Phoenix Health & Fitness

05/09/2026

Quality over quantity ✨

The boutique difference:
• STOTT-trained instructors
• Small classes (just 7 reformers)
• Precision & alignment-focused movement
• Premium equipment
• Big results

No crowded classes. No feeling lost. Just intentional movement with personalized guidance every step of the way 🤍

Ready to feel the difference? Link in bio to book.
✨ $25 drop-in
✨ $95 for 4 classes

05/07/2026

Have you ever considered becoming a Pilates instructor?
Are you passionate about fitness?
Are you a fitness professional looking to upgrade your skills?
Well now you can. Right here in Orillia.

Phoenix Health & Fitness is the place.
We are a Stott Pilates Academy Partner.
No more commuting to Toronto for training and certification.

Phoenix Health & Fitness has partnered with Merrithew Fitness. The company behind the globally recognized STOTT PILATES® method and the creator of the premium equipment used to teach it, they’ve been empowering movement professionals, studios, and wellness leaders for over 35 years.

When you train with us, you’re learning from the source. Where the method and the tools are developed together, trusted by over 90,000 instructors worldwide.

Check out phoenixhealthandfitness.ca for more information.

05/06/2026

Yes! Phoenix Health & Fitness is officially a Stott Pilates Academy Partner. Now you can train to become a certified Pilates Reformer instructor without driving to Toronto! Programs start this fall. Stay tuned for more information.

Send a message to learn more

03/29/2026

Downtown Heritage Place 33 Mississaga st East Orillia. Did you know its a little mall right in the heart of downtown Orillia? Well it is! Phoenix Health & Fitness is located in the lower level. Reformer Pilates training, fitness classes and personal training is available 7 days a week. phoenixhealthandfitness.ca

Send a message to learn more

03/23/2026

Reformer classes daily at 9 and 10am

Send a message to learn more

03/07/2026

12/16/2025

My new Reformer is ready!
Starting Saturday Dec. 20 we have 7 machines!!!

12/13/2025

Bring a friend or family member for FREE! during the 12 days of Christmas!
December 13-25th
Space is limited so be sure to contact me asap to reserve their spot.
Text me @ 705-345-2456.
Include your guest's full name & email to complete the reservation.

11/18/2025

Just some nostalgia this morning. September 15, 1997 I opened the doors to my first location at 7 Progress drive. Now just a little over 28 years later I have moved the business 3 times.
;) Currently at 33 Mississaga st.
Each time I moved my situation improved. It was scary to say the least.
BUT metaphorically speaking that's what fitness is all about!
Moving. Improving. Make that choice!

Send a message to learn more

11/17/2025

Too cold to workout outside. 🥶
Join me and my instructors for Reformer Pilates classes.
20 classes for $345
10 for $195
4 for $95
1 for $25
😉Private training is also available.
😅Boot Camps and Aerial yoga too!

SEVEN DAYS A WEEK!

09/18/2025

Exercise is not a trend. Physical activity is a fundamental and timeless practice for health, not a fleeting fad like specific diets or workout routines. While the fitness industry features "the latest trend" and new franchises are popping up all the time, exercise itself is a critical component of overall health. Exercise is crucial for preventing disease, managing weight, and improving mental well-being. Move your body!