Restore Chiropractic & Wellness Centre

Restore Chiropractic & Wellness Centre Dr. Dowswell has been a practicing chiropractor for 25 years. Discover health and function naturally with Dr. Lynn Dowswell and her team.

She has an International Chiropractic Pediatric Fellowship for prenatal and pediatric chiropractic care, is full body certified Active Release Technique Provider, certified in Contemporary Acupuncture, and works with all ages with a wide range of issues.

You don't have to run fast, you just have to go. "Like" if you agree!
05/04/2026

You don't have to run fast, you just have to go. "Like" if you agree!

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes throu...
05/01/2026

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes through it, which means that even small disruptions in spinal movement can have effects well beyond your back. That is why chiropractic care focuses on the whole system, not just the area that hurts.

Working from home? Create an ergonomic setup with these simple tips: feet flat on floor, screen at eye level, elbows at ...
04/29/2026

Working from home? Create an ergonomic setup with these simple tips: feet flat on floor, screen at eye level, elbows at 90 degrees, and take movement breaks every 30 minutes. What's your biggest WFH pain point? Share below for advice!

Chiropractic care works a lot like exercise in one important way: the results come from consistency over time, not from ...
04/29/2026

Chiropractic care works a lot like exercise in one important way: the results come from consistency over time, not from a single session. Your body learns and adapts with each visit, and that progress builds on itself. We are glad you keep showing up.

A lot of people come to us after months of managing discomfort on their own, assuming it will eventually sort itself out...
04/28/2026

A lot of people come to us after months of managing discomfort on their own, assuming it will eventually sort itself out. Sometimes it does, but often the body is just finding ways to work around the problem. If something has been nagging at you, it is worth getting a proper look.

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs requir...
04/24/2026

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs require. Over time, the muscles that are supposed to support your spine start to disengage, and other structures pick up the slack in ways that lead to pain. Let's talk about what we can do to help.

When you tell someone about an experience that genuinely helped you, you are giving them something they may not have fou...
04/22/2026

When you tell someone about an experience that genuinely helped you, you are giving them something they may not have found on their own. If chiropractic care has made a difference in how you feel or function, sharing that with someone you care about could be the nudge they needed to take the first step.

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nerv...
04/20/2026

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nervous system is under mechanical strain, it can amplify the body's overall stress response in ways that extend well beyond muscle tension. Taking care of your spine is, in a practical sense, taking care of your whole system.

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself f...
04/17/2026

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself for hours at a time. A posture and ergonomic assessment can identify the specific patterns contributing to tension, fatigue, or discomfort. Small adjustments to chair height, monitor position, and desk layout can make a meaningful difference to how your body feels by end of day. Ask us about a posture assessment at your next appointment.

Are you struggling with balance problems? Or do you want to get ahead of the issue before it becomes something bigger? W...
04/15/2026

Are you struggling with balance problems? Or do you want to get ahead of the issue before it becomes something bigger? We've got the perfect care plan for you--book a visit today!

Don't let back pain keep you from taking your dream vacation. Contact us today so you can enjoy the trip of your dreams!
04/13/2026

Don't let back pain keep you from taking your dream vacation. Contact us today so you can enjoy the trip of your dreams!

Address

241 West Street N. Unit 3
Orillia, ON
L3V5C9

Opening Hours

Monday 9am - 12:20pm
2pm - 5:50pm
Wednesday 8am - 12:30pm
2pm - 5:50pm
Thursday 9am - 12:20pm
2pm - 5:50pm

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