Total Athletics: Training & Rehab

Total Athletics: Training & Rehab Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

This past weekend was something special! We would like to thank for putting on such an amazing event. To watch these at...
09/02/2025

This past weekend was something special! We would like to thank for putting on such an amazing event. To watch these athletes perform was incredibly inspiring.
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Total Athletics was founded on dreams of doing something great for this community, and this weekend reinforced that we are on the right path 🏜️ Hoping next year to see some more familiar names up on that leader board!

✨Muscle Mommies✨Mondays + Wednesdays | 10-11amMotherhood doesn’t mean pressing pause on your strength—it’s the beginning...
08/28/2025

✨Muscle Mommies✨
Mondays + Wednesdays | 10-11am

Motherhood doesn’t mean pressing pause on your strength—it’s the beginning of discovering just how powerful you really are. 🌟

This class is built for every fitness level, welcoming new moms.  With varied workouts and a supportive crew, you’ll leave feeling stronger in body and mindset.

Don’t forget we have .physio in our facility who can offer pelvic floor specialist and in class support!

Motherhood is strength in its purest form—now we get to train it together 💜

Sign up through our website or drop in to try a free class!

Yesterday we wrapped up our very last class at Total Athletics 1.0! 💪 and what better way to close that chapter than wit...
08/21/2025

Yesterday we wrapped up our very last class at Total Athletics 1.0! 💪 and what better way to close that chapter than with a send off to before her deployment 🇨🇦

This move is much bigger than just four walls, it’s about the community that’s grown inside them. None of this could have been possible without our incredible members, your continuous support means everything!

We’ll be on a quick little shut down but don’t worry, Saturday the doors to Total Athletics 2.0 swing open and we can’t wait to welcome you into our brand new space! 🎉

See you at 9am Saturday for our partner workout!

6th Annual I’ve Got Your Back 911 Charity Golf Tournament ⛳️ | Title Sponsor is more than just an organization to us at...
08/07/2025

6th Annual I’ve Got Your Back 911 Charity Golf Tournament ⛳️ | Title Sponsor

is more than just an organization to us at Total Athletics — it’s deeply personal.

Total Athletics was built on the belief that movement, community, and mental wellness go hand-in-hand. Whether you’re a first responder, frontline worker, or anyone navigating life’s demands — your mental and physical health matter.

That’s why we proudly support year after year. Our goal is simple: to ensure those who serve and protect our communities have the support, care, and resources they need to cope with the challenges they face.

💙

It was an honour to be the title sponsor this year. It was an amazing day and an even better event! 🔥



What a weekend at the very first Supra Games!Our Total Athletics crew came out strong and made us so proud:🥇 Coach Chels...
08/01/2025

What a weekend at the very first Supra Games!

Our Total Athletics crew came out strong and made us so proud:

🥇 Coach Chelsea took home 1st place!
🔥 Coach Jer & Nat and Coach Casey & Kyle landed top 5 finishes
💪 Coach Shawn and Coach Tyler held it down with 6th place finishes
👏 And a huge shoutout to Lauren for crushing her first-ever individual comp, such an awesome effort!

Big thanks to the and team for putting on such a well run, high energy event.
Already looking forward to bringing the TA crew back next year!

SUPRA GAMES — LET’S GO TEAM TA 💥We’ve got a solid crew heading into competition this weekend and we’re pumped to watch ...
07/21/2025

SUPRA GAMES — LET’S GO TEAM TA 💥

We’ve got a solid crew heading into competition this weekend and we’re pumped to watch them take the floor:

🔸 Tyler is throwing down in the Elite division
🔸 Shawn is tackling the RX division
🔸 Casey + Kyle are teaming up in Intermediate pairs
🔸 Nat + Jer are back together in Intermediate pairs
🔸 Lauren + Chelsea are taking on their first solo comps—huge moment for both!

These athletes have been putting in the work, and now it’s time to have some fun and do what they do best.

Can’t wait to cheer them on and see what the weekend brings 👏

Let’s go, team!

Reminder that today is the last Rec League Workout! Come join us at 6:30!🏋️ P.s- Make sure you put in your scores from l...
07/16/2025

Reminder that today is the last Rec League Workout! Come join us at 6:30!🏋️

P.s- Make sure you put in your scores from last week!

👀👀 stay tuned for when the next session starts!! 💪

What. A. Weekend. 💥Huge shoutout to for another epic comp — the workouts were spicy, the energy was wild, and the vibes...
07/15/2025

What. A. Weekend. 💥

Huge shoutout to for another epic comp — the workouts were spicy, the energy was wild, and the vibes were unbeatable 🙌

A special and very big shout out to all of the volunteers! Without you guys, things like this can’t happen. THANK YOU!! 💪🏻

We’re so proud of our Total Athletics crews who threw down hard all weekend:

💙 T.A.C Blue — Casey, Courtney & Kyle
🖤 T.A.C Black — Shawn, Tyler & Lara (6th, RX)
💖 T.A.C Pink — Caitlin, Danielle, Justin & Marc
🔥 Smile & Suffer — Nat & Jer (2nd, Masters)
💪 Misfit Crew — Lauren
🚨 Red Light Runner- Chris and Chelsea (3rd, Semi-Pro)

You all showed up, gave it your all, and made us proud. That’s what it’s all about 🫶

Address

14-25 Centennial Road
Orangeville, ON
L9W1R1

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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