Began Health

08/13/2025

08/10/2025

Great post about relationships!

A healthy relationship isn’t just about happy moments it’s about feeling safe, especially when things get hard. It’s knowing you can speak honestly without fear of judgment or dismissal. Real love means trusting each other enough to say, "This hurt me," without expecting a fight. You shouldn’t have to rehearse your words or swallow your feelings just to keep peace. Silence creates distance; honesty builds closeness.
Difficult conversations aren’t about blame they’re about growth. The right partner may not love what they hear, but they’ll listen because they care. Avoiding tough talks might seem easier, but unspoken pain turns into resentment. True intimacy means facing discomfort together, not hiding from it.
You deserve love that welcomes your voice, even when it shakes. The right person won’t run from hard truths they’ll stay, understand, and choose you through it all. That’s real partnership.

07/23/2025

Love this post! So true!

07/11/2025

Reposting, remember even “bad” things happen for a “good” reason

07/11/2025

So true!

05/20/2025

They called you the black sheep.
Not because you were wrong — but because you were different.

While the herd followed the path without question, you paused. Looked up. Listened to the wind.
And whispered, “There must be another way.”

The black sheep doesn’t blend in.
Not because they can’t…
But because they won’t.

They’ve seen too many cliffs disguised as traditions. Too many cages called “normal.”

So they step out. Alone, maybe. But awake. 🖤✨

They ruffle feathers. Stir waters. Break silence.
And sometimes — they build the bridges the flock never knew it needed.

To every black sheep out there:
You are the quiet revolution.
The shift in the pattern.
The wild note in the chorus.

You don’t need to fit in.
You were born to stand out — and lead forward. 🖤

04/21/2025

Be gentle with yourself. Everyday brings a new experience and hurdle to overcome. We can do this.

04/17/2025

From the page If you miss me:

Date someone who makes you want to be better. Not for them—but for you.
The kind of person who brings peace, not chaos. Who makes you feel safe, not suspicious. Who inspires maturity, not pettiness.
Because when you’re finally with someone who understands real love—not just the romantic fairytale part, but the actual work that goes into staying connected—it hits different. You stop arguing to win, and start communicating to understand. You stop pulling away every time things get hard, and instead, you lean in. Together.
No more shutting down.
No more silent treatments or playing games to “teach them a lesson.”
No more keeping score or trying to “get even.”
No more walking away every time something feels uncomfortable.
Because you finally realize that love isn’t about proving a point—it’s about protecting the connection.
You can sit down, talk it out, look each other in the eye and say,
“Here’s how that made me feel.
Here’s what I need.
Here’s how we can move forward.”
And just like that, a conversation replaces the chaos.
Empathy replaces ego.
Love becomes a safe space instead of a battlefield.
That’s what dating a mature, emotionally intelligent person will teach you.
You won’t feel the need to be “cold” or “hard to love” anymore.
You won’t feel the pressure to play mind games to keep their attention.
You won’t feel like you’re constantly auditioning for their affection.
You’ll feel seen. Heard. Chosen. Every day. Not just when it’s convenient.
That kind of love holds you accountable. It reflects your triggers back at you in a way that makes you want to heal them, not hide them. It says, “Hey, I know you’ve been through some stuff, but I’m not here to hurt you. I’m here to grow with you.”
And you start showing up differently.
You start choosing peace over pride.
You start communicating instead of assuming.
You stop running the second things get real.
Because healthy love will mature you in ways that trauma never could.
It’ll teach you how to stay, how to listen, how to build.
It won’t make you feel small. It’ll expand you.
So yeah… date someone who makes you want to stop being toxic.
Date someone who makes you forget how to play games.
Date someone who makes you want to heal, not because they’re demanding it—but because the space they’ve created makes healing feel safe.
Date someone who reminds you that love isn’t supposed to be war.
It’s supposed to be home.

04/16/2025

Being real is hard in this superficial world. I believe that life throws curveballs so you can look at things closer and see what it is you really want out of life.

Jobs don’t define you. A flashy title may look nice and make one feel powerful, but what sacrifices were made to get that title? Family, physical and mental health deteriorates if what you are doing is not true to your soul.

Balance is key to true happiness. We all strive for this but rarely achieve it. Follow your heart, don’t stay in your head (with all the messages from childhood)

Life is an adventure. There are many ups and downs, but at the end of the day, if you follow your heart and do right by you, your family and your work, you can achieve happiness.

If you are stuck in a rut and you feel your life isn’t what you wanted, call me for a free 15 minute consultation 416-729-2279. Together we can work on building a more meaningful existence for you.

Email began_health@yahoo.ca

For more details visit my website www.beganhealth.com (don’t use the contact button on the website, it’s not working properly)