04/14/2026
Your warm-up matters. Here's where to start. 💪
Whether you're coming back from injury or just getting moving again — these 3 exercises will get your body ready to perform:
🔴 Theraband Shoulder Pass-Through — open up those shoulders and improve mobility before you load them
🚶 Gait Opener — loosen the hips and get your body moving the way it was built to
🔁 Cable Pull — activate the core and upper back, the right way
Recovery isn't just about rest. It's about moving smart. 🙌
Save this for your next session! 👇