Total Athletics: Training & Rehab

Total Athletics: Training & Rehab Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

04/15/2026

WODS for Heroes is more than fitness, it’s an opportunity to recognize and give back to first responders and their families

Throughout the day we’ll be running scheduled workouts, along with raffles, games and 50/50. 👏

All monetary donations can be made directly through the ® or accepted on the day of the event✨

Workout slots can be reserved through our website under events. You’re welcome to book one or multiple time slots!

😃 we are also currently looking for raffle donations and vendors who would like to be a part of this amazing day! If you’re interested in contributing or getting involved please reach out! 💜

We can’t wait to see you all there!

🌟 reminder we are still accepting pre orders for WODS for Heroes T shirts! You can find the link in our profile or on our website!

04/13/2026

But hey, if it makes you laugh… it’s worth feeling a little silly over! 🎥

04/09/2026

Meanwhile me at work twisting, reaching, squatting,balancing on one leg like it’s a full time job. 😅

Strength training isn’t just about numbers on the barbell, it’s about making everyday life easier. 💪 Picking up your kid...
04/07/2026

Strength training isn’t just about numbers on the barbell, it’s about making everyday life easier. 💪

Picking up your kids, carrying their sports equipment, getting up off the floor without thinking about it, carrying your groceries in one trip (we know you try 😉)

Strength isn’t just about looking a certain way it’s about building a body that supports you through everything life throws at you.

Move better, feel stronger 💙

04/05/2026

Just a reminder! We got Gwan Move coming to TA April 12th

Strong, skilled, and here to keep you moving! 🙌 Our Rehab team is all@about helping you feel your best whether you’re de...
04/02/2026

Strong, skilled, and here to keep you moving! 🙌

Our Rehab team is all@about helping you feel your best whether you’re dealing with tight muscles, injuries, or life catching up with your body.

From recovery to performance, they’ve got your back literally. 😃

Because at Total Athletics it’s not just about training, it’s about taking care of your body so you can keep showing up 👏

WODS For heroes is more than just a workout, This event is about raising awareness around mental health and supporting t...
03/31/2026

WODS For heroes is more than just a workout,
This event is about raising awareness around mental health and supporting those who spend their lives protecting others.
The impact goes far beyond and that’s what makes this day so important. 🙌

We’re still looking for vendors or raffle donations to be part of this incredible event, if you know someone or a business that may want to get involved we’d love to connect 💙

Donations can also be,add directly through the website, every contribution helps us make a difference.

Let’s come together as a community and make this one unforgettable! 👏

Muscle scraping is one of those tools Rachel uses to help break up tension, improve mobility, and get you moving pain fr...
03/25/2026

Muscle scraping is one of those tools Rachel uses to help break up tension, improve mobility, and get you moving pain free again.

Whether you’re dealing with tight muscles, old injuries or just feeling the tension from training, Rachel’s got you covered!

03/23/2026

Total Titans is Back! 🦁 💥

Starting on April 12th we’re bringing the energy, the games, and the confidence building back for our littlest athletes. 💪

This is where kids learn to run, jump, climb and love moving their bodies without it ever feeling like “exercise”

Obstacle courses, games, teamwork, and a whole lot of fun, every session is designed to build confidence, coordination and big smiles along the way 😃

Whether they’re brand new to movement or just can’t sit still this is their space to explore, and feel proud of what they can do!

Spots are limited for this 6 weeks program and they go QUICK! 👏

If you’re thinking about getting your little one involved comment TITANS and we’ll send you the info! 💪

Our rehab team is here for ALL the things your body is trying to tell you. Headaches that won’t go away. Jaw pain or TMJ...
03/18/2026

Our rehab team is here for ALL the things your body is trying to tell you.

Headaches that won’t go away.
Jaw pain or TMJ tension.
stiff, achy joints.
sorts injuries.
Work related strains.
That “something” that just feels off.

Every appointment starts with an assessment so we can understand what’s going on and treat it with intention.

If something has been bugging you, you don’t have to live with it, we can help!

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Website

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