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Monday 9am - 7pm Tuesday 9am - 12pm Wednesday 9am - 6pm Thursday 9am - 12pm Friday 12pm - 7pm

Cardinal Points Clinic

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Orangeville, ON
Cardinal Points Clinic

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08/27/2025

Psychotherapy for Busy Professionals – Finding Balance in a Demanding World
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In today’s fast-paced world, many professionals find themselves juggling multiple responsibilities — long work hours, demanding deadlines, family obligations, and the constant pull of technology. While ambition and dedication drive success, they can also lead to burnout, stress, and a sense of disconnection from the things that truly matter.
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This is where psychotherapy can make all the difference. Working with Registered Psychotherapist Kellie Stewart, busy professionals gain a space to pause, reflect, and recharge — without judgment and without pressure. Kellie understands the unique challenges that come with high-demand careers and offers a personalized, confidential space where you can unpack the mental load, find clarity, and strengthen your resilience.
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Her approach is grounded in mindfulness, helping you stay centered and present even in high-pressure environments. This means not just “coping” with stress, but learning how to create sustainable balance in both your professional and personal life.
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Whether you’re navigating leadership challenges, workplace stress, career transitions, or simply seeking more peace in your daily routine, psychotherapy can help you perform at your best while protecting your well-being.
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Kellie Stewart is a Registered Psychotherapist with over 10 years experience. She is currently accepting new clients and she is covered by most insurance companies.
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🌐Book Now: Fourcardinalpoints.ca

08/23/2025

Virtual Psychotherapy – Support Anywhere, Anytime 🌿💻
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Life doesn’t always make it easy to attend therapy in person — and that’s where Virtual Psychotherapy comes in. Whether you’re at home, on a break at work, or traveling, you can connect with Registered Psychotherapist Kellie Stewart for professional, compassionate support right where you are.
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Kellie helps with stress, anxiety, relationship challenges, and personal growth goals, using a personalized approach rooted in mindfulness to help you feel grounded and supported.
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✅ Flexible scheduling
✅ Secure & confidential video sessions
✅ Accessible from anywhere in Ontario
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📞 Book your free 15-minute consultation today and take the first step toward feeling your best — from the comfort of your own space.

08/19/2025

Building Stronger Relationships: Couples Therapy with Kellie Stewart
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Relationships can be one of life’s greatest sources of joy — and also one of its greatest challenges. Even the strongest couples face moments of miscommunication, conflict, or feeling disconnected.
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Registered Psychotherapist Kellie Stewart offers couples therapy to help partners navigate these challenges together. Her approach is grounded in the belief that healthy communication and mutual understanding are the foundation of a lasting relationship. She creates a safe, non-judgmental space where both partners can share openly, feel heard, and work together toward solutions.
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Rather than focusing solely on problems, Kellie helps couples strengthen the positive aspects of their relationship — rediscovering connection, building trust, and learning how to support each other through life’s changes. Her sessions often integrate mindfulness-based techniques, which allow partners to stay present with each other, communicate more clearly, and manage emotional triggers in a healthy way.
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Couples therapy can be beneficial at any stage of a relationship — whether you’re newly together and wanting to set a strong foundation, or years into a partnership and looking to reconnect. It’s not only for times of difficulty; it’s also a proactive way to nurture and maintain your bond.
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“Every relationship is unique,” Kellie says. “My role is to guide couples toward understanding what works best for them, so they can move forward feeling more connected and supported.”
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Kellie Stewart is a Registered Psychotherapist who is currently accepting new clients and who is accepted by most insurance companies.
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🌐Book Now: Fourcardinalpoints.ca

