Phoenix Health & Fitness

03/07/2026

12/16/2025

My new Reformer is ready!
Starting Saturday Dec. 20 we have 7 machines!!!

12/13/2025

Bring a friend or family member for FREE! during the 12 days of Christmas!
December 13-25th
Space is limited so be sure to contact me asap to reserve their spot.
Text me @ 705-345-2456.
Include your guest's full name & email to complete the reservation.

11/18/2025

Just some nostalgia this morning. September 15, 1997 I opened the doors to my first location at 7 Progress drive. Now just a little over 28 years later I have moved the business 3 times.
;) Currently at 33 Mississaga st.
Each time I moved my situation improved. It was scary to say the least.
BUT metaphorically speaking that's what fitness is all about!
Moving. Improving. Make that choice!

Send a message to learn more

11/17/2025

Too cold to workout outside. 🥶
Join me and my instructors for Reformer Pilates classes.
20 classes for $345
10 for $195
4 for $95
1 for $25
😉Private training is also available.
😅Boot Camps and Aerial yoga too!

SEVEN DAYS A WEEK!

09/18/2025

Exercise is not a trend. Physical activity is a fundamental and timeless practice for health, not a fleeting fad like specific diets or workout routines. While the fitness industry features "the latest trend" and new franchises are popping up all the time, exercise itself is a critical component of overall health. Exercise is crucial for preventing disease, managing weight, and improving mental well-being. Move your body!

08/27/2025

https://www.realtor.ca/real-estate/28734565/381-sundial-drive-orillia-orillia

381 SUNDIAL DRIVE, Orillia, Ontario L3V4A5

04/21/2025

Sip'n Stretch Pilates!
Happening again this Friday April 25th at 7pm
Space is limited. Reserve your spot for $10.
Includes beverages and a great class!