Rooted & Rise

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Orillia, ON
Rooted & Rise

Boutique yoga & meditation studio. Holistic Facials that combine skin care with self care.

05/28/2024

Join Jenn & Aram for Reiki & Restorative Yoga taking place at Eight Limbs Yoga, Orillia.

We will begin with gentle breath awareness to help you arrive and settle into the space and find the connection between breath + body.

Followed by a restorative yoga practise to help guide awareness to your energy centres, relax the body and move towards balance in your parasympathetic nervous system. Enjoy deeply restful poses supported fully by props.

As your body + mind move into to this deeply restful state it allows Reiki energy to flow with more ease increasing its effect. During poses Aram & Jenn will make their way around the room to deliver the energy of Reiki to you.

This event is a unique practice that will help restore balance, peace, and calm to the mind, body, and spirit

04/08/2024

Spring is in the air!

Lots of opportunities to begin fresh & roll out your mat this week.

See you in class! (Or maybe in practise!)
Jenn
❤️

03/27/2024

You’ll find me subbing the weekday 10:00AM Hatha over at my favourite place for the rest of this week!

Join me at for:

Wednesday | Gentle
Thursday | Shoulders & Spine
Friday | Energizing

See you on the mat!

Jenn 💚🧡

03/25/2024

“Yin Yoga reminds us that healing and growth often happen in the spaces between the breaths and the moments between the poses.” – Kassandra Reinhardt

This practise isn’t just about physical postures.
It’s a journey to invite inner stillness, balance and patience.
Learning to practise yoga both on and off the mat.

It’s the perfect Monday evening reset for body, mind & soul.

Join us tonight at 7pm for candlelit yin at .

03/18/2024

Join us tonight for candle lit yin at Eight Limb as we ease out of the yin seasons and into the yang energy of spring/summer.

Tonight we will move slowly through a series of postures to support the liver & gallbladder - the organs of spring.

Focusing on renewal and expansion as we begin to shed layers to allow for growth.

This week we ease into this new energy…next week we invite the spicy yang back in 😝

02/08/2024

I’m still here, behind the scenes, doing the stuff!

2024 arrived and I felt like I’ve lost my way a little and so I’ve dedicated this month of love to finding myself and developing some new rituals to feel more like myself again and feeling that spark of love for me!

So far February has included finding movement in ways other than yoga by recommitting to the gym, still practising my deep love of yoga but inviting in a change of scenery and trying some new styles, teachers and spaces, starting to plan a summer garden with the kiddos, little treats in personal care and creating financial space for some of those to be non negotiable a few times a year, making and eating all the nourishing soup and breath work.

It’s also included a non negotiable day off - we are fully closed Wednesdays right down to admin work and let me tell you it’s a struggle but I’m making it happen!

Once the creative juices start flowing again the posts will become regular again but until then we are here, open for business as usual just a little quiet online

How are you creating space for yourself this month?

Address

73 Mississaga Street
Orillia, ON
L3V8J5

Website

http://www.rootedandrise.com/

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