01/31/2024
Taking precautions to avoid falls is crucial, to ensure that seniors can safely age in place and retain more independence. One-third of older people fall at least once a year, which is the leading cause of injury and injury-related hospitalizations for Canadians over 65 years of age.
Many of the falls that happen in and around our homes are preventable. Here are a few helpful tips from the Preventing Falls at Home educational resource produced by the Sinai Health: Healthy Ageing and Geriatrics:
• Participate in regular exercise and physical activity (talk to your doctor for guidance)
• Review medications to ensure they are not causing dizziness that can cause you to fall
• Have regular checkups by an eye doctor – poor vision can increase chances of falling
• Make your home safer by removing tripping hazards and keeping important items at a close reach
It is important to review potential risk factors for falls with your doctor, and take measures to minimize risk. At Stay Home Forever, we have a variety of services to help seniors live with improved = safety and independence, wherever their home may be.
Get in touch anytime. We’re always happy to answer your questions.
Call us: 416-701-0119
Email us: info@stayhomeforever.ca
www.stayhomeforever.ca