Bellefleur Physiotherapy

09/03/2025

Welcome Orléans! 🌟

We’ve been proudly located in Centrum Plaza since 2013, and over the years we’ve expanded to provide more space and more dedicated professionals to support your needs. 💚

What you’ll find with us:

✔️ Private treatment rooms for the best environment to recover and get back on your feet
✔️ A team of caring experts — physiotherapists, acupuncturist, and our trusted chiropractic colleagues
✔️ Our new fitness studio offering everything from group rehab to personalized fitness experiences

📍 Find us at 3095 St-Joseph Blvd, Orléans
💪 Your health, our priority.

08/12/2025

💚 We’re so proud to be part of your health and recovery journey!
Thank you for trusting us and allowing our team to support you every step of the way.

08/11/2025

📍 Hello Rockland!
Since 2021, Bellefleur Physiotherapy has been proud to be part of the Rockland Community, located at 2911 Laurier Street — helping our clients recover from injuries, improve mobility, and feel stronger and more confident every day.

Our friendly and highly skilled team offers private, one-on-one treatments tailored to your needs, in a calm and welcoming clinic designed with your comfort in mind.

Whether you’re an athlete, weekend warrior, or simply looking to move with more ease, we’re here for you, Rockland! 💚

📍 Bonjour Rockland!
Depuis 2021, Bellefleur Physiothérapie est fière de faire partie de la communauté de Rockland située au 2911 rue Laurier — aidant nos clients à se rétablir après une blessure, à améliorer leur mobilité et à se sentir plus forts et plus confiants chaque jour.

Notre équipe chaleureuse et qualifiée offre des traitements privés et personnalisés, dans une clinique calme et accueillante conçue pour votre confort.

Que vous soyez un athlète, un sportif du dimanche ou que vous souhaitiez simplement bouger plus facilement, nous sommes là pour vous, Rockland! 💚

07/23/2025

📍 Welcome to Beechwood!
Have you been to our Bellefleur Physiotherapy location at 2 Beechwood Ave?

☀️ With the sun shining and this vibrant neighbourhood full of charm, it’s the perfect time to check us out! Whether you’re recovering from an injury or looking to move better and feel stronger, our expert team is here to support you.

At Bellefleur, we take a hands-on, evidence-based approach to identify the root cause of your symptoms — so you can get back to doing the things you love, with more ease and confidence.

🧘‍♀️ Our calm, modern clinics offer private treatment rooms, designed with your comfort and peace of mind in mind.

Come visit us in Beechwood, Orléans, or Rockland. Your care, your comfort — our priority.

07/07/2025

🏐 What a fun weekend! The Bellefleur Physio team came ready to play and had a great time at the UOttawa Physio Beach Volleyball Tournament. 💪

Thank you to the organizers for putting together such a well-run and enjoyable event, we’re already looking forward to the next one!

05/03/2025

Staying active and avoiding injury is important at every age, but the challenges can look very different.

For athletes, sports injuries like ACL sprains or stress fractures can interrupt training and performance 🏃‍♀️⚡. For older adults, a simple fall can have lasting effects on mobility, confidence, and independence.

This recent blog looks at how physiotherapy supports both groups—whether it's recovering from an injury, improving movement patterns, or reducing the risk of future falls. It’s a reminder that movement, when guided properly, can be one of the best tools for long-term health 🧠💪.

Read the full post here👇:

If you've experienced a fall recently, you may be in need of physiotherapy for the injury. We take a look at some important considerations.

04/16/2025

Signs You Might Need to See a Physio👇

Not sure if it’s time to book with a physiotherapist? Here are a few signs your body might be trying to tell you something:

✅ Persistent aches or pain that won’t go away
✅ Limited mobility or stiffness
✅ Recurring injuries during sports or workouts
✅ Pain that interferes with daily activities
✅ Recovery from surgery or an accident
✅ Chronic conditions like arthritis or tendonitis
✅ Numbness, tingling, or weakness in limbs

🎯 Early intervention can make all the difference. Don’t wait for it to get worse, we’re here to help you move better and feel stronger.

