Sabrina Conte - Gallbladder & Metabolism Nutrition

Sabrina Conte - Gallbladder & Metabolism Nutrition Gallbladder & Metabolism Nutritionistist
Helping women restore digestion, hormones & metabolism after gallbladder removal

05/28/2026

Years later… women are still telling me the same things living without a gallbladder.

“I feel bloated after every meal.”
“I don’t recognize my body anymore.”
“I barely eat and I still gain weight.”

And so many were never told how much gallbladder removal can impact:

• digestion
• metabolism
• hormones
• weight changes

So instead of more restriction, more guilt, or feeling like your body is working against you…
we start supporting the body differently.

Because your body isn’t broken.
Sometimes it just needs personalized support.

This is exactly why I created my 12 week No Gallbladder Metabolic Method… because so many women are still struggling years after gallbladder removal.

What changes surprised you most after gallbladder removal?

05/25/2026

For many women, the changes don’t happen immediately after gallbladder removal.

They happen slowly over the years.

The slower metabolism.The bloating after foods that never used to bother you.The weight that suddenly feels harder to lose.The hormone shifts.The digestion that never quite feels the same.

And because it happens gradually, many women never connect the dots.

They’re told it’s just aging.
Stress.Hormones.
Or that it’s all in their head.

But when your body changes after losing an organ that plays a major role in digestion and metabolic function, it deserves more attention and support.

As someone living through this myself and now supporting women through it, this is a conversation we need to bring more awareness to 🤍

Share below if this has been part of your experience too.

Your cholesterol changed after gallbladder removal...but nobody connected the dots.Most women are told the surgery is ro...
05/24/2026

Your cholesterol changed after gallbladder removal...but nobody connected the dots.

Most women are told the surgery is routine and that life goes back to normal.

But years later, many begin noticing things like:

• rising cholesterol
• bloating after meals
• sluggish digestion
• weight gain that feels harder to manage
• lower energy

And often, it’s never connected back to the loss of the gallbladder.

Your liver uses cholesterol to make bile acids.
And bile plays an important role in digestion, metabolism, and cholesterol balance.

So when bile flow changes after surgery, your body may need different support moving forward.

This doesn’t mean the surgery was wrong.
Sometimes it’s absolutely necessary.
But it does mean there’s more to the story than most women are told.

I know this personally after living without my gallbladder for nearly 20 years... and it’s one of the biggest missing conversations I now see in practice.

Comment “GUIDE” and I’ll send you my free guide✨

05/20/2026

Many women start eating less after gallbladder removal because they feel bloated, uncomfortable, or afraid of triggering symptoms.

But over time, under eating can create even more stress on the body.

After gallbladder removal, digestion, blood sugar regulation, and metabolism can shift. And when the body isn’t getting enough nourishment or support, many women notice things like:

• fatigue
• cravings
• stubborn weight gain
• hormone changes
• feeling inflamed or “off”

Your body is not working against you.

It adapted.

And now it needs support, not more restriction.

Have you noticed changes in your body years after gallbladder removal?

After gallbladder removal, I genuinely thought I was doing everything right.I was eating healthy.Trying harder.Pushing t...
05/17/2026

After gallbladder removal, I genuinely thought I was doing everything right.

I was eating healthy.
Trying harder.
Pushing through the bloating, fatigue, digestive changes, and the feeling that something still felt... off.

And for a long time, I blamed myself.
I thought I needed more discipline.
More restriction.
More willpower.

But what I understand now is this:
My body had changed.
My digestion had changed.
And no one had really explained how connected digestion, metabolism, hormones, and energy can become after gallbladder issues or removal.

This is why I’m so passionate about helping women understand what’s actually happening in their bodies instead of feeling dismissed or confused.

If your body has felt different after gallbladder removal, you are not crazy🤍

I created a free guide to help explain some of the metabolic shifts that can happen after surgery.

Comment GUIDE and I’ll send it to you.

In case we haven't met yet...They told me everything would go back to normal atter my gallbladder was removed.It didn't....
05/11/2026

In case we haven't met yet...

They told me everything would go back to normal atter my gallbladder was removed.
It didn't.

My digestion changed. My energy became unpredictable. My body responded to food differently — and no one had clear answers.
What made it harder? I had spent over 20 years in healthcare and hospital pharmacy. I knew how the system worked. And I still felt left behind.

That gap — between what women are told and what they actually need - is what changed the direction of my career.

I went deep into holistic nutrition, specifically focused on how the body adapts after gallbladder removal and what it needs to function well - digestion, metabolism, hormones, and beyond.

Today, as a Certified Nutritional Practitioner, I help women who've had their gallbladder removed understand what's actually happening in their body — and what to do about it.

Not just manage symptoms. Understand them.

If you're navigating life post-gallbladder removal and feel like something still isn't right — you're in the right place.🤎

05/09/2026

Were you prescribed a PPI after gallbladder surgery? Think Pantoprazole, Nexium, Omeprazole, Tecta…

If so, this is something most people aren’t told.

After your gallbladder is removed, bile isn’t stored and released the same way.
It becomes more of a slow, continuous drip. And that shift can affect how your body breaks down fats, how your digestion feels,
and even how your stomach acid functions.

So when symptoms like reflux, bloating, or discomfort show up…
it’s not always just “too much acid.” Sometimes it’s the way digestion has changed.

And if that piece is missed, you can end up managing symptoms without really supporting what your body actually needs.

There’s more going on here than you’ve been told.

And that’s where support needs to shift.
If you’re trying to piece this together for your own body, Comment GUIDE if you want to learn how to better support your body after gallbladder removal!

05/04/2026

There’s a reason perimenopause can feel harder without a gallbladder.
Without a gallbladder, bile isn’t stored and released the same way.
Which means fat digestion changes.
And that shift doesn’t just stay in your gut.
It affects how your body handles blood sugar, hormones, and metabolism.
So when perimenopause hits and your hormones are already fluctuating… your body is trying to adapt without the same digestive support it used to have.
I see this pattern often.
And it’s something most women are never told.
There’s more going on here than most women are told.
And it’s not just “getting older.”
Once you understand what’s happening, you can actually start supporting your body differently.

Address

150 First Street, Unit G6
Orangeville, ON
L9W3T7

Telephone

+15192152977

Website

https://linktr.ee/sabrinaconte.nutritionist, https://sabrinacontenutritionist.myf

Alerts

Be the first to know and let us send you an email when Sabrina Conte - Gallbladder & Metabolism Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category