•Yin + Tantra Yoga
•Relationship Coaching
•Tantra Workshops, Retreats + YTT
•Sound Baths + Ecstatic Dance Events We want you to feel like you're at home!
How Do We Differ from Other Yoga Studios or Gyms? How is Kala Yoga different from the rest?
-We provide a service that is amazing for your wellness! We truly believe in the mind and body connection and share the many benefits of yoga with you
-We are a family oriented studio with amazing Instructors and a welcoming environment. You are not just a number, we treat you like family.
-Our classes provide our students with authenticity - no one tells us how to create our sequences! No class is ever the same, you will feel refreshed from the outside body to the inner body.
-We are trained in differing styles of yoga, which is why each class is unique. We spend time, money and efforts taking training courses so that you practice in a safe manner that benefits your body and mind
-We focus on your needs as students and allow you to feel comfortable. Our Instructors are friendly and approachable.
-We make Yoga affordable! Make the comparison amongst other studios, and you will see we keep prices fair. We want everyone to enjoy the practice!
-We keep our class sizes smaller so that we can focus on you!
-Infrared Heaters that are very safe for the body. They also bring on a good sweat for detox!
-Clean, comfortable, home atmosphere studio.
09/29/2025
Last chance to grab the whole 6 weeks of Evening Unwind: Yin Yoga + Somatics for $20 per class! ($120 +hst for the session). We start tonight at 5:30pm!
If you missed my newsletter, I sent it out this morning 🙏
And if you don't yet get my newsletter, you can sign up for it on my website, laurinwolf.com and get all my latest updates, offerings and writing straight to your inbox!
Please join me for my October offerings:
Evening Unwind on Mondays at 5:30pm
Yin Yoga on Wednesdays at 9:30am
Yin Yang Flow on Fridays at 9:30am
Community Class on Sundays at 7pm
(taught by my teacher trainees)
Cacao Ritual + Ecstatic Dance on Oct. 3 at 7:30pm
Chanting Circle + Sound Bath on Oct. 17 at 7pm
Or message me for 1:1 Coaching - I have space for TWO new clients this month 🥰
Where are you noticing your Nervous System becoming more flexible and resilient? Tell me in the comments so I can celebrate you!
And if these are still elusive to you, consider joining me for my in-person 6 week yoga series starting Monday:
Evening Unwind ~ 6 Weeks of Yin Yoga + Somatics
Mondays at 5:30-7:00pm
September 29th - November 10th
*No class October 6th/Thanksgiving Monday
$120 +hst per person
You can find all the details and register through my website, laurinwolf.com/classes.
I would love to guide you into feeling more grounded, clear, and calm in your body and mind 🥰
And as always, please message me with any questions. See you on the mat soon!
I'm really thrilled to share a new class creation with you this month:
EVENING UNWIND 🥰
The Monday night practice your body (and nervous system) craves.
A chance to feel and move like YOU, and get back to feeling connected to your inner self, your truest self.
Mondays are especially perfect for FEELING, as it's ruled by the MOON. Moon, day. Moon-day. Monday. Get it??
This low, slow, sensual practice feels like your favourite warm drink or soul-soothing soup, but on the inside, in your nervous system.
I'll guide you into movements and breathing patterns that get you back to feeling yourself fast 🪄 Practices including:
~ Connected Breathing
~ Somatic Shaking
~ Yin Yoga postures
~ The Golden Thread
~ Eye Yoga
~ Nerve Flossing
~ Acupressure for the Vagus Nerve
.. plus more fun + helpful tools, that you can mix and match to create an individualized home practice too.
If this sounds delicious, register now for the 6 week session (to save some money, and ensure the class runs for everyone)!
And if you have questions, please message me any time. I'd love to help you see if this class might be a good fit for you 😌
Check out my links for details and registration. See you on the mat!
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Kala Yoga was founded by Jason and Laurin in January of 2016, as a result of many amazing events lining up in just the right way. They had dreamed of opening a yoga studio someday in the distant future, but when the opportunity was presented to them, they just had to say yes!
Before opening the Studio, Jason and Laurin had sold all their possessions and traveled for nearly two years through Australia, New Zealand and Southeast Asia. Living as nomads, they met many beautiful people, lived with peoples of all different backgrounds and cultures, and spent most of their time in nature. They carried all that they possessed on their backs and lived very simply as they traveled, gaining a real appreciation for how little people actually need to be happy and well.
When they returned to Canada, the transition was much more difficult than they anticipated. From living in some of the poorest countries in the world, and then coming back to somewhere so privileged, it was a shock to the system. They came back different people from when they left, and it was very clear that they couldn’t return to their old lifestyle. Laurin began teaching yoga wherever she could, and Jason began to explore music facilitation, sound healing, and keynote speaking. Then they were both approached by Michelle, the owner of Parivartan, and the prospect of owning a yoga studio!
It just felt right. Everything was aligning for this to happen in a beautiful way. On January 1st of 2016, Parivartan became Kala Yoga, and so far it has been an amazing journey! Kala thrives because of the wonderful community that supports it, including the many staff and students who practice there.
To us, you are family. Thank you for being a part of our community, and in helping us to grow. We firmly believe that the world needs more yoga, more love, and you are all a part of making that a reality. We look forward to seeing you on the mat, Namaste!