08/15/2025

A Registered Psychotherapist With an Approach Rooted in Mindfulness
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We’re excited to introduce Registered Psychotherapist Kellie Stewart to Cardinal Points Clinic.
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Kellie brings a unique and deeply grounded approach to therapy, with mindfulness as the bedrock of every session. Drawing from her professional training in psychotherapy and her personal practice as a Zen Buddhist, she creates a calm, focused, and compassionate space where clients can feel truly heard and supported.
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In her sessions, mindfulness isn’t just a buzzword — it’s a tool for building self-awareness, emotional balance, and lasting change. Whether you’re navigating stress, anxiety, or life’s everyday challenges, Kellie helps you stay present, process your thoughts, and approach life with greater clarity and resilience.
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Her warm, down-to-earth style makes mindfulness accessible for everyone — no prior experience required. You’ll explore practical ways to integrate mindfulness into your daily life so that you can feel more grounded, more at peace, and more in control.
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Now accepting new clients — youth and adults.
📞 Book your free 15-minute consultation today.
🌐 Fourcardinalpoints.ca

08/13/2025

🌿 Ready for the healing journey of a lifetime? 🌿
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We’re so excited to share full details about our upcoming Peruvian Amazon Retreat — and they’re all right here in this post.
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From sacred plant ceremonies to jungle treks and tribal immersion, this retreat is designed to reconnect you with nature, your purpose, and your deepest self.
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🗓️ Dates: April 1-12, 2026
📍 Location: Deep Amazon Rainforest, Peru
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➡️ Spots are limited. DM us or click the link in bio to book your free discovery call.
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08/11/2025

Psychotherapy for First Responders: Because Support Should Be Part of the Job
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Police officers, firefighters, paramedics, corrections officers, and emergency dispatchers face a kind of stress that most people can’t imagine.
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Long hours. High-stakes calls. Constant pressure to perform. Exposure to trauma. And through it all — the expectation to stay strong, composed, and “okay.”
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But just because you’re trained to handle emergencies doesn’t mean you’re not human.
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Behind the Uniform, There’s a Person
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You show up for others. You stay calm under pressure. You carry things most people don’t even see.
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But when the shift ends, and you go home to your family or lie awake at night with everything still replaying in your head — who shows up for you?
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The truth is, many first responders are silently carrying the weight of what they’ve witnessed. Not necessarily in crisis — but feeling disconnected, emotionally flat, tense, on edge, or unsure of how to process the toll this career takes over time.
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Therapy Helps You Stay Grounded — On and Off Duty
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Psychotherapy isn’t about weakness. It’s about maintenance. Just like you maintain your equipment and training, therapy is a way to care for your mind and emotional health — so you can keep showing up, without burning out.
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Working with a therapist can help you:
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-Process difficult calls, loss, or trauma
-Manage chronic stress, hypervigilance, or irritability
-Improve sleep and nervous system regulation
-Strengthen relationships and communication
-Reconnect with yourself outside the job
-Cultivate tools for emotional resilience and recovery
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Specialized Support from a Registered Psychotherapist
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At Cardinal Points Clinic, Kellie Stewart, RP offers psychotherapy tailored to first responders. With over a decade of experience, she provides a grounded, confidential space where you can talk openly — without judgment, and without having to explain what the job is like.
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Kellie integrates evidence-based approaches like CBT, DBT, mindfulness, IFS, and trauma-informed care — always adapted to what you need. Her work is collaborative, supportive, and built on respect.
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This Is About Strength — Not Struggle
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You don’t need to wait until things get unmanageable. Many first responders use therapy proactively — as a space to reset, release, and regroup.
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You’re trained to help others in moments of crisis. Therapy gives you the tools to stay grounded, clear, and supported — so that the job doesn’t define your whole life.
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💬Ready to Talk?
Kellie offers a free 15-minute consultation to answer any questions and see if it’s the right fit.
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Your mental health matters — not just for your work, but for your relationships, your peace of mind, and your life outside the uniform.
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📞 Book with Kellie Today
📶www.fourcardinalpoints.ca
519-939-9386

