Back In Motion Plus

Back In Motion Plus Sports Rehab & Health Centre

Meet / rencontrez Mayssa! Mayssa is a physiotherapist graduated from the Faculty of Health Sciences at ESSTSS in Tunisia...
02/27/2026

Meet / rencontrez Mayssa!

Mayssa is a physiotherapist graduated from the Faculty of Health Sciences at ESSTSS in Tunisia and currently pursuing the accreditation of her diploma here in Canada. With over four years of hands-on experience in physiotherapy, she has developed strong clinical expertise across a wide range of conditions and patient profiles.

She is the founder of a physiotherapy clinic in Tunisia, which she built from the ground up. Through this experience, Mayssa gained extensive practical skills in musculoskeletal rehabilitation, post- traumatic and surgical recovery etc. In addition to her clinical work, Mayssa worked as a PT with a basketball team for 2 years. This experience strengthened her passion for sports physiotherapy, particularly in the treatment, prevention of sports-related injuries and conditioning programs.
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Mayssa est une physiothérapeute, titulaire d’un diplôme de la Faculté des Sciences de la Santé de l’ESSTSS en Tunisie, et actuellement engagée dans le processus d’accréditation de son diplôme ici au Canada. Forte de plus de 4ans d’expérience pratique en physiothérapie, elle a développé une solide expertise clinique auprès d’une grande diversité de pathologies et de profils de patients.
Elle est fondatrice d’un cabinet de physiothérapie en Tunisie, qu’elle a créé et développé depuis ses débuts. Cette expérience lui a permis d’acquérir d’importantes compétences pratiques en rééducation musculo-squelettique, en prise en charge post-traumatique et post-chirurgicale, entre autres. En parallèle de son activité clinique, Mayssa a exercé en tant que physiothérapeute au sein d’une équipe de basketball pendant deux ans. Cette expérience a renforcé son intérêt pour la physiothérapeute du sport, notamment dans le traitement et la prévention des blessures liées à la pratique sportive ainsi que dans la mise en place de programmes de conditionnement physique.

As we have seen some injuries in the olympics hockey competition up to now, here are some tips and tricks for hockey pla...
02/26/2026

As we have seen some injuries in the olympics hockey competition up to now, here are some tips and tricks for hockey players. 🥇🏒🥅

Gold 🥇standard care for everyone!
02/20/2026

Gold 🥇standard care for everyone!

Happy Family Day!
02/16/2026

Happy Family Day!

Happy Valentine’s Day 💝
02/14/2026

Happy Valentine’s Day 💝

France’s Treats Chocolates! 🍫
02/06/2026

France’s Treats Chocolates! 🍫

Winter running! 🏃‍♀️❄️
02/04/2026

Winter running! 🏃‍♀️❄️

⛷️🏂 Ski & Snowboard Injury Prevention + Must-Do Stretches 🏂⛷️Hit the slopes safely this season! A few simple habits can ...
01/30/2026

⛷️🏂 Ski & Snowboard Injury Prevention + Must-Do Stretches 🏂⛷️

Hit the slopes safely this season! A few simple habits can help reduce your risk of injury and keep you riding strong all winter long:

Injury Prevention Tips:
✔️ Warm up before your first run
✔️ Check your bindings and equipment fit
✔️ Stay hydrated and take breaks to avoid fatigue
✔️ Know your limits — most injuries happen when tired
✔️ Wear a helmet and proper protective gear
✔️ Cool down and stretch after skiing or boarding

3–4 Key Stretches for Skiers & Snowboarders:

1️⃣ Calf Stretch
Helps with ankle mobility and reduces Achilles strain.
• Stand facing a wall, one foot back, heel down
• Hold 20–30 seconds each side

2️⃣ Quad Stretch
Protects knees and reduces thigh tightness.
• Standing, pull heel toward glutes
• Keep knees together, core tight
• Hold 20–30 seconds each side

3️⃣ Hamstring Stretch
Improves balance and reduces low back strain.
• Hinge at hips with straight back
• Feel stretch in back of thighs
• Hold 20–30 seconds

4️⃣ Hip Flexor Stretch (Lunge Stretch)
Great for posture and knee/hip health.
• Step into a lunge, gently shift hips forward
• Keep chest tall
• Hold 20–30 seconds each side

💡 Pro tip: A quick 5–8 minute warm-up and stretch can make a huge difference in performance and injury prevention!

Winter sports tips and tricks ❄️🏂🎿⛷️⛸️
01/24/2026

Winter sports tips and tricks ❄️🏂🎿⛷️⛸️

Pourquoi a-t-on plus mal quand il fait froid? 🥶
01/21/2026

Pourquoi a-t-on plus mal quand il fait froid? 🥶

Did you know that France’s Treats takes order all year? They also do some winter treats such as beaver tails! 🦫
01/19/2026

Did you know that France’s Treats takes order all year? They also do some winter treats such as beaver tails! 🦫

Snow shovelling can be tougher on your body than it looks ❄️Poor posture and heavy lifting can lead to back, neck, and s...
01/16/2026

Snow shovelling can be tougher on your body than it looks ❄️

Poor posture and heavy lifting can lead to back, neck, and shoulder pain.

🧠 Shovel smart — and if you’re feeling sore, our physiotherapy, chiropractic, and acupuncture services can help you recover safely and faster.

💙 Feel better. Move better.

Address

#4-2034 St Joseph Blvd
Orleans, ON
K1C 1E6

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+16138376066

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