What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 6am - 12pm Sunday 6am - 12pm

Total Athletics: Training & Rehab

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Orangeville, ON
Total Athletics: Training & Rehab

Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

01/28/2026

Rehab isn’t rushed.
It’s thoughtful, intentional and centred around you.

From the moment you walk in everything we do is about creating a space where your body can feel supported.

From hands on treatment and detailed assessment’s to the little details everything we do is designed to support you,

Whether you’re suffering from long term pain, recovering from a recent injury or just want to move better day to day our rehab team is here to help you move and feel your best. 💙

01/26/2026

Say hello 👋 to the team that makes Total Athletics what it is! 👏

From coaching on the gym floor to hands on care in the treatment rooms this crew is here to support how you move, train and feel every step of the way!

01/23/2026

Strong teams aren’t built by accident. They are built through consistent intentional training. 💪

At Total Athletics our sports team training is designed to support athletes across all sports by improving strength, speed, conditioning, and movement quality.

We don’t just run workouts, we build structured programs that help athletes perform better on game day 👏

Whether your team is in season or in the off season our coaching focuses on developing resilient confident athletes who can move well, train hard, and support each other as a team. From injury prevention to performance carryover, everything we do has a purpose.

We are currently looking to take on more teams from all sports. If you’re a coach or organization looking for a training partner who understands athletes and team culture let’s talk! 💬

01/21/2026

Rehab starts with understanding your body, not just treating symptoms.

Our approach begins with a hands on assessment to see how you move, where restrictions exist and what your body actually needs to progress.

From there care is intentional, personalized and focused on long term results.

This is rehabs built around you.

01/19/2026

Strong coaching. Good energy. Fitness that feels fun. 😉

That’s Total Athletics. ✨

01/17/2026

Just another Saturday having some fun at Total Athletics!

01/16/2026

If you’re tired of places that feel intimidating or impersonal, Total Athletics is worth checking out.

We’re a community first space where people show up as they are, coaches are excited to coach, and no one ‘s judging where you’re starting from. ✨

You’ll see all levels, real progress, and a lot of support along the way.

We’re offering a 3 class pass at no charge to anyone who comments “FREE” on this post! Here’s your chance!

We offer great training, great people, and a welcoming space.

Come on in , meet the crew, and get a feel for what we’re building here. 💪

01/14/2026

Did you know we recently expanded the Total Athletics Rehab team? 💡

We’re excited to welcome Rachel, our newest RMT who will be working alongside Caitlin , owner and RMT, here at TA! 👏

It’s not just our functional fitness members who see huge benefits from massage, rehab, cupping and , muscle scraping. It’s just as helpful for those outside the gym too. Whether you’re sitting at a desk all day, on your feet for work, or dealing with everyday aches this kind of care makes a difference. ✨

For our athletes it helps with recovery and staying consistent.
For our non gym clients it supports mobility, comfort, and day to day life.

We’re so excited to keep growing the rehab side of TA and even more excited to have Rachel on the team! 💙

01/12/2026

Little movers deserve big opportunities to move. 🖤

Total Titans is a program designed for Children in JK-Grade Two! Where running, jumping, climbing, and playing isn’t just encouraged- it’s the whole point.

Through games, stretching, and playful strength based activities kids build,
✨ confidence
✨ coordination
✨ strong movement foundations
✨ a love for activity

Every class feels like play, while developing skills that set them up for life. Parents are welcome to cheer from the sidelines as their kids discover just how strong they are.

Strong bodies. Big smiles. Endless Energy.
That’s Total Titans. 💥

Missed out on this session? Click that follow button so you don’t ,it’s the next chance for your little mover to jump in! 💙

01/09/2026

Couple more photos from our time with the OFA students!

01/05/2026

Unlike most gyms that stop at workouts, Total Athletics combines strength and conditioning with professional rehab services. ✨

You don’t have to go to multiple locations for training and recovery, we operate as an integrated space where movement quality and long term health are prioritized.

From coach led fitness classes along with personal training, to our dedicated rehab space with our on site RMTs .jeromedalcin and , as well as being able to have .physio with their incredible highly skilled physiotherapist on site.

Everything we do is built around helping you move better and feel better. 🧘

Whether you’re:
✨ coming back from an injury
✨ a busy parent wanting sustainable fitness
✨ a youth athlete building strong foundations
✨ someone who is looking for a supportive training environment
✨ or a sports team looking for programs geared towards young athletes

-you belong here.

No bouncing between clinics and gyms.
No cookie cutter workouts.
Just intentional training, real coaching, and expert rehab that supports your goals.

This is Total Athletics.
Fitness. Rehab. Community.
All in one place. 💙

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	6am - 12pm
Sunday	6am - 12pm

Website

http://www.totalathleticsorangeville.ca/

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