08/08/2025

Not Sure If Therapy Is Right for You? Start with a Free 15-Minute Consultation with Kellie Stewart, RP
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Taking the first step toward therapy can feel uncertain. You might be asking yourself:
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🔴Will I feel comfortable opening up?
🔴Is this the right therapist for me?
🔴What if I’m not even sure what I need yet?
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We get it. And that’s exactly why Kellie Stewart, Registered Psychotherapist, offers a free 15-minute consultation—so you can find clarity before making any commitment.
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🌿 Why Book a Consultation with Kellie?
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Kellie isn’t just a licensed therapist with over 10 years of experience—she’s someone who truly walks the path she guides others on.
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She’s warm, grounded, and deeply intuitive. Clients often say they feel safe with her right away—even if they’ve never done therapy before.
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Kellie supports people of all ages, and specializes in:
-Chronic pain (she’s an expert in this area—perfect for our clinic!)
-Anxiety and burnout
-Grief and loss
-Relationship issues
-Life transitions & personal growth
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She uses evidence-based approaches like CBT, DBT, ACT, IFS, and mindfulness, but more importantly—she tailors each session to you. No two people are the same, and Kellie makes sure her clients feel seen, heard, and empowered.
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💬 What Happens in the Free 15-Minute Call?
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This isn’t a therapy session—it’s a casual, compassionate check-in where you can:
❓Ask questions about her approach
🎤Share what’s going on for you (only what you're comfortable with)
📶See how you feel talking to her
🎓Learn about options for moving forward—if and when you’re ready
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Whether you’re brand new to therapy or returning after some time away, this call is a gentle, no-pressure first step toward support.
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🕒 Kellie is currently accepting new clients with:
✔️ Evening and Saturday availability
✔️ In-person and virtual options
✔️ Free 15-minute consults to help you feel confident before booking
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✨ Ready to feel supported, heard, and truly understood?
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➡ Book your free consultation with Kellie today: https://cardinalpointsclinic.janeapp.com/
Your future self will thank you.

08/04/2025

Psychotherapy for Teens & Young Adults: Support for Everyday Struggles
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Today’s teens and young adults are growing up in a world that’s fast-paced, high-pressure, and emotionally demanding. We are living in a world where the dynamics of relationships are changing, technology is advancing, we are being challenged by global instability, and economic uncertainty that changes how young people see opportunity.
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Whether it’s managing school stress, navigating relationships, coping with anxiety, or figuring out who they want to be—many young people are quietly struggling. Not in crisis, not falling apart—just feeling stuck, overwhelmed, or unsure of how to handle what’s going on inside.
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More Young People Are Reaching Out—And That’s a Good Thing
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We’re seeing a positive shift. Therapy is becoming a normalized, even welcomed part of life for many teens and young adults. Parents are increasingly open to it, and many young people are beginning to ask for support themselves.
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They’re not waiting until things get “bad enough”—they just know something feels off, and they want tools, clarity, and someone to talk to who isn’t a parent, teacher, or friend.
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How Therapy Can Help
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Working with a therapist can provide a safe, non-judgmental space to:
-Talk about stress, anxiety, or emotional ups and downs
-Learn how to manage overthinking or self-pressure
-Navigate friendships, dating, or family dynamics
-Build confidence and self-trust
-Develop tools to regulate emotions and stay grounded
-Explore personal values, direction, and goals
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Even just having a space to reflect and be heard can help young people feel lighter, clearer, and more in control.
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Meet Kellie Stewart, RP
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Kellie Stewart is a Registered Psychotherapist with over 10 years of experience. Her approach is warm, down-to-earth, and rooted in evidence-based therapies like CBT, DBT, ACT, IFS, and mindfulness.
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Kellie isn’t here to “fix” anyone—she’s here to support growth, insight, and emotional resilience, whether someone is dealing with a specific issue or just trying to figure things out.
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She connects well with teens and young adults, offering a calm, grounded presence that helps them feel comfortable and understood from the very first session.
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💬 Book Your Free Consult with Kellie Today
Accepting New Patients & Covered By Insurance Coverage
www.fourcardinalpoints.ca
📞 519-939-9386

07/30/2025

What is Osteopathy?
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It’s not chiropractic. It’s not massage. And it’s not just about bones.
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Manual osteopathy is a gentle, hands-on approach that restores balance by treating the body as a whole — addressing structure, function, and the nervous system all at once.
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This space is where I practice that philosophy daily. A calm, focused environment where each treatment is tailored to your unique body and needs.
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If you’re dealing with pain, tension, postural issues, headaches, or stress-related symptoms — osteopathy may be the missing link.
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This clinic was built for that kind of care.
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Book Now: Fourcardinalpoints.ca
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07/28/2025

