Bellefleur Fitness

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Canada
Orleans, ON
Bellefleur Fitness

Achieve your fitness goals with personalized plans crafted by experts! Let's transform your health together.

Owned by award winning physiotherapists and trainers, we blend expertise and passion for your unique journey.

04/09/2026

Another success story — 250 workouts for Guy! 🙌
Always showing up with great energy and consistency. We love seeing the progress, ready for spring and biking season 🚴‍♂️

04/02/2026

Good morning ☀️
Sun is shining, spring is here 🌿

Time to get moving and feel your best 💪
Welcome to Bellefleur Fitness, stop by and say hi 🤍

Watch till the end… 😆

03/26/2026

💪✨ Smiles say it all! Even after tonight’s intense bootcamp, our amazing members are still glowing with energy and accomplishment.

Did you know that your membership gives you access to all our small group classes? From Bootcamp, Low Back & Hip Release, More Core, Stretch & Mobility, Yoga, and so much more—you can mix it up, challenge yourself, and move your body the way you want!

03/25/2026

Training is only part of the equation, what you eat will determine your results just as much.

One of the most important habits you can build for strength, energy, and recovery is simple:

👉 Include a source of protein at each meal.

Protein is essential because it helps you:
✨ Build and maintain lean muscle
✨ Recover better from workouts
✨ Stay fuller longer (less snacking, better appetite control)
✨ Support long-term health (bones, immune system, and more)

This is one of the first nutrition habits we focus on, because it makes a real difference.

Think in structure:
🥚 Make protein the base of your meal
🥗 Build your plate around it
🥤 Use a shake when needed to help meet your daily needs

It doesn’t need to be complicated, but it does need to be consistent.

Small habit. Big impact over time. 🤍

📸👌

03/15/2026

From not being able to do a single squat two years ago… to lifting 310 lbs today! 💪

Nicole just hit an incredible personal best, and we couldn’t be prouder. Her dedication, consistency, and hard work with our team at Bellefleur Fitness have brought her to this amazing milestone.

Amazing work, Nicole! 👏

03/11/2026

At Bellefleur Fitness, every part of our studio is designed with you in mind, a welcoming, supportive environment where you can feel safe, move with confidence, and focus on your goals.

This is more than a place to work out. It’s a place where our amazing members show up for themselves and for each other. Where coaches are right there beside you to guide, support, and celebrate every step forward.

Strength grows here. Confidence grows here. And our community makes it all possible. 💚

Show up. Move well. Get stronger together.

03/06/2026

🔥 Prowler Challenge 🔥

Coach Keilah had a challenge today…

No plates on the sled, she was the weight! 😅

One of our amazing members stepped up and crushed it 💪

03/04/2026

Huge congratulations to Johanne and Louis-Philippe, mother and son, on reaching an incredible milestone: 500 workouts! 💪🔥

Different goals, different journeys… but the same commitment, consistency, and supportive environment. Showing up again and again is what truly builds results, and you both embody that.

We’re so proud of you and grateful to have you as part of our community. Keep inspiring us every day 💛 Félicitations les amis!

02/25/2026

🎉 This February, we celebrated 1 year at our new home at 3095 St-Joseph! What an incredible year it’s been, full of new friendships, healthy habits, goals achieved, and exciting milestones.

We’re so grateful for our amazing members and dedicated team who make this journey so special. Your health and well-being are always our top priority 💛

Here’s to another year of strength, movement, and community! 🫶

02/20/2026

Want to feel stronger?
Have more energy?
Stop starting over?

Maybe you’ve been feeling stuck, and that’s okay. What matters is deciding to begin again.

At Bellefleur Fitness, it’s not about perfection. It’s about progress.
A welcoming space. Professional coaching. A plan built around you.

You deserve to feel strong, capable, and supported.

Let’s build that strength, together. 💚

02/18/2026

Team Canada on.
Workout done.
Now we cheer 🇨🇦🔥

Proud to watch with some of our amazing members ❤️

02/12/2026

💡 Did you know?
Lifting weights 2–3 times per week can help you build strength, boost your metabolism, and support weight management.

Even moderate strength training can:

🔥 Burn more calories, even at rest
🧍‍♀️ Improve posture and balance
💪 Make everyday tasks feel easier

Strength training isn’t just about looking strong, it’s about feeling strong, confident, and energized every day.

Address

3095 St-Joseph Boulevard
Orleans, ON
K1E3W6

Telephone

+16134247852

Website

http://www.bellefleurfitness.com/

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