03/15/2026
I’ve been a Naturopath for over 15 years (I’m not good at keeping track of time - don’t ask me how old I am because I forget that too.)
I practice this form of medicine because I use it myself and know it works. As a mentor once advised a room of Naturopaths at a conference I attended, “eat your own dog food.”
Healthy living is just that, a lifestyle. The daily habits and routines that stack together to create wellness.
When something is out of balance, our bodies talk to us with symptoms.
Those symptoms are often a cry for help that we need support with: stress management, connection/community, nutrition, movement, nutrients, detoxification, communication pathways or structure.
And yes, there’s no shortage of obstacles with our current food, hamster wheel of stress, and chronic illnesses.
Today the weather is windy and snowy. Again. For the 900th day in a row (or so it feels, see my lack of timekeeping ability above).
Despite how it looks and feels outside, I know that spring is coming.
In the spring we start to focus on:
- shifting nutrition
- liver support
- increasing movement
- action steps for when hibernation ends
You know you need this when you’re feeling a push to eat better, you’re feeling renewed energy (or want to), you’re tired of feeling sluggish or have brain fog, you’re digestion is off, you’re getting sick often, or you’re holding onto extra weight.
The system was designed for emergencies but is not set up for wellness, for digging deep to find the root causes, or for healing.
That’s where I come in. I can help - I’m living it too.
Book your spring check-in appointment now or schedule a “meet & greet” visit to see if we’re a good fit. Link in bio.
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Information not advice
