AcuComfort - Wellness Clinic

03/17/2026

🌿 Thermography Clinic – Appointments Filling Up! 🌿

I’m very excited to host our upcoming Thermography Clinic on April 25 here at AcuComfort!

Many people have expressed interest in the event (which is wonderful!), but I noticed that several have not booked their appointment yet.

Because the practitioner is traveling in specially for this day, appointment spots are limited and tend to fill quickly once people start scheduling.

Thermography is a non-invasive, radiation-free imaging technique that can provide valuable insight into inflammation patterns and overall health. Many people choose it as a proactive way to monitor their wellness.

If you are interested in having your scan done during this clinic day, I recommend booking your appointment soon so you don’t miss out.

📅 Date: April 25
📍 Location: AcuComfort
📞 To book: https://somatherm.janeapp.com/locations/acucomfort/book /2

If you have any questions about thermography or the process, feel free to message me — I’m happy to help!

Looking forward to welcoming everyone for this special clinic day. 😊

Brenda has always enjoyed helping people. This passion has encouraged both a fulfilling career and various life experiences. Originally from Southern Alberta, Brenda’s background includes specific training in Reiki, Acutonics, Psychosomatic Energy work and Bioregulatory Medicine. She was a practic...

03/05/2026

Edit: This group is now fully booked! Please let me know if you would like to be added to the waitlist for the next group offering.

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The next "AcuComfort Weight Balance Journey" starts after the Easter weekend on April 7!

WHAT IS THE WEIGHT BALANCE JOURNEY?

The AcuComfort Weight Balance Journey is a structured 6-week health coaching program designed to support healthy, sustainable weight loss. Rather than quick-fix diets, the program combines modern nutrition science, Traditional Chinese Medicine principles, and lifestyle coaching to help your body rebalance naturally.

PARTICIPANTS REPORTED:
• steady weight loss
• reduced inflammation and bloating
• improved energy
• reduced cravings
• better digestion
• feeling lighter in body and mind
• increased confidence and motivation

HOW THE PROGRAM WORKS:
✔ Structured 6-week program
✔ High-protein, balanced and anti-inflammatory meal guidance
✔ Recipes and shopping lists
✔ Weekly check-ins, support and accountability
✔ Lifestyle support (sleep, movement, stress, goal setting, etc.)
✔ Private FB support group

WAYS TO PARTICIPATE:

Option 1 = Program + Weekly Acupuncture:
Acupuncture treatments can help support weight loss by:
• supporting metabolism
• reducing cravings
• improving digestion
• lowering stress hormones
• supporting better sleep
Clients find that acupuncture helps the body adapt more easily to weight loss.

Option 2 = Program Only (No Acupuncture):
You will still receive:
• full meal plans
• recipes and shopping lists
• coaching and accountability
• lifestyle strategies
• group support
People achieve excellent results with the nutrition and lifestyle approach alone.

WHAT RESULTS CAN YOU EXPECT?
Although results may differ, a healthy weight loss typically averages
1 – 2 pounds per week during this program.

ARE YOU READY TO START YOUR WEIGHT BALANCE JOURNEY?

Comment: I'm in => I'll send you the details and get you set up
Comment: Consult => I'll reach out to you so we can talk in more detail during a free consultation

Space is limited. Book soon :-)

02/18/2026

🐎🔥 Happy Chinese Lunar New Year – Welcome to the Year of the Fire Horse! 🔥🐎

May this year bring bold movement, renewed passion, courage, and unstoppable momentum.

The Fire Horse energy inspires confidence, transformation, and following your heart with strength and grace.

Wishing you and your loved ones great health, joy, and abundant Qi in the year ahead! 🧧❤️

02/16/2026

Happy BC Family Day! 💛 A great day to celebrate not only the family we’re born into, but also the beautiful chosen family of friends, community, and support systems that lift us up and make life richer every single day! 😊

02/05/2026

With Valentine's Day just around the corner, here is a reminder that Kristan offers Gift Certificates for Hand and/or Foot reflexology and also for Reiki.

Purchase an online Gift Cards for her services here: https://app.squareup.com/gift/ML0KCYXCY8H3Y/order or scan the QR below.

Spoil your loved ones with a relaxing and health promoting experience! 💕💕💕

01/30/2026

Edit: the program is now fully booked

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✨ New 6-Week Weight Balance Journey – Registration Now Open! ✨

Are you ready to gently reset your body, improve your digestion, and feel lighter — physically and emotionally — without extreme dieting or deprivation?

I’m excited to announce a new 6-week Weight Balance Group Program starting on February 21, 2026 at AcuComfort 🌿

This program is designed to help you:
✔️ Reduce cravings and emotional eating
✔️ Support healthy digestion and metabolism
✔️ Balance blood sugar and hormones
✔️ Learn simple, nourishing meal principles
✔️ Create sustainable habits (not quick fixes)
✔️ Feel supported and motivated in a small group setting

🌸 What’s included:
• Weekly group guidance and check-ins
• Weekly Acupuncture treatments, including cupping and ear seeds
• Easy seasonal meal plans & recipes
• Education on mindful eating and body awareness
• Gentle lifestyle tips inspired by Traditional Chinese Medicine
• A supportive community of like-minded people

This program is not about perfection — it’s about progress, awareness, and building a healthier relationship with food and your body.

📅 Duration: 6 weeks
👥 Small group setting
📍 Hosted by AcuComfort Wellness Clinic, Alexandra Herold (Reg. Acupuncturist and Health Coach)

Spots are limited to keep the group personal and supportive.

💌 Interested?
Send me a message or reply to this post with “INFO” and I’ll send you the info.

Let’s get ready for spring, the perfect time of renewal, balance, and self-care! 💛

01/24/2026

🌱 Embracing a Balanced January 🌱

Although January is already almost over, I still would like to reflect on it. January is for many often a time of fresh starts.

This month many people have been trying Dry January (a break from alcohol) or Soft January — focusing on gentle, sustainable habits over perfection.

Taking small steps, like drinking more water, moving your body in ways you enjoy, tuning into your stress levels, and giving your liver and nervous system a little reset, can make a big difference to how you feel.

✨ Today’s reminder: Small changes add up!
You don’t need to “do it all” — just do what feels supportive for you.

If you’ve chosen to try Dry January or Soft January, share one thing you’re doing differently this week below! 👇

01/14/2026

We had a beautiful morning sky today. Wishing everyone a wonderful day! 🥰

12/31/2025

As we say goodbye to this year, I’m feeling deeply grateful for the community that surrounds AcuComfort.

Every appointment, conversation, and shared moment reminds me why I love this work! Thank you for trusting me with your care, for your referrals, kind words, and continued support.

Wishing you a peaceful year-end, good health, and many moments of balance, peace and happiness in the year ahead.

✨ Happy New Year 2026! ✨
💖 Alexandra 🥳

12/24/2025

🎄 Wishing you a joyful Christmas and Happy Holidays, filled with peace, warmth, and moments that truly matter. Thank you for being part of our AcuComfort family. 💛