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Monday 10am - 7pm Tuesday 11am - 8pm Wednesday 10am - 7pm Thursday 12:30pm - 6:30pm

Dr. Alisa Murli ND

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Ontario, ON
Dr. Alisa Murli ND

Naturopathic Doctor

05/06/2022

Oftentimes when I ask patients how much water they drink, they answer with “𝘯𝘰𝘵 𝘦𝘯𝘰𝘶𝘨𝘩”.

It can seem daunting to drink 2-3L of water/day if it’s not something you’re used to.

I personally have a harder time getting my water in when it’s cold out. I would much prefer to have a cozy cup of tea or warm water with lemon/lime (limes are superior IMO 😛).

We need lots of water for our bodies to function well. It helps us concentrate 🧠, helps our bowel movements stay regular 💩, and keeps our skin hydrated 🧖‍♀️.

If you’re someone who struggles with their water intake, try increasing by drinking hot or iced herbal teas (caffeine-free and unsweetened), water with fruit, lemon, lime and/or herbs to flavour.

My faves are:
Peppermint tea
Spearmint tea
Peach tea
Tulsi tea
Hibiscus tea
Hot water with lime

05/03/2022

Exciting announcement ✨
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This Saturday, May 7th I will be joining some amazing professionals for a free Maternal Health Fair, hosted by the Perinatal Mental Health and Women’s Teams of SOCH Mental Health] .
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This event is for you if you are considering starting a family, are pregnant or are postpartum.
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The lineup of professionals includes:
🩺 Naturopathic Doctor
🤰🏽 Birth Doula
🤱🏽RN with specialization in prenatal, breastfeeding and bottle feeding support
🥬 Registered Dietician
💪🏽 Fitness instructor
🧘🏽‍♀️Yoga and wellness coach
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If you have any questions, feel free to DM me!
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RSVP using the link in their bio SOCH Mental Health]
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03/08/2022

Only another woman can truly understand the hardships of existing as a woman in this world. I am happy and grateful to be in a position where I can make a difference in the lives of so many amazing women.
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On a personal note, my mom says this is me - “I do what I want and say what I want 24/7, 365” - Mai Lee, Turning Red. And guess what, damn right I do!
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So, today I want to encourage every woman, regardless of age, to be unapologetically you. Be who you want to be - live your life for YOU.
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I am calling on all my fellow brown girls and women to break the boundaries that are put on us, and do what makes YOU happy.
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Happy international women’s day 💜
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11/24/2021

Reader’s Choice 2021 Gold winner for best Naturopath in Whitby ✨
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Thank you so much to everyone who nominated and voted for me!
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I really appreciate your support ☺️
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Congratulations to the other fantastic winners!

05/09/2021

Happy Mother’s Day to my mama, grandma, and all the amazing mamas out there 💕
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It’s hard to put into words how much a mother means to you, but that’s why we have ✨
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05/01/2021

I am VERY excited to announce that starting May 6th, I will be an official member of the team at
in downtown Toronto 🎉
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I will be taking over for , on Thursdays from 12-6pm.
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What I’ll be offering:
👩🏻‍⚕️ Naturopathic consults
👩🏻‍⚕️ Acupuncture
👩🏻‍⚕️ Cosmetic acupuncture + Celluma light therapy
👩🏻‍⚕️ B12 shots
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Concerns we focus on:
✨Pelvic health
✨Endometriosis
✨PCOS
✨PMS
✨Fertility
✨Interstitial cystitis
✨ Acne
✨Digestive concerns (ie. IBS, IBD, constipation, bloating, heartburn)
(and more)
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DM me for inquiries 😊
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In health,
Dr. Murli, ND
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Thank you so much for the wonderful gift, after a great month of mentorship 🤗
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03/09/2021

I could not resonate with this more. For all of the strong, intelligent, kind, kickass women in my life, I wish for you to always remember this ❤️
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Happy International Womxn’s Day 🥰

