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Dr. Hannah Lemke MSc, ND

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Orangeville, ON
Dr. Hannah Lemke MSc, ND

Women's Health Expert - From PMS through to Menopause. Addressing your symptoms from their root cau

01/21/2026

Before you do anything else!

Please understand what goes on in your cycle (I’m sorry you were never taught in school). 😒

Knowing what happens when and following your body’s signs of ovulation is the quickest way to achieve pregnancy!

I’ve taught this to SO many patients that I’ve put it together in a FREE guide for you, because all women should know this stuff (TTC or not!).

Comment GUIDE and I’ll send it over. 😘

🙏🏻💛

01/20/2026

Let’s dig deep and figure out the root cause of your fertility struggles. 🌱

I promise you, that as a woman, you are not broken. Your body is biologically programmed to carry a pregnancy.

If you’re having troubles getting pregnant or staying pregnant, I can help you find the ways to overcome that and get you a BFP (big fat positive).

Deep breath, I’ve got a strategy in place that will reduce your overwhelm and help you find confidence and hope in your journey to pregnancy. 🤰🏼

Comment PLAN and we will get the conversation started!

🙏🏻💛

01/19/2026

I can be your personal detective. 🕵️‍♀️

Infertility is NOT simple.. and what worked for someone likely won’t work for you (sorry!). What causes infertility for one couple is not going to be the same reason another couple can’t get pregnant.

So following all the online groups and taking suggestions from there for new supplements or mucinex or aspirin or foods or diets “because it worked for me!”.. likely ain’t gonna get you + test any time soon.

If you wanna get pregnant ASAP, let me ask you the right questions, test the right hormones and make the right plan for you. I got you 😉

Drop the word PLAN and we’ll get things moving toward a big fat + for you.

🙏🏻💛

01/13/2026

Most women who are TTC don’t know this! 😲

And the three biggest errors I see when women try to start tracking their ovulation. 🙅‍♀️

1. Relying on an app to tell them when ovulation day is
2. Using the LH or OPKs incorrectly
3. Not learning their body’s signs of ovulation and following those clues to time intimacy properly

Aside from the day BEFORE and the day OF ovulation, your chances of conceiving in any given month are slim to none. So, you gotta get familiar with your body’s signs of ovulation to maximize your odds in any given month.

I’ve created a free guide that’ll show exactly how to pinpoint your ovulation day each month. Drop the word GUIDE and I’ll send it to you!

🙏🏻💛

12/16/2025

Your thyroid could be the missing key! 🔑

When TTC, you must know your:
• TSH levels
• T3 and T4 levels
• thyroid antibody levels
(5 thyroid markers total)

A wonky thyroid will interfere with your fertility.

If you don’t know these levels and you’ve been TTC with no luck, send me a DM.

🙏🏻💛

12/08/2025

TTC and still you’re met with a garbage can full of a bunch of negative pregnancy tests..? Find yourself someone like me who will play detective and get to the root of the issue. 🕵️‍♀️

Infertility REQUIRES a personalized approach.. what worked for one couple is very unlikely to work for you.. there are too many things that can interfere with fertility and every couple has a uniquely different story.

Get yourself a solid plan and the defeat and heartbreak you feel at the end of each cycle will be a thing of your past. Promise. 👊🏼

11/13/2025

Boost your fertility with simple changes you can start this week.

Small lifestyle shifts can make a big difference when it comes to fertility. Focusing on better sleep, balanced nutrition, stress management, and gentle movement supports your body's natural rhythm and hormone balance.

Remember, every step you take is a step toward your healthiest, most fertile self. What's one small change you're ready to try today?

11/11/2025

Busting myths all day long…

If you’re TTC and feeling overwhelmed or defeated, I’ve got you.

Allow me to untangle the web that is infertility and get you fast tracked to a positive pregnancy test. 🎉

🙏🏻💛

11/03/2025

***In Ontario***

Naturopaths (NDs) are healthcare providers that have a luxury of being able to spend more time with you at each of your appointments.

And with more time, we are able to ask more questions.

With more conversation, more healing can happen.

If you haven’t booked in with a Naturopath before, now’s a good time - especially as we head into the coldest, darkest days of the year.

My door is always open to new & returning patients.

🙏🏻💛

10/28/2025

3 MUST knows when TTC!

🥚 1. The egg that you release at ovulation each cycle is only alive for about 24 hours.

🗓️ 2. Your fertile window starts 5 days prior to ovulation because s***m can live inside the reproductive tract for up to 5 days.

🏊 3. If a s***m doesn’t find the egg within 24 hours of ovulation, your fertile window is closed for the month. There is no chance of pregnancy until you enter your fertile window in the following cycle/month.

So outside of the 5 days prior to ovulation and the 1 day following ovulation, there is NO chance of pregnancy in your cycle. 😲

Which also means that your fertile window lasts ONLY 6 days in any given cycle. 😲

Still amazes me that we’ve always been taught “you have s*x, you’re gonna get pregnant!” 🙄

10/18/2025

When a woman is struggling to conceive or experiencing recurrent pregnancy losses, the issue lies in one of three places:

1. She is having troubles with ovulation
2. The egg and the s***m aren’t meeting and/or replicating like they should
3. The embryo struggles to implant into the side of the uterus once it’s formed

For each of these things, there are various reasons why they occur…

And with a thorough assessment, I can identify and treat the root cause of your infertility.. and get you fast tracked to a positive pregnancy test.

🙏🏻💛

09/24/2025

INSULIN can wreak havoc on fertility. There’s SO much we can do to lower insulin levels and make huge improvements in your fertility, if this is you.

Need help on your fertility journey? My doors are always open to new patients.

🙏🏻💛

Address

54 First Street
Orangeville, ON
L9W2E4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://hannahlemkeND.com/

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