Dr. Whitney Wihlidal

05/09/2026

05/09/2026

Not everyone needs custom orthotics. If you don’t have foot collapse, pain, or fatigue, you may be fine with basic support.
But if you have overpronation or discomfort, even simple inserts can help short-term. Just know they wear down quickly and aren’t as precise as custom options.

05/08/2026

05/08/2026

A big portion of your day is spent at home, so support matters there too.

If you use orthotics outside, keep that same support indoors with proper footwear. Going barefoot can undo the stability you’ve been building all day.

05/08/2026

Load bearing exercise on a regular basis is critical to making your bones stronger. Living a sedentary lifestyle that doesn't place any load on bones works in the opposite way; your bones will get weaker leaving you more susceptible to fracture and/or injury.

05/07/2026

05/07/2026

Not all shoes are built the same. If you have flat feet or overpronation, structure matters.

Check the heel counter, if it easily collapses, it won’t support you. Also try twisting the shoe, if it bends too easily, it lacks stability. A good shoe should feel firm, especially at the heel.

05/06/2026

05/06/2026

05/06/2026

If you have flat feet or overpronation, your shoes matter more than you think.
Skip low-quality options and invest in supportive, well-built footwear, especially if you’re on your feet for hours a day. What you stand on impacts your entire body.

05/06/2026

With proper footwear and custom orthotics, many people notice less knee pain, reduced fatigue, and smoother movement throughout the day.

The real goal is bigger, improving alignment from the ground up to reduce stress on the knees and help slow long-term wear and tear.