Balancing hormones naturally with customized solutions of natural supplements following the template of a Saliva Hormone Test, a blue-print.
Treating the undercurrent of hormone balance and root cause has many far-reaching benefits to optimize health. Kelly Nolan obtained her Bachelor of Pharmaceutical Sciences at the University of British Columbia in 1987. Since obtaining her degree, she has successfully worked in the traditional pharmacy environment. Developing a personal interest in the field of allopathic medicine, over the course of the last 22 years, she has broadened the scope of her expertise in the field of integrative medicine. Partnering her traditional pharmacist knowledge with the evolving field of allopathic medicine has made Kelly a valuable contributor to the lives of many clients. Kelly trained as a Compounding Pharmacist and is a member of the PCCA (Professional Compounding Centers of America) and has received extensive training in the highly specialized area of BHRT (Bio-Identical Hormone Replacement). In this day of increasingly toxic environments, stress and fear of pandemics, Kelly’s aim is to assist clients in taking ownership of their health issues.
Struggling with weight gain, night sweats, or mood swings? You’re not alone. 💕
✨ Start with the Menopause Worksheet
09/08/2025
🌿 September is Self-Care Awareness Month 🌿
Caring for yourself isn’t selfish—it’s essential. 💜 We can’t pour from an empty cup.
Self-care is more than a massage or a walk. It’s about balance, boundaries, rest, nourishment, and protecting your peace.
✨ This month, choose you. How will you practice self-care in September?
08/25/2025
🎉 Canfitpro was a huge success – thanks to everyone who stopped by!
We loved connecting with so many amazing people who are passionate about health, wellness, and balance. 💜
✨ If you missed us at the show, don’t worry—you can still take advantage of our exclusive Canfitpro deals, running strong until September 30th.
👉 Don’t miss out—this is your chance to invest in your health and feel amazing again!
Join me in online in Toronto at canfitpro’s Global Conference and Trade Show!
IN-PERSON Hormone Disruptors and Environmental Illness: Friday, August 15th 1:55 p.m. -2:25 p.m. @ the Think Tank
IN-PERSON Women Cycle Strong: Optimizing Fitness Through Every Phase
Friday August 15th 4:00-5:00 p.m.
Panel with: Mo Hagan, Santha Montpetit-Huynh, Kelly Nolan, Cassandra Chin
& Tasha Whelan
🎯 Limited time only — secure your offer now!
🔗 events.avitaintegrativehealth.ca/canfitpro-trade-show-specials
07/26/2025
Struggling with menopause symptoms? You’re not alone—and there is a better way. 💚
At Avita Integrative Health, we help women restore balance with natural, personalized care—starting with a simple saliva test.
We believe in empowering women with the knowledge and tools to conquer these changes. Our mission is to help women transition smoothly, regain energy, and embrace life fully once again.
By choosing Avita Integrative Health, you're choosing more than just a service – you're choosing a lifestyle change with proven outcomes.
Begin with our saliva hormone test to pinpoint your body's specific needs, then explore custom natural solutions to restore balance. With the expert guidance of Kelly Nolan, tailor your journey and feel supported every step of the way.
Don't let this natural phase of life steal your joy—transform it into an opportunity for growth.
Start taking charge today by visiting our link for more enlightening resources and the chance to reclaim your wellbeing.
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07/24/2025
Overwhelmed and anxious by the emotional and physical rollercoaster of peri-menopause or menopause? The changes are daunting, but you're not alone and there's a direct path to feeling back in control.
The power of hormone balance will transform your health and bring back the vitality you thought was lost. Imagine waking up refreshed and facing each day with renewed energy and joy.
It all starts with a simple saliva hormone test that provides a blue-print, a road map to follow. Embrace this chapter with confidence and grace—it's easier than you think!
Stop suffering and start living your best life. Begin your journey by connecting with Kelly Nolan, pharmacist & women's health expert, and start navigating this journey with personalized guidance.
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I grew up in a small town in Northern Ontario in a quiet, “normal” middle-class family. There were only two of us-my Sister and I. I always felt my life was somewhat perfect as nothing ever went wrong. However, as I reflect back I suffered from very low self-image and self-esteem.
I attended UBC and graduated as a Pharmacist in 1987. However prior to graduating I experienced my “1st Life Event”. In January 1987, I was involved in a near-fatal car accident and broke my pelvis in four places. After spending a month in the hospital, I went back to school in a wheelchair, having to learn how to walk again. No one gave me a pass; I had to finish every test, every exam and every internship. It was the first time I became self-aware of the inner strength of my character and the extreme courage I had to overcome my physical challenges determined to succeed- yet fearful that my life could have easily ended that fatal night.
On July 25th, 1987, I walked down the aisle and married my first husband. Moving to Toronto in 1988, I began working as a Pharmacist believing that medication would save the world.
In 1991, my first of four children Tyler were born, followed by my first daughter Hayley in 1993. After my third child, Taylore was born, I met and befriended Maria, a breast cancer survivor. Maria turned my head 180 degrees and taught me the benefits of using pharmaceutical strength herbal supplements and detoxification to support my health and the health of my children. As I look back, I truly understand how the Law of Attraction brought Maria into my world challenging my pathway and starting my journey with Integrative Medicine and Natural Supplements. This was the beginning of my transition out of Traditional Medicine. While Maria is no longer with us, I thank her dearly.
I started to move away from the Pharmaceutical Industry and eventually opened Avita Integrative Health Clinic and Compounding Lab in September 2009. Unfortunately, at that time, I was in denial that my first marriage was in ruins after four children and 25 years. In 2011, I faced my “Second Life Event” and separated from my 1st husband, fearful of being alone.
I carried this dark secret for a long time, keeping it from family and clients, feeling like a failure. One day, a very good client asked WHY I wasn’t wearing my wedding rings and we both shared our stories. This was an absolute turning point in my career. Thanks to Sue, I started to open my heart and soul to my clients, sharing my life experiences. I became “real” always speaking from my heart.
In 2012, my husband and I divorced. When my clients would give their condolences, I would tell them it was exactly the shift I needed to move onto the next chapter of my life, realizing that the marriage was holding back the success of my business.
After divorce, I devoted myself to my work and children,determined to be successful on my own. At that time, I was going for therapy with my Reiki Master, Marlene George. We never spoke of the past, only of the future. As I began healing, I worked daily on shifting my mindset back to positive and envisioning the future I wanted.
One day, Marlene kindly told me to write down the qualities I wanted in a man. I stubbornly said, “ But I don’t want one! She quietly said, “Write it down.” I did and I slept with the list under my pillow like a Princess. Two weeks later, I met Kent and we’ve been together ever since, soulmates and best friends. Kent told me he waited his whole life to meet me, so in April 2016 we married on a private beach in the Bahamas. Marlene always told me I couldn’t have abundance in my business without happiness at home. She was right!
There are many reasons for my professional success. Kent is one reason. With his love and support, I began loving myself and my self-confidence shifted. I am no longer a “wall flower”. I am a confident women who engages easily and speaks from her heart.
