Dr. Hannah Lemke MSc, ND

04/28/2026

Let’s ADD more of the good stuff.. not restrict.

I’m telling you, you’re probably making it more complicated than it has to be.

I can help make things simple for you on your pathway to pregnancy.

🩷🩷🩷

04/27/2026

TRYING TO CONCEIVE

If you're going through the highs and lows of trying to conceive, I SEE YOU! It can be such a RIDE.

When I was TTC, my husband caught me fishing through the trash to make sure that my negative pregnancy test didn't somehow magically turn positive. I also spent a fortune on different versions of pregnancy tests during the two-week wait to convince myself that maybe just one of them would show an early positive. 😩

The throes of TTC can be SO consuming. 🤯
Which is why I created the Two-Week Wait Survival Kit. It's a 34-page PDF that includes
1) a Daily Support Journal for the Two-Week Wait,
2) a Symptom Clarity Guide, ("Am I pregnant or is it my period!?")
3) a "Calm the Anxiety Spiral Toolkit",
4) a Gentle Routine Builder to get you through the TWW and
5) a section for Test Day Support.

It's everything I needed during such an emotional time. AND as a fertility-focused naturopath who sees women every day struggling to conceive, I also created this PDF to help my patients and want to extend it to you too.
You can learn more about it here: https://hannahlemkend.mykajabi.com/twwsk-landing-page
If you have any questions, please DM me! I'd be happy to help. 😊

Sending each of you love and positive baby-making dust!

The Two-Week Wait Survival Kit gives you calm, clarity and emotional support - without symptom spirals, toxic positivity or endless Googling.

04/20/2026

5 Things You Should Know When TTC or Thinking About TTC

1. Heavy, light, irregular, or painful periods need to be addressed.
2. Timing matters to plan IC accordingly.
3. Figure out when you’re ovulating!
4. Stretchy, clear cervical mucus is your biggest fertile sign!
5. Preparing your body is key! Your fertility (and future pregnancy) will thank you.

Questions? Send me a DM!

Also my FREE guide about ovulation is linked in my bio! Check it out.

🙏🏻💛

04/13/2026

I’ve created something to support you through the two-week wait 🤍.

Leave a 🩷 below and I’ll send you the link.

Sending hugs to all the fertility warriors out there. This battle isn’t for the weak.

04/08/2026

Here’s a real truth about TTC…

Fight or flight mode not a good match for trying to conceive 🚫👎🏻.

This is always stressful for people struggling to conceive to hear… but it’s not necessarily about the stress itself.. it’s about how you manage stress and allow your body to FEEL stress.

Stress for your body =
🚫 skipping meals
🥗 lack of good quality foods in your diet
☕️ too much coffee and/or alcohol
🏋️‍♀️ lack of exercise
🌳 minimal time spent outdoors
🤳 doom scrolling
🥱 bad sleep habits
🤣 no time set aside for connection and laughter

Makes sense, doesn’t it?

04/06/2026

If you’re feeling frustrated or confused while trying to conceive, I can help you. ✨

If you’ve been trying and nothing is happening, chances are there’s something to be uncovered.
Something getting your way that you need to focus on.
I’ll get to the root of where that roadblock is, put together a solid plan for you and help you get the big fat positive you’ve been hoping for.

🕵️‍♀️

04/02/2026

Which one are you..? 👀

The ones who don’t test.. please lend some mental strength to the rest of us. 🙏🏻

04/01/2026

Raise your hand if you’ve been there or are in the depths of it 👋🏼.

The emotional rollercoaster of the two-week wait is quite the ride. 😵‍💫

If you’re anything like me - you’ve spent too many nights Googling, gone down Reddit rabbit holes of “7DPO symptoms of pregnancy” and have over-analyzed every little symptom as a “is this pregnancy or PMS..?” (And yes I’ve done all these things even though my logical brain knows the answers to it all…).

The truth is our anxiety is trying to find answers that aren’t actually there.

The emotional overwhelm of TTC is so real.

Follow for more TTC support. From someone who’s been there, I’ve got you. 👊🏼

🙏🏻🤍

01/21/2026

Before you do anything else!

Please understand what goes on in your cycle (I’m sorry you were never taught in school). 😒

Knowing what happens when and following your body’s signs of ovulation is the quickest way to achieve pregnancy!

I’ve taught this to SO many patients that I’ve put it together in a FREE guide for you, because all women should know this stuff (TTC or not!).

Comment GUIDE and I’ll send it over. 😘

🙏🏻💛

01/20/2026

Let’s dig deep and figure out the root cause of your fertility struggles. 🌱

I promise you, that as a woman, you are not broken. Your body is biologically programmed to carry a pregnancy.

If you’re having troubles getting pregnant or staying pregnant, I can help you find the ways to overcome that and get you a BFP (big fat positive).

Deep breath, I’ve got a strategy in place that will reduce your overwhelm and help you find confidence and hope in your journey to pregnancy. 🤰🏼

Comment PLAN and we will get the conversation started!

🙏🏻💛

01/19/2026

I can be your personal detective. 🕵️‍♀️

Infertility is NOT simple.. and what worked for someone likely won’t work for you (sorry!). What causes infertility for one couple is not going to be the same reason another couple can’t get pregnant.

So following all the online groups and taking suggestions from there for new supplements or mucinex or aspirin or foods or diets “because it worked for me!”.. likely ain’t gonna get you + test any time soon.

If you wanna get pregnant ASAP, let me ask you the right questions, test the right hormones and make the right plan for you. I got you 😉

Drop the word PLAN and we’ll get things moving toward a big fat + for you.

🙏🏻💛