Bellefleur Fitness

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Canada
Orleans, ON
Bellefleur Fitness

Achieve your fitness goals with personalized plans crafted by experts! Let's transform your health together.

Owned by award winning physiotherapists and trainers, we blend expertise and passion for your unique journey.

02/20/2026

Want to feel stronger?
Have more energy?
Stop starting over?

Maybe you’ve been feeling stuck, and that’s okay. What matters is deciding to begin again.

At Bellefleur Fitness, it’s not about perfection. It’s about progress.
A welcoming space. Professional coaching. A plan built around you.

You deserve to feel strong, capable, and supported.

Let’s build that strength, together. 💚

02/18/2026

Team Canada on.
Workout done.
Now we cheer 🇨🇦🔥

Proud to watch with some of our amazing members ❤️

02/12/2026

💡 Did you know?
Lifting weights 2–3 times per week can help you build strength, boost your metabolism, and support weight management.

Even moderate strength training can:

🔥 Burn more calories, even at rest
🧍‍♀️ Improve posture and balance
💪 Make everyday tasks feel easier

Strength training isn’t just about looking strong, it’s about feeling strong, confident, and energized every day.

02/09/2026

Starting fitness doesn’t have to feel hard.

☑️ Fear of injury
☑️ Not knowing what to do or where to start
☑️ Past bad experiences
☑️ Feeling like your goals can’t be achieved

At Bellefleur Fitness, this is more than a gym.
It’s a supportive community, with knowledgeable, experienced coaches who guide you every step of the way, safely, confidently, and at your pace.

You’re not alone. You’re supported. 💚

02/04/2026

Why weight lifting matters 💪

In adult life, weight lifting isn’t optional, it’s essential.
It preserves muscle, boosts metabolism, supports weight loss, strengthens bones, supports hormonal health, improves energy levels, and helps you stay active and independent longer.

This isn’t about lifting heavy.
It’s about building a body that supports your lifestyle, now and long term.

At Bellefleur Fitness, strength training is coached, progressive, and adapted to you, so you can train safely and confidently at every stage of life.

01/29/2026

Feeling stuck?
Not sure how to start?
Thinking it might be too late? You’re not alone.

Meet Roxanne 💪

Since April, she began her fitness journey with a focus on mobility and pain management. Step by step, with the right coaching and support, she rebuilt confidence, strength, and trust in her body.

Fast forward to today, she’s lifting heavy, enjoying her sessions pain-free, and even starting a new sport she never thought was possible. What a transformation 👏

This is what determination, consistency, and the right environment can do.
Progress is possible, and it starts exactly where you are.

01/26/2026

Did you know our fitness studio is directly connected to our physiotherapy clinic? 👀

That means if you have questions, pain, or concerns, you’re just steps away from our experts.

Our fitness coaches and physiotherapists collaborate when appropriate, helping ensure training and rehab can align when needed, whether you’re recovering from an injury, managing discomfort, getting stronger, or looking to move more confidently.

Have questions or curious to learn more?
Stop by for a visit, we’re always happy to chat 💚

01/22/2026

Another great success story, and we couldn’t be prouder. 💚 Here’s Kasia’s journey 👇:

“Since last summer, I’ve been training 3x per week (or more!) and focusing on my nutrition and portions — and here’s the result.”

✔️ Body fat %: 39.7 → 37.9 ⬇️
✔️ Total fat mass: 63.8 lb → 58.8 lb ⬇️
✔️ Subcutaneous fat: 4.0 → 3.8 ⬇️
✔️ Android (abdominal) fat: 5.0 → 4.7 ⬇️
✔️ Gynoid fat: 12.3 → 11.7 ⬇️
✔️ Abdominal waist: 35.3” → 34.6” ⬇️
✔️ Lower waist: 37.9” → 37.4” ⬇️
✔️ Hips: 42.9” → 41.3” ⬇️
✔️ Chest: 40.1” → 39.7” ⬇️

“If you’re waiting for the “right time”… this is it.
Bellefleur Fitness is here to support you every step of the way 💪”

Consistency, effort, and patience, this is what progress looks like 👏 So proud of you, Kasia. Keep going, you’ve got this!

01/14/2026

At Bellefleur Fitness, results aren’t guesswork, they’re measured. Our Styku 3D body scan helps us track real changes in body composition, posture, and progress over time, far beyond what the scale can show.

✔️ Clear data
✔️ Objective progress tracking
✔️ Personalized programming
✔️ Smarter adjustments, better results

When you combine expert coaching with the right technology, progress becomes visible, motivating, and sustainable. 💪✨

01/07/2026

At Bellefleur Fitness, the new year isn’t about extremes, it’s about building habits that last.

Every session is coached with intention and adapted to you, so you can train with confidence and purpose.

Start the year feeling supported, strong, and proud of your progress, one quality workout at a time.
We’re here to guide you, encourage you, and help you move forward, consistently. 💪

01/02/2026

2026 - your best year yet. ✨

What do you want to achieve this year?
Build muscle.
Lose weight.
Be more active.
Or simply feel stronger and more confident.

Wherever you’re starting from, you don’t have to figure it out alone.

If you’re not sure where to begin, come chat with us. Stop in for a studio tour or connect with one of our expert coaches, we’re here to listen, answer your questions, and help you find the right path forward.

No pressure. No one-size-fits-all.
Just real support, guidance, and a plan that works for you.

Here’s to showing up for yourself in 2026 💪

12/28/2025

We hope you’re enjoying the holiday season and taking time to rest with the people you love ✨🎄

As we head into this week, we’re excited to welcome you back, whether you’re ready to move, lift, stretch, reset, or simply reconnect with your routine. Our supportive space is ready, and our coaches are here to meet you where you’re at 🤍

We’re looking forward to seeing you and starting the week together 💪

Address

3095 St-Joseph Boulevard
Orleans, ON
K1E3W6

Telephone

+16134247852

Website

http://www.bellefleurfitness.com/

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