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Dr. Hannah Lemke MSc, ND

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Orangeville, ON
Dr. Hannah Lemke MSc, ND

Women's Health Expert - From PMS through to Menopause. Addressing your symptoms from their root cau

05/09/2025

With increasing age at pregnancy, there are increased risks.

But the risks can be largely reduced by your prenatal plan - the diet you adhere to, the lifestyle you live, the supplements you take. 🍎

It’s the months (even years) prior to pregnancy that truly shape the health of your pregnancy.

Many moms have very to healthy, full term pregnancies through their 30s and even into their 40s. 🏋️‍♀️

We also know now that there are so many developmental and cognitive benefits to children who have “geriatric” moms. 🙌🏼

If you’re thinking of TTC and you’re in your 30s, let’s get a prenatal assessment and plan in place for you. 📝

🙏🏻💛

03/25/2025

PRE-pregnancy support is where it’s at when it comes to having the healthy pregnancy you’d hoped for.🤰

It’s never too early to get started with a thorough assessment to optimize your pregnancy.

I can support you through fertility challenges, peri-natal optimization and postpartum health.

Accepting new patients in ONT. 🙃

🙏🏻💛

12/11/2024

Endometritis = infection in the lining of the uterus. (This is entirely different than endometriosis.) Endometritis makes it very unfavourable for a baby (embryo) to implant and grow healthfully, resulting in infertility and miscarriage.

I’ve had many patients struggle with fertility for many months/years and then be treated ONCE for endometritis (which is a quick round of antibiotics) and the NEXT cycle, they fall pregnant.

If you’re struggling to get pregnant and are coming up with no answers as to why, make sure you are tested for infection in your uterine lining. It could be the missing piece.🌟

I am accepting new patients in ON and have limited space for the remainder of the year. DM me for more info.

🙏🏻💛

12/06/2024

If you’re a woman w a period, you need to know these things about your cycle.💡

🩸A period happens at the very start of a new cycle .. at a time when your hormones are at the lowest low of the whole month.

🩸 Your period will end around the 5th day of your cycle (AKA CD5) and your cycle will continue until you start to bleed again next month.

🐣Ovulation should happen about 14 days AFTER your period STARTS (around cycle day/CD 14).

🐣 You are fertile for only 5 days BEFORE ovulation and ONE DAY AFTER.

🩸 After you ovulate around CD14, a new period will show up about 2 weeks later… and that’s the end of your cycle.

Any questions? Feel free to DM me!

I am currently accepting new patients in Ontario.

🙏🏻💛

11/27/2024

Insulin should be measured for every person who has irregular periods, trying to conceive or who has had a miscarriage.

It can clog up your ovaries and prevent ovulation.

It can also interfere with implantation and healthy development in early pregnancy.

There are a ton of great strategies to lower your insulin including changes to the way you eat, how you exercise and what supplements you can take that can make huge impacts to your period/fertility.

Let me teach you how.

🙏🏻💛

11/23/2024

The darker, gloomier days can be a recipe for low mood in the winter months. If you’re someone who struggles with lower mood (at any time of the year), reach out to someone like myself who can assess and prescribe the right supplement for your mood.

Many of these supplements (but not all) can be used WITH anti-depressants or anti-anxiety meds. So it’s important to speak with your healthcare provider about which one will be best for you.

🙏🏻💛

11/13/2024

The HYPE of going dairy-free…

is not the best option for everyone.

Sure, you may decide to eliminate dairy for your own personal reasons and that’s amazing if that’s the right choice for you.

BUT if you’re someone who isn’t super sensitive to dairy or are jumping on the bandwagon because it’s talked about and offered everywhere, then you should be aware of the statistics about dairy and fertility/PMS/pregnancy.

Lmk your thoughts!

🐮 IDK about you but I’ll take any reason to include ice cream in my diet. 😋

11/08/2024

It’s SO COMMON to be iron deficient. Do you know your iron (ferritin) count..? You should!

Most women come in to see me saying their iron is normal.. but in fact it’s not. Anything less than 30 is clinically deficient but a woman will feel the effects of low iron if her levels are below 50.

If you want to know your levels or think you might be deficient, let’s chat!

🙏🏻💛

11/07/2024

Let’s not forget about the little swimmers.. half of the contribution to being able to get and stay pregnant.

(Over half of miscarriages are thought to be due to s***m quality.)

Men have just as an important role as women when it comes to fertility and healthy pregnancies. And it’s typically lifestyle factors that make the largest influence on the quality of a man’s s***m.

I can order and analyze semen testing. And there’s lots we can do to optimize s***m quality.

Lmk if you have any questions!

🙏🏻💛

11/06/2024

Oooof LH strips AKA ovulation predictor kits. Do you find them stressful and/or confusing?

Every day in clinic I teach women how to use these things *properly* so they are able to accurately predict when their body is ovulating.

Most often ladies are sending me screenshots with questions about their results because they’re overwhelmed, stressed or confused.

If this is you, know that you’re not alone and I can help untangle the confusion around these things. 😵‍💫

Use the LH strips to learn YOUR BODY’S own signs of ovulation and you won’t need to rely on the strips.

Let me help you with any ovulation questions you have!

🙏🏻💛

10/22/2024

Getting pregnant isn’t always easy. Whether you’ve already been trying or you’re thinking about trying soon, you need someone like me on your team to *teach you about your cycle* and take an *in-depth look at your blood work* so you can have a worry-free pregnancy and healthy baby.

DM me for a link to book.

Or, send this to a friend who could benefit!

10/16/2024

So many people are still confused about what I do as a naturopathic doctor.

I’ll start by sharing what I *don’t* do.
Then follow it up with a post about what I do do.

These are just the big ones. If you have any questions, post them in the comments so I can clear the air for other people too.

😙

Address

Orangeville, ON

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://hannahlemkeND.com/

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