03/04/2021

Vitamin Spotlight ✨
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VITAMIN D3
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This is SUCH an important vitamin for your overall health and until recently, has been largely ignored in mainstream health.
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Vitamin D deficiency can lead to:
☹️ Low mood
☹️ Fatigue
☹️ Frequent infections/difficulty fighting off infections
☹️ Poor wound healing
☹️ Low libido
☹️ Vaginal dryness
☹️ Muscle pain or weakness
☹️ Unintentional weight gain/difficulty losing weight
(and so much more)
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If this sounds like you, your vitamin D levels could be the culprit (or at least a contributing factor).
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🩸 GET YOUR VITAMIN D LEVELS TESTED! It’s a simple blood test and is the best way to know how much you really need. Vitamin D is a fat soluble vitamin and can build up in the body and cause harm.
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Did you know that 50% of Canadians don’t have sufficient vitamin D? (This number is likely larger as it isn’t often tested!)
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In fact, Health Canada recently increased the daily recommendations for vitamin D from 1000IU to 2500IU (this is huge!)
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For questions about your vitamin D or your overall health, go ahead and book a free-15 minute discovery call with me ☺️
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Link in bio ✨

02/16/2021

Heavy periods suck!
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Oftentimes they also come with heavy cramping 🥺😖
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But you don’t have to live like that! (And oral contraceptives don’t have to be the answer).
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What you can do to help:
❣️Keep your dietary inflammation low. Prostaglandins cause inflammation and that leads to pain and cramping. Focusing on anti-inflammatory foods help to keep prostaglandins lower.
❣️Check your ferritin levels (iron stores). Heavy bleeding obviously will decrease your iron levels, but did you know that low ferritin can actually lead to increased bleeding and cramping?
❣️Get yourself assessed for underlying conditions. These could be symptoms of endometriosis, a condition that affects 10% of women and is very difficult to diagnose. If you think something is off, be your own advocate.
❣️Increase your fibre/ensure your liver is working well! Properly detoxing estrogen is important in reducing heavy bleeding and cramping (as well as other PMS symptoms).
❣️Reduce stress - stress makes everything worse and long-standing stress wreaks havoc on your hormones.
❣️ Work with an ND to balance your hormones without the use of synthetic hormones.
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If you are suffering from this or have any questions, feel free to book a free 15 minute consult using the booking link in my linktree!
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You do not have to live like this💗
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Yours in health,
Dr. Murli, ND
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02/14/2021

Happy Valentine’s Day ❣️

02/08/2021

Happy Monday!
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Did you know that I offer private prenatal classes through ?
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Here are the details 👇🏼
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The format:
💻 Two, 2 hour virtual classes between me and the parent(s)-to-be
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What we cover..
🤰 The basics of pregnancy and labour
🤰Stages of labour and what to expect during labour and birth
🤰 Birth positions (no, you do not HAVE to give birth on your back)
🤰 Relaxation techniques, including breathing exercises, light touch massage, visualizations etc.
🤰 How to facilitate a positive labour and birth experience
🤰How to best avoid unnecessary interventions
🤰 How to care for your perineum post-partum..and so much more!
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The best part... all from a NON-FEAR BASED approach 🧘
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The next best part... it’s COVERED by extended benefits if you have them (under ND benefits).

Plus, we send you home with lots of exercises and resources to make sure you’re as prepared as possible! 🙌🏼
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Feel free to share this with anyone you think would be interested ☺️
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Reminder: you are always welcome to book a Free 15 minute consult with me to discuss your options before committing to anything! 🙋🏻‍♀️
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01/29/2021

Announcement! 📣📣
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TLDR: check out the link in my bio for a Guide to Prenatal Supplements, put together by myself and .rd
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Hey everyone!
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Today I have some exciting news to share with you.
⠀rd (registered dietitian) and I have combined our expertise to bring you a Guide to Prenatal Supplements! 🤰
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We decided to do this because in practice, it became apparent to us how many females are not aware of the differences between the different prenatal vitamin formulas on the market.
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So, we put together a guide that is helpful for both *healthcare practitioners* and the *general public*.
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In our guide, we present...
🌸 A comparison chart of a few of the most popular prenatal formulas on the market
🌸 Ratings on absorption, dosage, and their added ingredients
🌸 A detailed explanation some of the most important vitamins/minerals in the prenatals, including why they are needed and the differences between the various forms.
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If you or anyone you know might be interested, check out the link below to purchase!

https://relentless-thinker-8152.ck.page/products/a-guide-to-prenatal-supplements

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Address

375 Finley Avenue, Unit 101
Ontario, ON
L1S2E2

Opening Hours

Monday	10am - 7pm
Tuesday	11am - 8pm
Wednesday	10am - 7pm
Thursday	12:30pm - 6:30pm

Telephone

+19052183680

Website

http://dralisamurli.com/

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