationally recognized Holistic Yoga Master and Wellness Consultant with over 18 years of experience in traditional yoga, meditation, and integrative healing. Rooted in a deep spiritual upbringing, she embodies the philosophy “Yogah Karmasu Kaushalam — Yoga is excellence in action.”

Let's come together as a community to give Rupali a warm welcome! We are offering THREE opportunities to come and try out her classes this week. I really hope that you can come and check one out!

You can sign up for any of these classes on the schedule. You can use your pass, choose any amount you want to pay, or choose "0" and give a cash donation at the studio.

November 13th, 6-7 pm
🪷Therapeutic Restorative Yoga🪷

A nurturing practice for deep healing, balance, and renewal.

This session offers a supportive and calming environment designed to release physical tension, soothe the nervous system, and restore balance from within. Allowing the body to unwind naturally without strain.

Through slow, mindful movement and guided breath awareness, the practice encourages deep relaxation while promoting gentle therapeutic benefits. Focus is placed on improving circulation, reducing muscular and joint tension, supporting mental clarity, and fostering emotional well-being.

November 14th, 9-10 am
🪷Surya Shakti & Prana Vayu🪷

A revitalizing journey of movement, breath, and inner radiance.

Awaken your inner vitality through this dynamic session combining the transformative power of Surya Namaskar (Sun Salutations) with the calming, life-enhancing practices of Pranayama.

November 14th, 10:30-11:30 am
🪷Integral Yoga🪷

A balanced journey toward inner harmony, awareness, and holistic well-being.

We begin by grounding the body through mindful movement and breath awareness, preparing the system to enter deeper states of clarity and calm. Through a combination of physical practice, inner stillness, and reflective awareness, the session encourages personal growth, emotional balance, and spiritual connection.

11/09/2025

In the West we treat the body, energy, and mind as separate. In Yoga, we learn to treat all aspects of ourselves as connected. We don't get on to the mat to work out, we get on to the mat to work in. The physical practice of yoga brings us into a deep understanding of our energy, our mind, our thoughts, our habits, and our patterns. Yoga shows us how we can show up as kinder more present human BE-ings. 🪷

Address

6220 Main Street
Oliver, BC
V0H1T0

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm

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Yoga With Amy

Amy runs yoga classes in various locations around Oliver, BC including Hatha Flow, Gentle Hatha, and Yin. Amy is an RYT-200 teacher and has and has also received her Yin Training certificate studying with world-renowned Yin instructor, Bernie Clark. Amy weaves philosophy, pranayama, and meditation into each class she teaches.