Dr. Hannah Lemke MSc, ND

Dr. Hannah Lemke MSc, ND Women's Health Expert - From PMS through to Menopause. Addressing your symptoms from their root cau

09/24/2025

INSULIN can wreak havoc on fertility. There’s SO much we can do to lower insulin levels and make huge improvements in your fertility, if this is you.

Need help on your fertility journey? My doors are always open to new patients.

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09/10/2025

Are you heartbroken at the end of every cycle when your period shows up..? 😢💔

And then somehow find yourself mustering up the strength to be hopeful and positive that the next month will be your month for a BFP (big fat positive)?

It’s this flip flopping of emotions that can be the most exhausting for couples struggling with infertility. 🌷

If this is you, don’t wait. Make the appointment to have your’s and your partner’s fertility fully assessed.

Every month that passes by with another negative pregnancy test = increased chances that there’s likely something going on that needs to be addressed.

Im here to help guide you to your PPT without all the overwhelm. Let me do the detective work so you can leave the heartbreak behind and finally get your BFP you’ve been dreaming of.

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Guys, Reddit & ChatGPT have lots of great answers.. but when it comes to getting pregnant, you gotta lean in for some pr...
09/03/2025

Guys, Reddit & ChatGPT have lots of great answers.. but when it comes to getting pregnant, you gotta lean in for some professional help.

You need a thorough work-up with a solid plan if you’ve spent more than 3 months trying to get pregnant and yet your period keeps showing up.

Sorry to rain on your parade but you’re likely going to waste your money, time and energy trying silly things suggested on Reddit or ChatGPT that are unlikely to get you closer to the big fat positive you’re waiting for.

What can help you get your BFP faster..? Me! 🙋🏼‍♀️

Comment GUIDE and I’ll get you started today.

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08/29/2025

Find someone (Hello! 🙋🏼‍♀️) who will spend the time to understand YOUR fertility and what’s getting in YOUR way of getting pregnant.

It’s not cookie cutter. And every case is uniquely different!

What worked for someone on Reddit likely won’t be the solution for you too. 🫣

There’s too many factors that play a role in infertility and I’m here to find the root cause of your struggles.

If you give me the chance, I’ll uncover your roadblock and have you on your way to a healthy pregnancy.

🙏🏻💛

Even though it’s medically considered to be a very early miscarriage, the emotional toll can still be significant.A woma...
08/20/2025

Even though it’s medically considered to be a very early miscarriage, the emotional toll can still be significant.

A woman’s brain changes when she sees a positive pregnancy test. And for it shortly after to turn negative, the devastation, grief, confusion and frustration are all valid emotions… especially when she’s been trying to conceive or has been through this before. 😢

For the most part, chemical pregnancies can’t be completely avoided. They often happen because the cells didn’t replicate perfectly in the early stages.

BUT there are a handful of things we can do to lower your risk of loss and prevent this from happening to you.

If you’re someone who’s been through any type of loss while TTC, I can help best prepare you for a healthy, full-term pregnancy.

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08/12/2025

If you’re about to begin fertility treatment, be your own advocate. 🙋‍♀️ Here are 4 questions to bring to your next appointment:

1️⃣ What is my TSH level and are my thyroid antibodies elevated?
2️⃣ Have you checked my fasting insulin level?
3️⃣ Has my progesterone been tested at the right time AND is it high enough to support pregnancy?
4️⃣ Can I get screened for any hidden infections in my reproductive tract?

These things are ALL a must to test for when looking for the root cause of fertility struggles. If any of these things are off, your success at a fertility clinic may not be any better than the success you could have at home.

I can test you for all of these things + more.

Give me a shout if you’re looking to dive a little deeper into the root cause of your infertility. 👋🏼

Save this to review before your next appointment!


