Dr. Whitney Wihlidal

03/03/2026

03/03/2026

Once gait mechanics are identified as the cause, care begins with spinal adjustments to restore motion, improve alignment, and reduce nerve stress. As nerve irritation settles, muscles can relax and balance improves. We then add 2–3 targeted stretches based on your specific pattern to increase mobility and ease pain.

03/02/2026

03/02/2026

Poor shoe support and uneven wear can change how your foot hits the ground, altering gait and increasing stress on the knees, hips, pelvis, and lower back. Over time, this repeated strain can irritate the sciatic nerve, especially with overpronation. Fixing foot mechanics helps remove the root stress pattern.

03/02/2026

Chiropractic checkups are an important part of raising healthy, vibrant children!

02/28/2026

Is your sciatica leg pain not improving as fast as you expected?

You may be wondering how long this is supposed to take and whether what you are feeling is normal. The truth is that sciatica does not follow one single healing timeline, and confusing acute and chronic sciatica often leads to frustration.

In this video, I explain how long sciatica typically takes to improve, what affects your recovery, and when it is time to stop waiting and start addressing the root cause. I also share six clear signs that show your sciatica is healing so you can better understand what your body is telling you.

If you want clarity about your recovery and what to watch for, this will give you direction.

Check out the video link below.

Sciatica healing time depends on whether the nerve irritation is acute or chronic. In many cases, acute sciatica improves within a few weeks as inflammation ...

02/27/2026

02/27/2026

Increasing your core strength helps your spine function more effectively and improves your posture long term!

02/26/2026

Your leg pain keeps flaring up and you are not sure why.

You stretch, you rest, maybe you take medication, but it keeps coming back. That usually means the real cause was never corrected.

In this video, I show you why many cases of leg pain and sciatica start in the lower spine or pelvis, how I assess the true source of leg pain, and I demonstrate specific chiropractic adjustments designed to address the underlying problem.

When care matches the cause, symptoms often become more manageable and longer lasting relief may be possible.

Check out the video link below.

Sciatica leg pain often keeps coming back because the underlying cause has not been identified or corrected. In many cases, the irritation begins in the lowe...

02/26/2026

02/26/2026

A gentle chiropractic technique done while lying face down. Sections of the table drop slightly to deliver a quick, precise adjustment that restores motion, reduces nerve pressure, and calms inflammation.