Live Well with Amber Lynn

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Live Well with Amber Lynn

Welcome to Live Well! I create resources that empower individuals to prioritize their mental wellness

01/08/2023

Hi Friends 🤍

Live Well is taking a break. The site itself is going to be taking on new directions and shifting focus. As my education and career grows, the blog must grow with me.

The site has been taken down for some construction and restructuring. I will continue to write and create wonderful resources for you all during this time away.

When Live Well returns, there will be new blogs and resources focused on specific areas of mental health and wellness that reflect my education and career path.

I can’t wait to welcome you all back to Live Well in the future.

Until then, Live Well everybody 🌞

19/06/2023

One last recap from our last blog about heartbreak 💔

Sending understanding and empathy to those who need it; to those who needed this blog.

13/06/2023

June so far 💕 & this is how you heal. Find things that feel good and fill you up.

For me, that includes reading, cooking, and snuggling with my furriest of friends.

07/06/2023

Heartbreak is hard, and it can happen at anytime. Whether you lost a friend, a partner, or a piece of yourself, come heal with me over on the blog 🤍

06/06/2023

I feel like I’ve posted a lot of Marlo lately; but I mean, come on, how could I not with a face like that? 💕

Blog coming tomorrow. See you all there!

02/06/2023

Heartbreak sucks, doesn’t it? That’s why we should talk about it. Blog coming soon. Let’s heal together 🤍

20/05/2023

“Taking the time to smell the flowers” has been something that I’ve been trying to do more of lately — quite literally.

I find myself aching to slow down, to take a break from the hustle of everyday life and take note of moments that I can stop and enjoy.

Sometimes that means pausing on my walk to smell blooming flowers, or take pictures like a tourist in my own town, or stop and feel the sun warming my skin.

Sometimes doing these things makes me restless; I feel like I shouldn’t be doing “nothing.” However, sometimes the art of doing “nothing,” really is the biggest something 🤍

19/05/2023

Happy Friday everyone ✨

Here’s to having trust in the universe, and knowing that what’s meant to be ours will come when it’s ready 🤍

17/05/2023

Afternoons spent writing with this guy makes me one happy gal🐱

07/05/2023

Wrapping up our discussion on burnout with this recap of what was discussed on the blog!

Remember, if you’re feeling burnt out, you’re not alone. Also, if you’re feeling burnt out, know that you can overcome it with the right set of tools!

Head over to the blog to discover a toolkit designed to help you overcome burnout 🤍

05/05/2023

Three things I do daily to keep myself from becoming burnt out:

1) Daily movement!
2) A reliable morning routine, consisting of reading, journaling, and spending time with my cat.
3) Always making sure I’m eating full meals that make me happy.

These three daily practices help combat burnout by giving my body the time, space, and tools it needs to rejuvenate! These three practices give me time with myself to enjoy my own company and unwind.

Additionally, daily movement and whole meals equip my body with lots of happy brain chemicals, like endorphins, that keep my mood regulated and help me be more resilient when facing stress!

These are my favourite ways to combat burnout — what are yours? 🤔

01/05/2023

Head over to the blog to read all about how you can manage your burnout! This one is my biggest blog ever, with a MASSIVE resource section and my FIRST EVER workbook!

Link is in the bio 🥰

01/05/2023

Today we’re talking about burnout! While you’ll find many resources in today’s blog for dealing with burnout, one that I follow regularly is mindfulness.

This weekend, I got to spend some time outside with a four-legged friend who had some great great mindfulness reminders, including: there’s always time to stop and take in the world around you, naps are never a bad idea, and a quick walk can help clear your mind. 🐾

Keep your eyes peeled for the new blog, coming your way this afternoon!

29/04/2023

Let’s talk about Burnout 😥

Burnout is a very real and very common phenomenon! People everywhere can identify with the feeling of hopelessness that follows a long day at work, accompanied by the dread in knowing you have to do it all over again tomorrow…

Burnout is serious, resulting in both mental and physical symptoms. That’s why on Monday, we’re going to look at how to TREAT burnout! I’ve compiled a list of tools and resources that you can use to help pull you from the burnout slump!

Join me on the blog this Monday, May 1st! See you there 👀

23/03/2023

Happy Thursday! Here’s to making time for the things you enjoy (:

For me, that’s time in the kitchen 👩🏼‍🍳Spending an afternoon cooking and creating sounds like a good afternoon to me!

21/03/2023

Friendly reminder to take care of your mind and body 🧠💕

18/03/2023

Happy Saturday everyone! What exciting things will you be getting up to that will help you Live Well?

Today I’m…
👉🏼Taking some time for my studies
👉🏼Going on a walk for movement
👉🏼Reading a book for enjoyment
👉🏼Journaling for wellness

Every day is a step towards authenticity and living well!

16/03/2023

Finishing up our discussion on love languages, take a flip through and see if you can identify your love languages!

Taking the time to understand your love language, and then making the effort to express and ask for love in the way you need is a step in the right direction to meeting your relationship needs!

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