New Hope Physiotherapy

07/24/2025

Learn 5 Yoga poses that you can use to stretch the tight hamstrings and become more flexible. Ideal as a starter exercise and to stretch the hamstring everyday.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
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https://www.newhopephysio.com/blog/yoga-for-tight-hamstrings-5-poses-to-improve-flexibility/

Discover effective yoga poses to relieve tight hamstrings and enhance flexibility in your lower body today.

07/24/2025

Why Leg Cramps Happen During Pregnancy

Leg cramps are common during pregnancy, often due to tired muscles, changes in blood circulation, or low calcium and magnesium levels. As your body changes, extra weight and strain on your legs can also cause cramps. Staying hydrated, stretching gently, and eating foods rich in minerals may help reduce this discomfort.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7

07/23/2025

Top Reasons Your Pelvic Floor Isn’t Improving – and How to Fix It

Say goodbye to pelvic floor struggles. Learn specialized approaches and exercises designed to enhance your pelvic floor health.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7



https://www.newhopephysio.com/blog/top-reasons-your-pelvic-floor-isnt-improving-and-how-to-fix-it/

07/22/2025

Top 10 Questions To Ask a Chiropractor During Your First Appointment

Get the most from your chiropractor visit by asking the right questions for your specific health needs and concerns.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7




https://www.newhopephysio.com/blog/top-10-questions-to-ask-a-chiropractor-during-your-first-appointment/

Get the most from your chiropractor visit by asking the right questions for your specific health needs and concerns.

07/22/2025

Welcome to New Hope Physiotherapy inc.

At New Hope Physiotherapy Brampton, we aim to provide community health care through comprehensive range of services at our rehabilitation centres.

Our physiotherapist brampton and medical team provide professional assistance with clear and concise knowledge, compassion and dedication.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7

07/21/2025

Top 5 Most Common Type of Arthritis

Arthritis causes joint pain and stiffness. The five most common types are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and lupus. Each affects the joints differently. While some cause swelling and redness, others lead to joint damage over time. Early diagnosis and proper treatment can help manage symptoms and improve mobility.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7

07/19/2025

Pelvic pain is more common than you might think, but that doesn’t mean you should ignore it. It could be a sign of an underlying issue. If you’re experiencing ongoing discomfort or pain in your pelvic area, talk to your doctor. Getting help early can make a big difference.

🗓 Book your discovery call or pelvic floor physiotherapy assessment today — we're here to support you.

Follow us 👉🏻 for more wellness tips.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7

07/16/2025

Top 7 Essential Exercises for Quick Shoulder Pain Relief

Struggling with shoulder pain? Try these top 7 easy exercises to relieve discomfort quickly and improve movement. These stretches and workouts are simple, effective, and can be done at home. Say goodbye to stiffness and hello to better shoulder health. Watch now and start feeling better today!

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7

07/15/2025

Struggling with pain? Don’t let it hold you back from enjoying life. Whether it’s back pain, joint discomfort, or muscle aches, help is available. Visit our clinic for personalized care and effective pain relief solutions. Feel better, move easier, and live pain-free. Book your appointment today!

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7

07/14/2025

Frequently Asked Questions About Seeing a Chiropractor

🧠 Q: What does a chiropractor do?
✅ A: A chiropractor helps treat back pain, neck pain, and joint problems by gently adjusting your spine and muscles.
🧠 Q: Is chiropractic care safe?
✅ A: Yes, it is safe when done by a trained and licensed chiropractor.
🧠 Q: When should I see a chiropractor?
✅ A: If you have back pain, neck stiffness, poor posture, or headaches, a chiropractor can help you feel better.
🧠 Q: How long does a session take?
✅ A: A typical visit lasts 15 to 30 minutes. It depends on your condition.
🧠 Q: Can kids see a chiropractor?
✅ A: Yes! Chiropractic care can be gentle and safe for children too.
🧠 Q: Can I receive chiropractic care while pregnant?
✅ A: Visits to the chiropractor while pregnant are completely safe. Regular care can relieve back pain, help during labor and delivery, and help you sleep.

Book an Appointment:
📞: 905-846-4000
170 Sandalwood Pkwy E #1, Brampton, ON L6Z 1Y5, Canada
admin@newhopephysio.com
https://www.newhopephysio.com/
https://maps.app.goo.gl/L2jeLkknBSdmh2ek7