Healthwisept

02/22/2026

Meet RMT Nolan — where athletic precision meets expert care!

As a Jr A hockey player, Nolan knows the importance of strength, recovery, and performance. In the clinic, he brings that same focus to his work as a Registered Massage Therapist, specializing in TMJ and jaw pain.

Using Swedish and advanced deep-tissue techniques, Nolan helps release tension, restore mobility, and bring lasting relief to those struggling with jaw discomfort.

Whether it’s from stress, injury, or muscle imbalance, Nolan’s hands-on approach targets the root of the problem — helping clients feel and function their best.

💪 Book with Nolan today at Healthwise and experience the difference of treatment backed by both skill and athletic insight!

02/22/2026

Who is stopping you from reaching your goals? There are so many reasons you might be stuck, but just take 1 small step forward and let momentum do the rest!

02/22/2026

02/19/2026

Healthwise offers a diverse selection of products and devices designed to assist in managing back pain. Whether you're looking for TENS units or hot/cold therapy solutions, we have everything you need. Visit either of our locations, where our friendly staff will be happy to guide you toward the best options.

02/18/2026

Why Strength Training Is Important for Everyone 💪

Strength training isn’t just for athletes or bodybuilders — it’s one of the most powerful ways anyone can support their health and longevity.
✔️ Builds muscle & protects joints – Strong muscles stabilize your body and reduce injury risk.
✔️ Boosts metabolism – More muscle means your body burns energy more efficiently.
✔️ Supports bone health – Resistance training helps maintain bone density as we age.
✔️ Improves posture & mobility – Strengthening key muscle groups can ease everyday aches and pains.
✔️ Enhances confidence & mental health – Feeling strong physically often translates to feeling stronger mentally.
No matter your age or starting point, strength training can be adapted to meet you where you’re at — and your future self will thank you for it.

📅 Ready to get stronger safely and effectively? Book an assessment with our team and let’s build a plan tailored to you.

02/16/2026

🚶‍♀️ Weekly Walk Reminder! 🚶‍♂️
Join us for our free community walk at Alder Arena every Tuesday at 9am.

Everyone is welcome—this walk is designed for all mobility levels, so you can go at your own pace and enjoy moving together. It’s a relaxed, supportive way to stay active and meet new people in the community 💙

📍 Alder Arena
🗓️ Tuesdays
⏰ 9:00am
💲 Free

No booking needed—just turn up!

02/16/2026

At Healthwise Physiotherapy, we believe strong communities build strong athletes. 💙🏒

We’re proud to sponsor our local Junior A hockey team — supporting young athletes as they train, compete, and represent our community with grit and heart.

Here’s to hard work, teamwork, and a healthy season ahead. Let’s go! 👊

02/16/2026

Happy Family Day! 🌟 The best kind of therapy? Active time with the family! 🌳 Whether it's a walk in the park, skating, or just playing in the backyard, get out and move today! Your body will thank you. 🏃‍♂️

02/15/2026

If you are looking for a fun way to spend Family Day head to the C3 James Dick Quarry from 10-2 for some winter activities ❄️

02/14/2026

At Healthwise, care is at the heart of everything we do. Wishing you a happy and healthy Valentine’s Day 💗

02/13/2026

We’re excited to officially welcome Tanner to Team Healthwise! 🎉

As our newest Physio Resident, Tanner is passionate about helping patients move better, feel stronger, and get back to doing what they love. With hands-on, personalized care and a strong focus on functional recovery, he’s ready to help you reach your rehab goals.

✨ New clinician = new appointment availability
✨ Personalized treatment plans
✨ Supportive, one-to-one care

📍 Available at both of our locations
🔗 Tap the link in bio to book your assessment with Tanner today

02/13/2026

A reminder today to get out and TRY! Have the courage to start something new- growth doesn’t happen on the sidelines 💪