04/03/2025

Tight Muscles? Dry Needling Can Help! 💆‍♂️💪

Struggling with stubborn muscle knots or tension? Dry needling is a highly effective technique that helps release tight muscles, reduce pain, and improve movement.

✅ How does it work? A thin filament needle targets trigger points (knots) in your muscles, stimulating a “twitch response” to help them relax—like hitting a reset button!

💥 Does it hurt? Most people barely feel the needle at first, but if the muscle is tense, you may experience a brief cramp-like sensation as it releases. Some soreness after is normal and temporary!

🔹 Available at our Beechwood, Orleans, and Rockland locations!

🔗 Want to learn more? Click here: https://bellefleurphysio.com/dry-needling/

Dry needling is an effective therapeutic intervention where a fine needle is used to release tight bands in muscles called trigger points, or knots.

03/06/2025

💡 Busting Fitness Myths! 💡

There are so many misconceptions in the fitness world that can hold you back. At Bellefleur Physio, we’re here to separate fact from fiction and set you on the right track to reaching your fitness goals.

Check out our latest blog where we debunk 7 common fitness myths you may have heard—and discover the real truth behind them! 🙌

💥 Read the full blog now and get the facts you need to succeed!

We examine some of the common myths about fitness, and why they shouldn't be putting us off our exercise routines.

02/21/2025

Community support means everything 💚 Last night, our Beechwood clinic was broken into, but thanks to the swift response of the authorities and the hard work of our team, we’re back up and running today!

A huge thank you to the Ottawa Police for their professionalism and support, and to our dedicated team for stepping up to ensure everything was taken care of. Moments like these remind us how important it is to lift each other up. Let’s continue to support and strengthen our community! 💪

02/16/2025

We've been up to something big for the past few months and it finally opened last Monday. 🎉

As an extension of our award-winning boutique physiotherapy service, we are now pleased to offer a boutique fitness experience next door to our Orleans clinic. 🏆

This isn't your typical gym - it's a personalized training experience at a fraction of the cost. 🏋‍♀️

The programming is developed and offered by knowledgeable trainers with your goals (and limitations) in mind to elevate your health and fitness journey. 👟🥗

It's also the place where we will be offering our group Physiotherapy programs to get your hips, knees and low backs nice and strong, to avoid injuries and minimize pain. 💪

Stay tuned for more, as we show you the space, meet some of our trainers and learn more about the various programs. 🤝

Don't forget to give Bellefleur Fitness and like to stay up to date on everything new! 🙌

🚨 Our New Bellefleur Fitness Space is Open! 🚨

Have you stopped by for a visit yet? We’re settling into our brand-new space and putting the finishing touches in place!

We’re excited to offer unlimited semi-private training, personal training, small group classes, and specialized rehab programs. Plus, we are excited to finalize our Heart Zone Room, which will be ready next week! ❤️🔥

Come by for a tour, grab a coffee, and chat with us about your fitness goals. We’d love to show you around!

02/13/2025

❄️ Snow Day Alert! Stay Safe While Shoveling! ❄️

Whether you enjoy winter or just tolerate it, shoveling is a part of life in snowy climates! But if done incorrectly, it can lead to serious back, neck, and shoulder pain.

Before heading outside, check out The Dos and Don’ts of Safe Shoveling to protect your back this winter:

✅ Pick the right shovel – an ergonomic one with an adjustable handle is best!
🚫 Don’t bend or rotate your back – lift with your legs, not your spine.
🔥 Warm up first – cold muscles are more prone to injury!
⏳ Pace yourself – take breaks every 10–15 minutes.
❌ Don’t toss the snow – walk it over and drop it off instead.
👉 Push the snow instead of lifting when possible!

For more tips on preventing back pain or if you're feeling sore after shoveling, check out our blog here.

Stay warm & safe out there!

Love it or hate it, snow shoveling might as well be one of the official sports of Canada. However, shoveling is no easy task. If done incorrectly, shoveling can easily lead to back, neck, and shoulder pain. Follow these simple dos and don’ts of shoveling this winter to save yourself from any unnec...