Onion Lake Community Healing and Wellness

08/26/2025

You're invited!!

The Healing and Wellness Women's Group is having an evening of making and baking pie crust!!

See the Poster for details.

Like, share and call 306-344-5033 to sign up!

08/19/2025

Sweetgrass is an essential medicine used for smudging and prayer. If you were ever curious about harvesting sweetgrass and the teachings that come with it, please sign up with us here at Onion Lake Healing and Wellness. All women welcome!

Wednesday, August 20, 2025
4:30pm - 7:00pm
Call 306-344-5033
Transportation Provided

08/07/2025

We would like to invite you out to our Culture Events!!

CALL 📱 1-306-344-5033 to register.

For those interested in making ribbon shirts please call the office ahead of time to register and let the staff know your shirt size so that we can have the appropriate supplies on hand.

07/23/2025

We are all familiar with everyday tasks that can take so much out of us and leaving one to feeling drained. Rest and recovery is just as important as getting those tasks done!

Some examples of rest and recovery are

Sleep: Quick naps and full 8 hours of sleep never hurt anyone.

Self-Care: Activities that promote relaxation and well-being like reading, spending time in nature, or pursuing hobbies.

Mindful Breaks: Short breaks throughout the day to recharge and reduce stress with taking a walk, meditating, or listening to calm music.

Social Connection: Spending time with loved ones such as family and friends.

Limit Screen Time: Reducing exposure to screens before bed to improve sleep quality and reduce mental stimulation.

Setting Boundaries: Establishing healthy boundaries with work and other commitments to prioritize rest and recovery.

Take care out there! Remember - prioritize your rest and recharging.

07/22/2025

Good afternoon!
Our Healing and Wellness Addictions Program will be continuing for the rest of the week.

Wednesday, Thursday, and Friday.
- 3PM

Call us at Healing and Wellness if transportation is needed
306-344-5033

Send a message to learn more

07/18/2025

Who would have thought that just looking at art could help your mental health? Well, it's true!

Studies have shown that just looking at art can help improve mental health aspects such as:

☺️ Reducing Feelings Of Stress
💪🏽 Enhancing Emotional Resilience
🧑🏽‍🎨 Boosting Your Creativity
🧠 Fostering Mindfulness
👥 and Connecting Us With Others

So if you're feeling a little overwhelmed or a bit stressed or you're just having some brain blocks, take some time to look at some art 🌅

Painting created by Allan Sapp called "The Pow-wow"

07/16/2025

🪴Substance Abuse Education: Cannabis
Open to the public!

Friday, July 17, 2025
Presentation Begins 10 A.M.

Come on in to learn about the effects of substance abuse!

07/16/2025

🚫UPDATE🚫: Addictions Programming is cancelled on JULY 21-24.

Regular programming will resume on JULY 25 following the Elders' Gathering.

Here's a little positive affirmation card to keep you grounded, in the meantime. From all of us at Healing and Wellness. 💓

07/14/2025

Spotlight on Culture 📢

At Onion Lake Healing and Wellness we offer cultural support. You can access ceremony, medicines, go to camps and even connect with an Elder.

Call us at 1-306-344-5033 and ask to speak to someone from the culture team for more information.

07/11/2025

🌿 Self-Care Favorites: Wellness Challenge

Hey folks! It's time to focus on what makes you feel good. Participate in our Self-Care Favorites Poll and vote for your favorite self-care activity. Let’s discover what brings us joy and relaxation!

Vote for Your Favorite Activity:

a. Nature Activity 🚶‍♀️🌳
Do you love nature walks or enjoying the countryside? Choose this option and share a picture!

b. Mindful Moment 🌬️🧘‍♂️
Is finding peace through mindful breathing your thing? Vote and share your experience!

c. Community Connection 🤝☕
Do you enjoy meet-ups with friends? Post a selfie and cast your vote!

d. Gardening Joy 🌱👩‍🌾
Is gardening your passion? Share your blooms and pick this option!

e. Reading Retreat 📚☀️
Escape into books often? Tell us what you're reading and vote for this!

f. Journaling Journey ✍️🗒️
Do you reflect and write regularly? Share a snippet or quote and choose this option!

g. Your Go-To Self-Care Practice 🌈
Have a unique self-care activity? Share it and vote for what you love!

📸 Tag and to be featured. Let’s make self-care a priority! 🌟

Like, Share & Cast your vote in the comments! 💬