•Yin + Tantra Yoga
•Relationship Coaching
•Tantra Workshops, Retreats + YTT
•Sound Baths + Ecstatic Dance Events We want you to feel like you're at home!
How Do We Differ from Other Yoga Studios or Gyms? How is Kala Yoga different from the rest?
-We provide a service that is amazing for your wellness! We truly believe in the mind and body connection and share the many benefits of yoga with you
-We are a family oriented studio with amazing Instructors and a welcoming environment. You are not just a number, we treat you like family.
-Our classes pro
vide our students with authenticity - no one tells us how to create our sequences! No class is ever the same, you will feel refreshed from the outside body to the inner body.
-We are trained in differing styles of yoga, which is why each class is unique. We spend time, money and efforts taking training courses so that you practice in a safe manner that benefits your body and mind
-We focus on your needs as students and allow you to feel comfortable. Our Instructors are friendly and approachable.
-We make Yoga affordable! Make the comparison amongst other studios, and you will see we keep prices fair. We want everyone to enjoy the practice!
-We keep our class sizes smaller so that we can focus on you!
-Infrared Heaters that are very safe for the body. They also bring on a good sweat for detox!
-Clean, comfortable, home atmosphere studio.
08/07/2025
If you've ever wanted a 45 MINUTE SAVASANA... 🙋♀️
There are 4 spots left to join me in the Salt Cave this Monday!
75 Minutes of Yin Yoga
45 Minute Savasana + Sound Bath
1 Cool + Cozy Salt Cave
Register now through my website, or message me if you'd like a space. I can't wait to guide you 🙏
08/01/2025
Join us tonight!
The cacao will be waiting for you, music cued and the space smudged and set.
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Kala Yoga was founded by Jason and Laurin in January of 2016, as a result of many amazing events lining up in just the right way. They had dreamed of opening a yoga studio someday in the distant future, but when the opportunity was presented to them, they just had to say yes!
Before opening the Studio, Jason and Laurin had sold all their possessions and traveled for nearly two years through Australia, New Zealand and Southeast Asia. Living as nomads, they met many beautiful people, lived with peoples of all different backgrounds and cultures, and spent most of their time in nature. They carried all that they possessed on their backs and lived very simply as they traveled, gaining a real appreciation for how little people actually need to be happy and well.
When they returned to Canada, the transition was much more difficult than they anticipated. From living in some of the poorest countries in the world, and then coming back to somewhere so privileged, it was a shock to the system. They came back different people from when they left, and it was very clear that they couldn’t return to their old lifestyle. Laurin began teaching yoga wherever she could, and Jason began to explore music facilitation, sound healing, and keynote speaking. Then they were both approached by Michelle, the owner of Parivartan, and the prospect of owning a yoga studio!
It just felt right. Everything was aligning for this to happen in a beautiful way. On January 1st of 2016, Parivartan became Kala Yoga, and so far it has been an amazing journey! Kala thrives because of the wonderful community that supports it, including the many staff and students who practice there.
To us, you are family. Thank you for being a part of our community, and in helping us to grow. We firmly believe that the world needs more yoga, more love, and you are all a part of making that a reality. We look forward to seeing you on the mat, Namaste!