🌱 TTC? Don’t Wait to Start Your Prenatal! 💊✨If you’re trying to conceive, prenatal vitamins aren’t just for pregnancy — ...
08/05/2025

🌱 TTC? Don’t Wait to Start Your Prenatal! 💊✨

If you’re trying to conceive, prenatal vitamins aren’t just for pregnancy — they’re essential before you even see that positive test. 💕

Starting a prenatal at least 3 months before conception helps build up nutrients that support healthy egg development, hormone balance, and baby’s earliest growth (even before you know you’re pregnant!). 🧬

Key nutrients to look for:
🔹 Folate (NOT folic acid) – for neural tube development
🔹 Choline – brain + spine health
🔹 Vitamin D – hormone support
🔹 Iron – for oxygen transport
🔹 Omega-3s – for baby’s brain & reducing inflammation

💡Pro tip: Choose a high-quality prenatal with methylated B vitamins and no unnecessary fillers.

Your body (and future baby) will thank you. 🌸

07/29/2025

If you’re not testing frequently you’re gonna miss your surge!

⚠️SURGE day is the BEST day for trying to conceive!⚠️

Your TEST line will go DARKER than the control line when your LH is surging.

The LH surge happens approx 24h BEFORE ovulation occurs.

And in*******se the day before ovulation = best odds of pregnancy vs any other day of the month.

Save yourself the overwhelm and remember to test often.

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With increasing age at pregnancy, there are increased risks.But the risks can be largely reduced by your prenatal plan -...
05/09/2025

With increasing age at pregnancy, there are increased risks.

But the risks can be largely reduced by your prenatal plan - the diet you adhere to, the lifestyle you live, the supplements you take. 🍎

It’s the months (even years) prior to pregnancy that truly shape the health of your pregnancy.

Many moms have very to healthy, full term pregnancies through their 30s and even into their 40s. 🏋️‍♀️

We also know now that there are so many developmental and cognitive benefits to children who have “geriatric” moms. 🙌🏼

If you’re thinking of TTC and you’re in your 30s, let’s get a prenatal assessment and plan in place for you. 📝

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PRE-pregnancy support is where it’s at when it comes to having the healthy pregnancy you’d hoped for.🤰 It’s never too ea...
03/25/2025

PRE-pregnancy support is where it’s at when it comes to having the healthy pregnancy you’d hoped for.🤰

It’s never too early to get started with a thorough assessment to optimize your pregnancy.

I can support you through fertility challenges, peri-natal optimization and postpartum health.

Accepting new patients in ONT. 🙃

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Endometritis = infection in the lining of the uterus. (This is entirely different than endometriosis.) Endometritis make...
12/11/2024

Endometritis = infection in the lining of the uterus. (This is entirely different than endometriosis.) Endometritis makes it very unfavourable for a baby (embryo) to implant and grow healthfully, resulting in infertility and miscarriage.

I’ve had many patients struggle with fertility for many months/years and then be treated ONCE for endometritis (which is a quick round of antibiotics) and the NEXT cycle, they fall pregnant.

If you’re struggling to get pregnant and are coming up with no answers as to why, make sure you are tested for infection in your uterine lining. It could be the missing piece.🌟

I am accepting new patients in ON and have limited space for the remainder of the year. DM me for more info.

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If you’re a woman w a period, you need to know these things about your cycle.💡🩸A period happens at the very start of a n...
12/06/2024

If you’re a woman w a period, you need to know these things about your cycle.💡

🩸A period happens at the very start of a new cycle .. at a time when your hormones are at the lowest low of the whole month.

🩸 Your period will end around the 5th day of your cycle (AKA CD5) and your cycle will continue until you start to bleed again next month.

🐣Ovulation should happen about 14 days AFTER your period STARTS (around cycle day/CD 14).

🐣 You are fertile for only 5 days BEFORE ovulation and ONE DAY AFTER.

🩸 After you ovulate around CD14, a new period will show up about 2 weeks later… and that’s the end of your cycle.

Any questions? Feel free to DM me!

I am currently accepting new patients in Ontario.

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Orangeville, ON
L9W2E4

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