Perfect Form Personal Training Studio

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Perfect Form Personal Training Studio

Perfect Form Personal Training Studio is Durham's #1 place for getting in shape and feeling great! Durham's BEST Fitness Studio!! Making your dreams a reality!!
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Gets you in SHAPE and feeling GREAT!!

23/03/2026

SPRING SPECIAL NOW ON

Grab a partner & get stronger together

Partner Training Available — because everything is better (and more fun) with support.

Spring is here… and with it comes a fresh start 🌱

If you’ve been waiting for the “right time” to get back into a routine, feel stronger, or take care of yourself again… this is it. No more waiting for Monday, next month, or “when things slow down.”

Imagine heading into summer feeling confident, energized, and proud of the effort you put in now.

DM for details

01/03/2026

🌿 Restorative Hatha Yoga – Monday Nights in April 🌿

✋Slow down. Breathe deeper. Restore your body and mind.

Join us Monday nights in April for Restorative Hatha Yoga — a gentle, supportive class designed to release tension, calm the nervous system, and help you recover from busy days and tough workouts.

This is your time to reset, recharge, and show up stronger for the week ahead.

🔜 Starting Monday April 13th until May 4th
⌚ 7:00pm
⭐ 75 min classes
💲Cost $70 for 4 weeks
👟Drop in price $25

Spots are limited — message to reserve yours. 💚

31/12/2025

Hi, I’m Terri—a mom of three and the proud owner of Perfect Form Personal Training Studio. My passion is helping people feel strong, confident, and good in their bodies. Fitness isn’t just about workouts; it’s about building habits that help you become the best version of yourself.

Whether your goals for 2026 include fat loss, building strength, increasing energy, improving mobility, or simply feeling more comfortable in your body, you don’t have to do it alone. At Perfect Form, I focus on smart, personalized training that meets you where you are and helps you move forward safely and sustainably—no extremes, no quick fixes, just real results.

If you’re ready to lose fat, gain confidence, and feel better in your body this year, I would love the opportunity to help YOU reach your fitness and health goals in 2026.

🌐 www.perfectform.ca

📧 perfectformterri214@gmail.com

Here’s to a stronger, healthier, more confident year ahead 💪✨

When do you want to start?

28/11/2025

🔥 Our Current Class Lineup Is LIVE! 🔥

We keep class sizes limited so you get quality coaching, real progress, and the attention you need.

If one of these camps fits your schedule, lock in your spot NOW …. they fill fast!!!

✨ New classes coming soon (hello Zumba + more Strength Camp options 👀).

➡️ If our current lineup doesn’t match your schedule, hop on the waitlist so you’re first to know when new spots open.

Let’s build your strongest season yet. 💪

24/11/2025

Introducing Our New Strength & Mobility Class! 💪

✨️Public Registration Now Open!

🚩Don't Miss Out! Only 3 Spots Available.

📅Class Schedule: January 15th - February 5th, Thursdays at 6 PM

💲4-Week Program, $160

🧩Limited Capacity: 6 Spots (First Come, First Served)

🎈Coach Terri's Small-Group Class Focuses on Building Strength, Improving Mobility & Boosting Confidence.

💪Get Ready to Challenge Yourself, Lift Heavy & Enjoy a Supportive Fitness Community!

👉 Secure Your Spot Now! Limited Availability!

31/10/2025

➡️Client Success Story

📍Jojo’s transformation is a true example of what happens when dedication meets the right plan. She committed herself to working out hard and following a tailored program that supported her body and goals, and it paid off.

⛽️By fueling her body with balanced, nutritious foods, she built strength, energy, and confidence without restriction.

🏋‍♀️Through consistent effort and smart choices, Joanne achieved remarkable results, losing 15 pounds and 13 inches while gaining a healthier, stronger version of herself.

✨️I’m incredibly proud to be a part of Joanne's health journey and look forward to seeing her reach her next milestone.

28/10/2025

⬇️

Right before you level up…
everything gets harder.
Literally everything.

This is the test to see if you are ready for what comes next…

Every time you’re about to level up…

life gets heavy
The obstacles stack higher.

The doubts get louder.
The pressure feels unbearable.

That’s not a sign to quit,
it’s confirmation
that you’re close.

Most people fold right before the finish line.

Don’t.

Push through.

You’re closer than you think.

12/10/2025

On this Thanksgiving day, I'm grateful for my incredible family, amazing friends, outstanding clients and good health.

Wishing you all a wonderful celebration!

12/09/2025

Something exciting is coming to Perfect Form Training Studio — Fascial Stretch Therapy (FST)!

FST is a pain-free, assisted stretching system that targets the fascia — the connective tissue surrounding your muscles and joints — helping you move better, recover faster, and feel freer in your body.

It’s not a massage. It’s not just stretching. It’s a next-level tool to optimize your mobility, performance, and overall well-being.

We’re thrilled to bring this service to Perfect Form — stay tuned for online booking and launch specials!

📖 Check out our recent blog to learn more about FST and what it’s all about.

www.perfectform.ca

10/09/2025

EXCITING NEWS
⏬️⏬️⏬️

Join Amanda Ramcharitar who holds 20 years of experience in the Yogic and Wellness field.

She is an Author, Studio owner, has developed hundreds of courses, workshops, and retreats based on physical, mental, and energetic health and wellness, and looks forward to sharing some of these exciting keys with you.

DATE: ⏯️Sunday Sept 28th

TIME: 3pm to 4:30pm

COST: 💲50 per participant

Amanda will offer a fun & enlightening workshop in which we’ll explore new pathways towards what is at our center! This workshop is based on 20 years of experience of integrated body, mind and emotional work. The workshop combines, self-inquiry exercises, embodiment practices & breath techniques which will help further align you to centre and tap into the deep wisdom and inner radiance we all of access to.

❤️

Address

Telephone

+14162945281

Website

http://www.perfectform.ca/

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