What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 6am - 12pm Sunday 6am - 12pm

Total Athletics: Training & Rehab

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Orangeville, ON
Total Athletics: Training & Rehab

Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

02/27/2026

Our secret sauce is the people 👏

02/25/2026

Recovery at Total Athletics isn’t one dimensional. 📣

We blend passive hands on release with active functional movement to create treatments that actually translate to how your body moves in real life! 🙌

Every appointment is planned with intention.
Every technique is based on your injury, your goals, and your lifestyle.

No cookie cutter “ Swedish vs deep tissue” approach. Just targeted, assessment based care designed to get you back to your daily life pain free.

Book an assessment with our RMTs on site Caitlin and Rachel, and let them show you how they can help! 💪

02/23/2026

2️⃣ days out! 🔥

Rec league kicks off this week and the teams are almost set!
🚨Last day to sign up is TOMORROW at 5pm so we can lock in the teams.

And for week 1… 👀

we’ve got coming out!

Not a member but interested in Rec League? Grab a spot and enjoy 5 weeks of Wednesday classes for the price of sign up!

02/20/2026

When your answer to “what’s bothering you” is simply yes.

Good news, our RMTS have almost seen it all and they’ve got you covered head to toe.
Make sure to book an appointment with Caitlin and Rachel to take care of those aches and pains! 👏

02/19/2026

At Total Titans we’re not just building fitness, we’re building confidence, resilience, friendships, and a love for movement that lasts a lifetime.

Our winter session has officially come to a close and we are SO proud of every single titan 💜

🚨 The next session will be opening soon and spots go fast! Keep your eyes on our page, or sign up for our newsletter to be first to know when the new session starts!

02/16/2026

Rec league starts next week! Don’t forget to sign up 🚨

💥 5 Weeks
💥 3 Teams
💥 Prize for top scoring team

Participants earn points for:
🖤 Completing the workouts
🖤 Posting and tagging the gym
🖤 Wearing your team colour
🖤 food donation for the Orangeville food bank

And yes- you can complete the workouts at any class/time on Wednesdays!

Not a member but interested in joining a team? 🔥 Try Rec league and get access to 5 Wednesdays for just the cost of sign up!

Comment “ REC “ if you want to learn more or get signed up!

This is an amazing fun community event and we can’t wait! 👏

02/13/2026

Those circles tell a story 🗯️

It’s a therapeutic modality that we integrate into massage treatments to gently lift and decompress soft tissue using suction.

The results?
✔️ Reduced muscle tension
✔️ Improved mobility
✔️ Pain relief
✔️ Better movement through joints and fascia

At Total Athletics, everything we do is about helping you move better and feel stronger inside and outside the gym.

Curious if cupping is right for you? Let’s chat at your next appointment! ✨

02/11/2026

No contracts.
No cancellation fees.
No pressure.

At Total Athletics you’re not locked in, you’re welcomed in.

Every class is led by experienced coaches. Every workout is intentional and every one of our members matters! 🖤

If you’ve been waiting for a sign to come try a class this is it, we’re still offering a free 3 class pass to anyone wanting to try out a class!

Join today and come see what training in the right environment feels like! 💪

Oh and p.s we’re still offering free 3 class passes so you can come try us out! 💥

02/09/2026

Starting February 25th!
5 weeks. 3 Teams. More ways to earn points.

Best part? 👇🏻
✔️ Do the workouts at any class time
✔️ OR hit the workout during any open gym hours Wednesdays

Not a member?
💥 Try rec league and get 5 Wednesdays for 20.00 plus tax!

It’s not just about the workouts, we’re giving teams more chances to earn points!
👉 Complete the workout
👉 Posting and tagging
👉 Wearing your team colors
👉 Food donation towards the

How to sign up?
Members you can sign up right through your PushPress app!
Not a member? Sign up through the link in our bio!

Let’s train, compete and have some fun!
This is going to be the best one yet! 💙 🖤

02/06/2026

Bestie mode pending… 😅
Happy Friday from the rehab crew!

02/04/2026

Rec League is back! 🔥
And we’re taking things up a notch!

More Teams.
More ways to earn points.
Prizes for the winners!

We’re talking 5 weeks of fun, friendly competition starting Wednesday Feb 25th. 💪
No pressure, no intimidation, just a workout and a chance to have a good time with the crew!

Whether you’re in it for the competition or to just hang out with the community rec league is for everyone. All levels of fitness welcome!

Don’t have a membership yet, sign up for Rec league and you’ll have access to 5 weeks of Wednesday classes for the price of a Rec league sign up!

Wednesdays are about to get way more fun 🤩

Visit the sign up link in our story or on our website to get started! If you’ve participated before we’ve made sign up easier and you can now register right through your pushpress account! 👏

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	6am - 12pm
Sunday	6am - 12pm

Website

http://www.totalathleticsorangeville.ca/

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