Glowing Hearts Psychotherapy

Glowing Hearts Psychotherapy Glowing Hearts psychotherapy offers a compassionate and non-judgemental therapeutic experience.

Negative thoughts can feel automatic and convincing. Cognitive reframing is a therapeutic skill that helps you slow down...
12/15/2025

Negative thoughts can feel automatic and convincing. Cognitive reframing is a therapeutic skill that helps you slow down, examine these thoughts, and challenge them rather than accepting them as facts. It involves identifying unhelpful thinking patterns and intentionally exploring more balanced, realistic perspectives. With practice and support, reframing can reduce emotional distress and increase self-compassion 💙

If you’re finding this difficult to do on your own, support is available!

Email: info@glowing-hearts.ca
Call: 705 330 9855

We're here for you!

With the holidays approaching, we know this season can feel heavy for many. If you’re carrying grief, stress, or lonelin...
12/10/2025

With the holidays approaching, we know this season can feel heavy for many. If you’re carrying grief, stress, or loneliness, you’re not alone. Your feelings matter, and it’s okay to slow down and take care of yourself. We’re sending warmth and compassion to anyone struggling 💙

We have therapists available to receive new clients, and they are ready to support you. When you feel ready, please don't hesitate to connect with us. We offer in-person, virtual and affordable therapy options!

Email us at: info@glowing-hearts.ca
Call us at: (705)330 9855
or
Visit our website: www.glowing-hearts.ca

12/03/2025

At Glowing-Hearts Psychotherapy, we value care that’s compassionate, accessible, and affordable for all 💙. Mental health is a vital part of your life, and everyone deserves support that meets them where they are. Our team is dedicated to creating a safe, welcoming space where you can feel heard, understood, and empowered. Reach out and let’s start this journey together.

Email: info@glowing-hearts.ca
Phone: (705)-330-9855

Friday Check-In: As the week winds down, take a moment to notice what’s showing up for you — emotionally, physically, an...
11/28/2025

Friday Check-In: As the week winds down, take a moment to notice what’s showing up for you — emotionally, physically, and mentally.

Are there patterns from the week that need your attention? Any boundaries you maintained (or wish you had)? Before heading into the weekend, pause to reflect on what you need more of, what you need less of, and what support might be helpful.
Awareness is the first step toward meaningful change. 💙

Looking for support? We have therapists available to receive new clients!
Connect with us at info@glowing-hearts.ca or visit us at www.glowing-hearts.ca

Worry has a way of convincing us that everything is ours to carry.But not every fear belongs on our shoulders. Some thin...
11/24/2025

Worry has a way of convincing us that everything is ours to carry.
But not every fear belongs on our shoulders. Some things are within our control - our habits, our choices, our boundaries. And some things simply aren’t; he reactions of others, the past, the unpredictable parts of life.

Learning the difference doesn’t mean ignoring your feelings. It means giving your energy to what you can influence, and offering yourself compassion for what you can’t.

This is where clarity, peace, and real growth begin.
What’s one thing you’re choosing to let go of today? 🤍

Seasonal Affective Disorder can sneak up on us as the days get shorter, but there are ways to soften its impactFrom boos...
11/20/2025

Seasonal Affective Disorder can sneak up on us as the days get shorter, but there are ways to soften its impact

From boosting your light exposure to building small mood-lifting habits into your routine, a few mindful shifts can make this season feel a little lighter and a lot more manageable.

Looking for extra support? We’re here for you.
Connect with us for in-person or virtual therapy, with budget-friendly options available!

Email us at info@glowing-hearts.ca or, visit us at www.glowing-hearts.ca 💙

This season, let’s fill hearts and pantries. 🎄We are collecting items for the Barrie and Orillia food banks! Please drop...
11/11/2025

This season, let’s fill hearts and pantries. 🎄We are collecting items for the Barrie and Orillia food banks!

Please drop off non-perishable food donations at either of our Glowing-Hearts Psychotherapy locations — every item makes a difference! 🩵

10/15/2025

Seasonal depression? She's punctual. But so are we — and we’re taking new clients.

Come talk it out. We’ve got tools, tea, and zero judgment.

We hope everyone had a relaxing Thanksgiving weekend 🍂💛 Here's a gentle reminder for the week ahead; life can always su...
10/14/2025

We hope everyone had a relaxing Thanksgiving weekend 🍂💛 Here's a gentle reminder for the week ahead; life can always surprise you and unfold in ways you never expected. Keep moving forward and trust in good things to come!

If you are needing support, feel free to reach out to us! We have therapists available to receive new clients for in-person and virtual appointments 💙

Book now or connect with Noemi, our receptionist, for more information!
https://aws-portal.owlpractice.ca/glowinghearts/booking
📞 7053309855
📧 info@glowing-hearts.ca
www.glowing-hearts.ca
📍16 O'Brien St Unit 202C, Orillia
📍11 Ferris Lane Unit 302, Barrie

10/09/2025

Its the simple things 💛 It is always so helpful to get out and fuel up on vitamin D while the sun is out.

Try to make a point to spend some time in nature this week!

Address

16 O’Brien Street Unit 202C
Orillia, ON

Telephone

+17053309855

Website

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