What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 4:30pm

Lake Country Physiotherapy

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Canada
Orillia, ON
Lake Country Physiotherapy

An orthopaedic, physiotherapy and sports injury clinic.

The mission of Lake Country Physiotherapy is to provide quality, client-focused rehabilitation services in an accessible, health-promoting environment, and to utilize research-based physiotherapy outcome measures that continuously improve our standards of care and make us accountable to those served. Lake Country Physiotherapy is an orthopaedic, physiotherapy and sports injury clinic located at 8 Westmount Drive in Orillia, Ontario. Formerly Bryan Physical Therapy, we have been providing professional physiotherapy and rehabilitation services to Orillia and area since 1992. We treat conditions common with motor vehicle accidents, work related injuries, back and neck care, sprains and strains, sport related injuries and other musculoskeletal conditions.

11/04/2025

Recovering from surgery doesn’t mean pressing pause on movement. 💪✨

With the right care and guidance, you can safely rebuild strength, restore mobility, and return to the activities you love.

At Lake Country Physio, our team works together to support your recovery from every angle — helping you move better, heal stronger, and feel like yourself again.
Your recovery starts here. Let’s get you moving forward. 💛

📅 Book your post-surgical physiotherapy plan today at lakecountryphysio.com

10/31/2025

Aches, stiffness, or limited mobility don’t have to be part of getting older. 💛

Gentle massage therapy can make a big difference — helping you move more freely and feel more at ease every day.

Here’s how it helps:
✅ Improves circulation and joint mobility
✅ Relieves tension and arthritic discomfort
✅ Supports balance and confidence in movement
✅ Encourages deeper relaxation and better sleep

At Lake Country Physio, each session is tailored for your comfort, safety, and unique needs. Consistent care can help you stay active, steady, and feeling your best.

📅 Book your massage therapy session today at lakecountryphysio.com

10/29/2025

🎾 Tennis Elbow Doesn’t Have to Stop You!

That nagging pain on the outside of your elbow? You don’t need to play tennis to feel it. “Tennis elbow” (lateral epicondylitis) often comes from everyday repetitive movements — like typing, lifting, or gripping.

Physiotherapy can help you:
✅ Ease pain and inflammation
✅ Restore strength and flexibility in your arm
✅ Prevent flare-ups from coming back

Recovery starts with small, smart steps:
💪 Stretch and strengthen your forearm muscles
🛑 Take breaks from activities that aggravate the area
⚡ Explore manual or shockwave therapy for stubborn pain
🎯 Check your movement and technique to protect your tendons

Most people notice improvement within weeks — but early care makes all the difference.
📅 Book your physiotherapy assessment at Lake Country Physio and get back to doing what you love, pain-free.

10/27/2025

💆‍♀️ Say Goodbye to Headaches with Lake Country Physio

Headaches can make even simple days feel overwhelming — but lasting relief starts with understanding what’s really causing them.

🧠 Find the Source – Whether it’s tension, posture, stress, or muscle strain, knowing the type of headache is the first step toward relief.
💪 Address the Root Cause – We look beyond the pain to treat what’s contributing to it, like tight neck and shoulder muscles or poor posture.
🤲 Personalized Treatment – Using gentle manual therapy, stretching, strengthening, and posture retraining, we help ease tension and restore movement.
✨ Long-Term Relief – Learn how to prevent headaches with posture awareness, targeted exercises, and better body mechanics.

You don’t have to live with headaches. Let’s find a better way forward — one that helps you move, feel, and function at your best. 💛

📅 Book your physiotherapy session today at lakecountryphysio.com

10/23/2025

Because we really do want you to feel your best — pain-free, strong, and thriving 🩵
(But yes… we’ll still ask if you’ve been doing your exercises 👀)

10/20/2025

🧠 Your brain loves movement.

Physical activity doesn’t just strengthen your body—it helps your mind stay sharp, adaptable, and calm. From boosting blood flow and encouraging new brain cell growth to reducing stress and inflammation, every step you take protects your brain’s long-term health.

✨ Move with purpose. Move for your future.

Let’s keep both your body and your brain active.

📅 Book your next session today!

10/16/2025

💡 Did you know physiotherapy has been helping people move and feel better for over a century?

From its early days after World War I to today’s evidence-based care, physiotherapy continues to evolve — helping people of all ages recover from injury, manage pain, and stay active for life.

At Lake Country Physio, we believe movement is medicine. Whether you’re rebuilding strength, preventing injury, or simply maintaining mobility, we’re here to help you move with confidence. 💪

10/13/2025

Think foam rolling is just for sore muscles? Think again. 🌀

Foam rolling helps your nervous system relax, boosts blood flow, and improves mobility—but only when done right. Rolling too fast or too hard can actually make your body tense up even more.

✨ Slow down. Breathe. Focus on gentle, controlled movement.
Used correctly, foam rolling becomes a powerful tool for recovery and flexibility.

💪 Learn how to roll smarter—not harder—with our team at Lake Country Physio.
Book your next session: lakecountryphysio.com

10/10/2025

Tight or weak hamstrings can do more than make your legs feel stiff—they can limit your strength, stability, and everyday movement. 🦵💪

If you notice lower back tightness, trouble bending, or difficulty with squats and lunges, your hamstrings might be holding you back.

Physiotherapy can help by improving flexibility, strengthening surrounding muscles, and supporting your hips, knees, and back—so you can move freely and feel stronger every day.

📅 Book your session with Lake Country Physio and unlock your full strength!

10/07/2025

🚨 Signs your pain isn’t going away on its own 🚨

Living with pain day after day is not something you should accept as “normal.”
Here are a few red flags:
1️⃣ You’ve started avoiding daily activities.
2️⃣ You’re constantly adjusting your posture.
3️⃣ You rely on painkillers just to get by.

If these sound familiar, it may be time to seek help. Physiotherapy can help you address the root cause, restore movement, and get you back to living life without limitations. 💪✨

👉 Don’t wait for things to get worse — book an appointment today.

10/03/2025

👩‍⚕️ When should you see a physiotherapist?

If pain, stiffness, or movement issues are holding you back, it’s usually a sign to get checked sooner rather than later.

🔥 Daily pain: Persistent back or neck discomfort, headaches, or achy joints without a clear reason.
🤸 Movement troubles: Stiffness after sitting, difficulty moving post-injury, or feeling weaker and less steady.
🏃 Impact on life: Struggling at work, school, or workouts, noticing posture changes, or worrying about long-term mobility.

💡 Early care matters. Addressing problems now makes recovery safer, faster, and more effective.

👋 Our team at Lake Country Physio is ready to help you move better, feel stronger, and get back to what you love.

📅 Book your session today!

10/01/2025

Ever wonder why your pain feels worse at certain times of the day? 🌅🌙

The timing of pain can give important clues about its cause:

☀️ Morning pain often points to inflammation (common in rheumatoid arthritis or ankylosing spondylitis).
🌙 Evening pain usually shows up from overuse, muscle fatigue, or poor posture.
🔄 Mixed pattern pain—morning and evening—can signal chronic issues like disc problems or fibromyalgia.

Tracking when your pain appears helps us create a treatment plan that’s tailored just for you. 🩺✨

💡 Don’t ignore your body’s signals—understanding your pain is the first step to relief.

📅 Book your session with Lake Country Physio and start feeling better today!

Address

7B Progress Drive
Orillia, ON
L3V0T7

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 4:30pm

Telephone

+17053277876

Website

http://www.lakecountryphysio.com/

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