Alivia Solutions

11/25/2025

Every day, women across the world experience violence — in their homes, relationships, workplaces, and communities. This violence is not just physical. It can be emotional, psychological, financial, or systemic.

On this International Day for the Elimination of Violence Against Women, we stand with survivors. We stand for awareness, prevention, and healing. And we reaffirm that no woman should have to face violence — or its impacts — alone. 💚

11/21/2025

Your struggles are part of your story — but they do not define you. 🤍
Growth, healing, and hope are also chapters of who you are becoming.
You are allowed to move forward at your own pace.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/19/2025

Today around noon, Ontario will run a test of the Alert Ready system.

The alert will mimic an emergency message and begin with a loud alert tone, followed by a notification clearly stating it is only a test. No action is required from the public.

If you or someone you know uses a hidden emergency phone for safety due to intimate partner violence, please ensure the device is powered off ahead of the test. These alerts will sound on all active compatible phones, and unexpected noise could put someone at risk.

At Alivia Solutions, we provide compassionate, confidential support for those experiencing intimate partner violence. You are not alone.

Please share to help keep others safe.

UPCOMING TEST OF THE ALERT READY SYSTEM 🚨

On Wednesday, November 19, at 12:55 pm, a test of Alert Ready will sound in Ontario.

The test message will simulate an emergency alert, beginning with an alert tone. The message will indicate that it is a test and does not require action from the public.

You can check your cell phone’s compatibility here: https://alertready.ca/wireless/

Those living with intimate partner violence may have an emergency cell phone hidden. During the Alert Ready test, these phones will go off, potentially putting lives at risk. Be sure to power these off to avoid discovery.

Please share to keep others safe. 🚨

11/18/2025

As the days get shorter and darker, many people notice changes in their mood, energy, and motivation. This is often referred to as Seasonal Affective Disorder (SAD) — a type of depression that follows a seasonal pattern.

If you’ve been feeling low, tired, or disconnected lately, you’re not alone — and it’s not just “winter blues.” Support, light exposure, and self-care can make a real difference.

Reach out if you’d like to talk about ways to manage your mood through the winter months.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/17/2025

This week is National Addictions Awareness Week — a time to break stigma, raise awareness, and remind our community that recovery is always possible.

Addiction impacts individuals, families, and communities, but so does healing. 💙 By learning the signs, showing compassion, and supporting recovery, we can create space for hope and change.

📞 Book your free 20-minute consultation by calling 647-962-0544
🌐 Learn more at AliviaSolutions.com

11/15/2025

A gentle reminder to pause and breathe.
You don’t need to have it all figured out right now — clarity takes time. 💚
Even when things feel uncertain, trust that you are still grounded and moving forward in your own time.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/12/2025

As the year comes to a close, many insurance plans are approaching their reset date.
If you’ve been thinking about starting therapy—or returning to it—now is the perfect time to use your remaining benefits and prioritize your mental health.

Our registered psychotherapists offer compassionate, evidence-based support for individuals, couples, and families.
Direct billing is available for most major insurance providers.

Reach out today to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/11/2025

Today, we pause to remember and honour the courage, sacrifice, and resilience of those who have served—and continue to serve—our country.

We hold space for the veterans, service members, and families who carry the lasting impact of war and loss.
May we never forget their strength or the peace their service has afforded us.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/06/2025

November is Woman Abuse Prevention Month.
This month, we honour the strength and resilience of survivors and acknowledge the importance of safety, support, and healing. 💜

If you are experiencing abuse or working through the effects of past trauma, you are not alone. Support is available, and healing is possible. Our therapists provide a safe, confidential space to help you navigate what you’re going through at your own pace.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/05/2025

Worrying can feel consuming, but it doesn’t change what’s ahead. When we focus on what might happen tomorrow, we lose connection to the calm available today. Ground yourself in the present — it’s where peace begins.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/05/2025

Anxiety doesn’t just affect the mind — it impacts the body, too. Physical signs like fidgeting or restlessness can be your nervous system’s way of signaling increased alertness. Building awareness of these cues is an important step toward understanding and managing anxiety responses.🪴

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/05/2025

Some days call for rain, others for sunshine — both are part of the process. Trust the timing of your growth; it’s unfolding exactly as it should.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com