💬 MEET THE THERAPIST: Kellie Stewart, RP
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We’d love for you to get to know Kellie Stewart, our new Registered Psychotherapist here at Cardinal Points Clinic.
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Kellie brings over a decade of experience in mental health, working with both youth and adults. Her therapy style is compassionate, empowering, and evidence-based. She integrates approaches like CBT, DBT, ACT, IFS, and mindfulness to help her clients navigate anxiety, grief, burnout, relationship challenges, and chronic pain.
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What makes Kellie truly special is the lived experience she brings to her work. After spending 20 years in the fast-paced tech world, Kellie underwent her own journey of personal healing—one that eventually led her to a second career, a Master’s in Counselling Psychology, and a calling to support others.
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Her clients often describe her as grounded, warm, and easy to open up to. She creates a space where people feel safe to explore their thoughts and feelings, gain insight, and make meaningful change.
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Outside the therapy room, you’ll likely find her hiking the Bruce Trail with her dog Maggie, gardening, parenting, or attending her Zen Buddhist Sangha for a bit of Qi Gong.
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Kellie is currently accepting new clients, and offers:
✔️ Evening and weekend availability
✔️ Virtual and in-person sessions
✔️ Free 15-minute consultations
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If you’ve been thinking about trying therapy—or returning to it—this could be the perfect time.
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➡ Book now or schedule a free consult: https://cardinalpointsclinic.janeapp.com/

07/26/2025

Still D.A.N. - The spinal mechanic,
Snap, crackle and pop, but way less dramatic,
Still realigning with ease
Still got my elbows for the trigger point pain I release
Still hands-on, no gimmicks or machines
Just a spine and a table and a dude with degrees
Still hearin’ folks say, “Doc, you a beast”
Then they float out the door feelin’ major relief
Still bringin’ function where you thought it was done
Reset your nervous system like a clean page one
Still D.A.N., Cardinal Points be the name
Healing with precision, not just hype or game
Still got your mom, your boss, and your niece
All booking in sayin’ “Doc, I need your techniques"
That's why they call me the Osteo Chief
Yeah I'm the D.O.M.P.

07/25/2025

Every room in our clinic is designed with one purpose: to support your healing.
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Not just through skilled hands and thoughtful treatment — but through the space itself.
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The lighting, the energy, the way you feel the moment you lie down… it all matters.
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We want you to feel held — not just by your practitioner, but by the environment we’ve built with intention.
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Because healing doesn’t happen in chaos. It happens in calm.
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Book Now: Fourcardinalpoints.ca
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Address

47 First Street
Orangeville, ON
L9W2E3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 12pm
Wednesday	9am - 6pm
Thursday	9am - 12pm
Friday	12pm - 7pm

Website

http://www.fourcardinalpoints.ca/

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Osteopathy In Orangeville

I’m Daniel Fow and I am the founder of Cardinal Points Clinic. My vision is to offer holistic health care services based on osteopathic principals. I believe in the unity of both the Eastern and Western approaches to healing and I do my best to incorporate the best aspects into every treatment. I believe in treating the body as a whole – Mind, Body, and Soul.

I am blessed to be a practicing Osteopathic Manual Practitioner and I am also a long time resident of Orangeville. I completed my Diploma in Osteopathic Manual Practice (D.O.M.P.) in 2019 from the National Academy of Osteopathy in Toronto. I am also a fairly well known and established Yoga Teacher who has taught across Ontario, and completed my training in Kerala, India.

I believe in a holistic approach to treatment. I have had a huge interest in alternative health for as long as I remember. I am always studying and continuing to improve my understanding of anatomy, physiology, wellness and Osteopathy. Osteopathy is more than just a job to me and I am blessed to be part of such an exciting field. This isn’t just a career choice but a great passion of mine which I am so blessed to be a part of.