Heartful Healing

Home
Canada
Orangeville, ON
Heartful Healing

Integrative Psychotherapy for mind, body, and soul. EMDR, IFS, SE, NLP, EFT +

05/19/2021

Movement types to improve mental health 💪🧠

YES movement is a part of integrative medicine for mental health!

Scroll through to see which types of movements benefit which conditions 🤔

03/22/2021

5, 4, 3, 2, 1 TECHNIQUE FOR PRESENCE & CALM 😌

Use this simple technique to relieve anxiousness by coming back to this present moment 🌱

03/15/2021

FOREST BATHING🌲is a wonderful integrative medicine strategy for improving health & getting grounded. Get near green space to enjoy the health benefits of breathing in PHYTOCIDES from green growth.

It's the 4th week of the challenge that I launched 3 weeks ago, and this week I will be focusing on and sharing integrative medicine for mental health strategies to with Nature 🌱

Recap: Week 1 we got grounded with our sleep habits, week 2 with our nourishment, week 3 with our movement, and now we keep building on the practices from the first 3 weeks adding and improving our practices that help us get grounded through NATURE!

What's your favourite grounding practice?

03/08/2021

⬇️My FAVOURITE Morning Smoothie Recipe:
- Coffee (1/2 cup) (optional)
- Matcha Green Tea Powder (1 tbsp)
- Coconut Oil (1 tbsp)
- Cocao Nibs (2 tbsp)
- H**p Hearts (2 tbsp)
- Milled Flax (1 tbsp)
- Banana (1/2)
- Optional: Vanilla Protein Powder (1 scoop)

☀️Save this & try it in the AM

🧠Assists with cognitive functioning, focus, mood, & if consumed within 30 mins of waking, reregulating circadian rhythm.

✔Can be helpful for: ADHD, Depression, SAD, Bipolar, PMS, Bulimia, PTSD

⚠️Contraindication: Anxiety & Mania - caffeine can contribute to or induce anxiety & mania in some individuals.

02/22/2021

Today is the official launch of the challenge!

Grounding is something I've struggled with a lot in my life. I spent much of my early life dissociated from my body. Over the past 6 years I've been on a hunt to learn the most effective ways to back into my body, to honour and to nourish it, and to help others do the same. I often say that our biggest pain points hold our greatest gifts of service and grounding is one of mine. Getting back into my body was my own version of a healers initiation. I'm living proof that this is a skill that can be cultivated with practice and that it's something that must be worked at every. single. day.

Over the next 4 weeks I'm going to be sharing my favourite tips and strategies and all you need to know to into your body 💚

Stay tuned to my IG for Integrative Medicine for Mental Health & Psychoeducational tips on how to

If you want to join the challenge, comment "challenge accepted" below and swipe through for details including what you could win by participating 😉 and remember to save this post!

This week is going to be all about SLEEP 💤

I look forward to hearing about your journeys 🥰

12/31/2020

✅HIGHLY RECOMMENDED BOOK - THERAPIST APPROVED

"Every day we experience the uncertainty, risks, and emotional exposure that defines what it means to be vulnerable, or to dare greatly. Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.

In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive, uncomfortable, even a little dangerous sometimes. Without question, putting ourselves out there invites a far greater risk of being criticized or feeling hurt.

When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives, and that nothing is as dangerous, uncomfortable, or hurtful as standing on the outside looking in and wondering what it would be like if we had the courage to step into the arena. Daring greatly is a practice and a powerful new vision for letting ourselves be seen." - exerpt from the back of Daring Greatly by Brené Brown

Swooning so hard over 's work 💜 hits me every.single.time.

07/02/2020

Emotional intelligence 101 ⬆️

Personal and social competence have an immense impact on success and wellbeing over a lifetime. Your emotional health is important. Improve the quality of your life and relationships by improving these skills listen above.

Psychotherapy is an excellent tool for developing emotional intelligence. Therapy can help you develop self awareness, self management, social awareness, and relationship management, which are all EQ skills necessary to have a healthy relationship with yourself and others.

If you're struggling in any of the areas and need assistance, reach out to me at holly@heartfulhealing.ca to inquire about Psychotherapy Services, or click the link in my bio to book an appointment. 🔗

05/05/2020

🔆 Mental Health Check-In & Practice 🔆
Nurturing thoughts that uplift you is a PRACTICE that can improve mental health. .
RECOMMENDED MENTAL HEALTH PRACTICE:
🌻Invite the breath while focusing on your heart
🌻Notice one thing you are grateful for and why
🌻Notice one thing in your life that you love
🌻Notice one thing in your life that you value
🌻Notice one thing in your life that would feel good to let go of. Surrender it on the exhale.
🌻Notice one thing you would love to create more of in your life. Imagine it being in your life now. Feel the feelings attached.
Savour the feeling of mentally and heartfully being with what you love and appreciate, and of surrendering what you want to let go of.
Doing this practice for even 2 minutes per day can enhance your mental and emotional wellbeing and carry you through your day with a sense of perspective. Practice as often as needed to come back to your heart. ❤
⚠️ Caution: always stay within your window of tolerance when going within to do any mindfulness practice. If you get agitated, pulling back may be the most self-compassionate choice.

Address

Orangeville, ON
L9W6Z5

Telephone

+16475729555

Website

http://www.heartfulhealing.ca/

Alerts

Be the first to know and let us send you an email when Heartful Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heartful Healing:

Shortcuts

Want your practice to be the top-listed Clinic in Orangeville?