Perfect Form Personal Training Studio

Perfect Form Personal Training Studio Perfect Form Personal Training Studio is Durham's #1 place for getting in shape and feeling great! Durham's BEST Fitness Studio!! Making your dreams a reality!!
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Gets you in SHAPE and feeling GREAT!!

We’re turning 18 years strong — and what better way to celebrate than with YOU?Introducing the 18-Day Strong Challenge 💥...
07/30/2025

We’re turning 18 years strong — and what better way to celebrate than with YOU?

Introducing the 18-Day Strong Challenge 💥

From August 6–23, you’ll commit to simple daily actions that support your:

💪 Body (move it)
🧠 Mind (ground it)
🥗 Nutrition (fuel it)

Pick 1, 2, or go for the Triple Threat.

Show up for 15 of 18 days and you’re entered to win:

🎁 PT sessions
🎁 Northern Raised gift cards
🎁 Bonus prizes

✨ Want in? DM us “IN” and we’ll send you the challenge tracker + invite to our private WhatsApp group for daily prompts + accountability.

Let’s finish summer STRONG.

We have the BEST clients at Perfect Form!!
07/30/2025

We have the BEST clients at Perfect Form!!

We’re feeling the love, Ajax! 🏆❤️Perfect Form has been voted Best Personal Training AND Best Fitness Studio in Ajax in t...
07/29/2025

We’re feeling the love, Ajax! 🏆❤️

Perfect Form has been voted Best Personal Training AND Best Fitness Studio in Ajax in this year’s Readers’ Choice Awards — and we’re beyond honoured!

This recognition means the world to us, especially as we celebrate 18 incredible years in business. From day one, our mission has been to create a space where people feel supported, challenged, and inspired to become the strongest version of themselves — in body and in life.

To our amazing clients: thank you for trusting us, showing up, and being the heartbeat of this community. You’ve helped shape this into more than just a gym — it’s a family. 💪✨

Here’s to continuing to grow, lift each other up, and train hard to live well.

With love and deep gratitude,

The Perfect Form Team

That’s why you should train with us—we hold each other accountable. Real talk, real results, and people who actually car...
07/29/2025

That’s why you should train with us—we hold each other accountable. Real talk, real results, and people who actually care if you show up (and how you show up).

📍Training at Perfect Form
💪 DM us for small group or 1:1 coaching options. Let’s get you moving.

We’re not just about workouts at Perfect Form. 💪Terri & Tiff are bringing you real talk + real tips with our new blog — ...
07/25/2025

We’re not just about workouts at Perfect Form. 💪

Terri & Tiff are bringing you real talk + real tips with our new blog — cutting through the noise and breaking down what actually works (and what doesn’t) in health + wellness.

📚 Backed by decades of experience, not trends.

Stay tuned — we’re just getting started. 👀🔥

NEW TRAINER ALERT 🚨 Welcome to the Perfect Form Training team! Bria’s Bio: ⬇️As an athlete myself, I understand what it...
07/14/2025

NEW TRAINER ALERT 🚨

Welcome to the Perfect Form Training team!

Bria’s Bio: ⬇️

As an athlete myself, I understand what it takes to achieve your goals. I was a competitive gymnast and elite cheerleader for more than a decade. My fitness education is specialized in Olympic weightlifting/ CrossFit style functional workouts, as well as bodybuilding and aesthetics. I know that weight loss and diet manipulation can be intimidating but holistic nutrition has always been a foundation of my overall wellness, prioritizing HEALTH and feeling good through this journey. As a woman there are many things about our bodies that get left unconsidered when approaching fitness , and I pride myself on being able to not only accommodate but harness these differences to get the best results. Applying my personal experience in these many fields to find the path that works for you. I’ve been there, I get it. Let’s do this.

Shoot us a DM to book a consult with Bria today !

If you’re done winging it and need real direction — You should be training with us at Perfect Form in Ajax.Programming w...
07/11/2025

If you’re done winging it and need real direction — You should be training with us at Perfect Form in Ajax.

Programming with purpose. Accountability that sticks.

Come move better, feel stronger, and finally see results.

✉️DM to get started.
💪🏼Let’s go.

This August, we’re bringing you something different.Join us Thursday evenings at Perfect Form for a 4-part mind-body ser...
06/27/2025

This August, we’re bringing you something different.

Join us Thursday evenings at Perfect Form for a 4-part mind-body series designed to help you feel stronger — inside and out.

Each session includes an empowering workout and a guided conversation focused on building mental resilience. We’ll explore:

🧠 How anxiety shows up in the body
💬 Tools for managing anxiety and depression
💪 Confidence through movement
🕊 Strengthening your mind-body connection

$125 for the series.
Spots are limited — DM to reserve yours today!


At Perfect Form, we don’t just train hard — we train smart.Recovery isn’t optional; it’s essential. Your program should ...
06/25/2025

At Perfect Form, we don’t just train hard — we train smart.

Recovery isn’t optional; it’s essential.

Your program should be designed to optimize you — your goals, your schedule, your nervous system. Because without proper recovery, you’re not progressing… you’re just surviving.

Let’s build strength with intention.

Programming that challenges you and supports you — from rest days to reps, we’ve got you covered.

🔶Reach out for SUMMER TRAINING SPECIALS & RATES ☀️

🏃🏃‍♀️🏃‍♂️New 4-Week Running Club starts soon! Whether you’re new to running or want to build more consistency, join us a...
06/03/2025

🏃🏃‍♀️🏃‍♂️

New 4-Week Running Club starts soon!

Whether you’re new to running or want to build more consistency, join us and learn from Terri Marucci, Personal Trainer and experienced runner.

✅ $39
✅ Includes Runner’s Guide
✅ 15% off Fascial Stretch Therapy
✅ All levels welcome

Let’s run together—we start next week!

📩 DM to sign up!

☀️ SUMMER STRONG at PERFECT FORM ☀️Train with your friends. Build Muscle, stay accountable, and feel unstoppable this su...
05/05/2025

☀️ SUMMER STRONG at PERFECT FORM ☀️

Train with your friends. Build Muscle, stay accountable, and feel unstoppable this summer!

💰 $40/person per session
👯 3-person minimum per session
📍Outdoor or studio options available (Ajax)

🔁 Choose Your Frequency:
1x/week: $160/month per person
✔️ Great for maintaining or easing in

2x/week: $320/month per person
✔️ More consistency = better results
✔️ Commit for 8 weeks and your group gets ONE FREE WEEK on us! 🙌

💬 DM to book your group or secure your summer spot now!

Give the gift of FITNESS this Mother's Day!We have the Perfect gift for your Mom, sister, aunt, Grandma!We have small gr...
05/05/2025

Give the gift of FITNESS this Mother's Day!

We have the Perfect gift for your Mom, sister, aunt, Grandma!

We have small group training, Fitness classes and one on one Personal Training programs!

Contact us for details.

416.294.5281

www.perfectform.ca

Address

Ontario, ON

Telephone

+14162945281

Website

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