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Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 6am - 12pm Sunday 6am - 12pm

Total Athletics: Training & Rehab

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Canada
Orangeville, ON
Total Athletics: Training & Rehab

Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

11/26/2025

Total Next Gen and Sports Team Training at TA 💥

Where confidence, strength, and athletics potential grow one session at a time.

Our Next Gen program is built to help young athletes develop the fundamentals they need.
✨ Age appropriate strength and mobility
✨ Smart injury prevention strategies
✨ Sport specific conditioning

Because building confidence is just as important as building strength and every win starts with a strong foundation.

We also offer Sports Team Training for teams ready to level up their game. 👏
Through structured classes and targeted programming we help athletes fine tune what they need to perform their best while instilling long term healthy habits.

We know what it takes to build momentum, support development, and encourage teamwork through movement. Plus with our on site RMT we can help manage injuries and keep your players doing what they love. 🎉

Whether it’s a single athlete or an entire team TA is here to support the next generation of athletes. 💪 ⚽️ 🏒 ⚾️ 🏐 🏈

11/24/2025

What a weekend 🎄

Total Athletics participated in the Town of Orangeville Christmas Parade and honestly, our hearts are full 💙

Seeing so many of our members waving from the crowd made it even more special 👏

And the holiday fun isn’t stopping there! This weekend is our TA Christmas Party 🎄 🎅

✨ Free admission for our members and their families
✨ Complimentary holiday photos with Santa

We will have Christmas themed activities for the kids , along will Santa photos from 3:00-5:00 PM , with dinner to be served after! ⛄️

If you haven’t signed up to contribute a side to the potluck or signed up for Santa Photos yet, you’ll find two sign up sheets at the Front Desk!

We can’t wait to celebrate with all of you! ❤️ 💚

See you there! 🧑‍🎄🎄

11/11/2025

NEW PROGRAM 🚨

Total Hybrid Conditioning.
Simple. Effective. Built for everyone.

Our program blends the best of strength, endurance and athletic movement. Using practical implements like dumbbells, sandbags, wall balls, bikes, rowers along with body weight movements. 🚲

Each session is efficient, scalable, and purposeful, giving you everything you need to build real world strength and conditioning, without the complexity.

💪 Because strong doesn’t have to be complicated, it just has to be consistent.

These classes start this Saturday and will run Thursdays 4:30PM /5:30 PM and Saturdays at 8AM before partner workout!

See you there! 👏

11/08/2025

One year ago we set out to build a space where everyone felt welcome. A place where people could show up, work hard, laugh a lot, and feel like they belonged! 💙

And while we may have built the walls and hung the rigs, you, our members, coaches and supporters are the reason this place became something truly special. ✨

Thank you to everyone who helped make this first year possible. From those who volunteered their time and energy behind the scenes, to our incredible coaches who bring this place to life every single day- we are beyond grateful! 👏

To our members, thank you for letting Total Athletics be part of your day, your goals, and your journey each week.

Here’s to everything we’ve accomplished together so far, and to everything still to come! Year two, we’re ready for you! 💙

- From Shawn & Cait

11/03/2025

🎄 Total Athletics Christmas Party! - November 29th 🎅

We’re keeping things simple, good people, good food, and a chance to celebrate together!

Here’s what’s happening:
🧒🏽 Kids activities from 3-5PM
📸 Complimentary Santa Photos ( sign up at the front desk or send us a message)
🍲 Dinner served after 5PM- hang around after dinner for some games and Social time!
🍖 We’ll provide the main dishes. If you’re joining us for dinner we’re asking guests to bring a potluck item! Sign up sheet at the front desk!
💰 No cost to attend for members/guests
📍Hosted at the gym

Members on your pushpress app there is an events tab - click on the schedule screen and this iswhere you can RSVP/Register that you’re attending! 🎄

10/28/2025

Happy Halloween Week from all of us at Total Athletics! 🎃

You know we can’t pass up on an opportunity to have a little fun ( and get a bit weird while we’re at it 👻)

Wishing everyone a safe, spooky, and laughter filled week! 🧡 🖤

And hey 👋 if you’ve been thinking about checking us out, your first class is FREE! Come see why our community makes fitness way more fun!

10/23/2025

At Total Athletics we believe fitness should meet you where you are 💪

Every single movement that’s programmed can be modified, that means whether you’re brand new to working out, returning after time away, or chasing your next PR, there’s always a version that works for you ✨

Functional fitness isn’t about doing it all, it’s about learning, improving and building confidence with every rep.

Our coaches are here to guide you through modifications that make sense for your goals and your body, so you can train smart, move well and actually enjoy the process.

Come join us for your first class, free of charge! 💥

This is your chance to join a community that celebrates progress not perfection because every version of strong deserves a spot here! 👏

10/21/2025

You know that energy when everyone’s training together, pushing a little harder and laughing a lot in between?

Yeah- that’s Rec League season! 🎉

We’re bringing the Rec League back to Total Athletics starting November 1st 💥

✅ Workouts will happen right in class, so you can compete, challenge yourself and take part without changing your schedule!

✅ After 5:00 class every Wednesday we’ll do a community hangout! Think post WOD, good vibes maybe a snack or two and lots of laughs!

It’s five weeks of accountability, connection, and friendly competition! It’s really the perfect way to end off the year strong! 💪

Registration opens October 26th! So mark your calendars and let’s go all in! 💥

10/03/2025

Good luck to Danielle and Ashley as they head into their first ever Hyrox Race! 🏃‍♀️

Taking on a new challenge like this isn’t easy, Hyrox combines endurance, strength and mental grit in a way that pushes athletes outside their comfort zones.

These two are ready to see what it’s all about and we couldn’t be more excited to support them as they take on this milestone moment! 💥

Have fun, give it your best, and know that your Total Athletics Cree is behind you 100%! 🔥

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	6am - 12pm
Sunday	6am - 12pm

Website

http://www.totalathleticsorangeville.ca/

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