Kind Therapy Ottawa Workshops and Retreats

07/25/2025

You don’t have to hold it all together to be okay. 💛 Embrace the messiness of your emotions. By acknowledging your feelings, even the uncomfortable ones, you take a courageous step toward healing and self-connection. Remember, healing is a journey, not a destination—so be gentle with yourself. Have a beautiful weekend!

07/24/2025

"Reclaim your voice, heal your heart, and embrace your true self." This powerful quote resonates deeply with my personal journey as a therapist. In a world where so many struggle with emotional disconnection and feelings of self-abandonment, I believe it's crucial to cultivate self-trust and compassion. As we navigate the challenges of our professional lives, let’s prioritize fostering deep self-awareness to unlock our true potential. One actionable takeaway? Make time for self-reflection this week; it’s the first step toward embracing your authentic self. I’d love to hear how this message resonates with you. Share your thoughts or tips in the comments below!

07/21/2025

❤️ Quick Tip: Reconnect with your true self!

There’s something beautiful about catching yourself in a moment of joy; like your soul whispering, “I’m still here.”

In a world that pulls us in a thousand directions, even one deep breath, one song, one gentle sway of your body is a return to who you are.

✨ Take a moment now — just for yourself — to notice how you’ve felt your aliveness lately. Maybe it was a song, a smile, or a quiet breath. Let yourself feel that connection, right here, right now.

07/16/2025

In a world filled with noise and distractions, it's all too easy to lose touch with who we are and what we truly want. Today, I encourage you to take a moment to reconnect with yourself—whether through meditation, a walk in nature, or simply sitting in silence.

07/14/2025

Another year around the sun 🌞

Yesterday, I celebrated my birthday. And as I do every year, I gave myself the gift of reflection.

I sat quietly, and I traced back the last 12 months: every joy, challenge, new learning, moment of stillness, new boundary honored, love felt, fear held, and lesson integrated.

It amazes me how much we live in a year when we slow down enough to notice.

As a psychotherapist, I often guide others in reconnecting with their inner world. But this annual ritual reminds me that I’m walking the same path-of growth, healing, and remembering.

So here’s a gentle invitation:
Whether it’s your birthday, a new season, or simply a moment of clarity—pause. Reflect. Be with all that you’ve lived.

Write it down. Speak it out loud. Celebrate it. Grieve it.
And above all, honor it.

Because you are worth honoring. Every step of the way.

07/08/2025

Daily Reminder: 'Reconnect with your true self; healing begins when you allow it.' This quote resonates deeply with my professional journey as a therapist. In a world full of noise and distractions, many of us struggle with emotional disconnection and self-abandonment. My mission through Kind Therapy Ottawa is to support individuals on their path to rediscover their inner wisdom and heal from unresolved wounds. The takeaway? Take a moment to connect within. It’s a simple but powerful step toward fostering self-trust and emotional clarity. I’d love to hear how this message resonates with you or any tips you have for self-connection in the comments below!

05/23/2025

✨ "If I want to be free, I’ve got to be me." ✨

This message is for the mothers, fathers, caregivers, partners, professionals—every one of us who feels the pressure to be everything to everyone… and forgets to be ourselves.

In this short video, I speak from the heart about the deep need we all have to reconnect—to our emotions, our truth, and our inner wisdom. We are living in an epidemic of disconnection. But you don’t have to stay numb. You don’t have to stay lost.

Let this be your gentle nudge to pause, reflect, and come home to yourself.

🧡 With so much compassion,
Emely Alcina
Psychotherapist | Kind Therapy Ottawa

05/14/2025

Hi beautiful peopleI'm excited to share my latest video about the most important relationship you'll ever have – the one with yourself. If self-criticism has been holding you back, it's time to embrace self-love and compassion.Watch the full video on my YouTube channel https://youtu.be/jgLobiisvhcWith love! 💖

04/30/2025

Hey everyone! 🌼

Most of you dont know but I'm part of an inspiring women's mastermind group known as the Wonder 10! This collective of dynamic women constantly pushes boundaries and supports each other in the most uplifting ways..

One of these wonderful women, my dear friend Melissa Barrak Metaxas has crafted a beautiful experience called "Bloom and Flow, A Maiden's Journey into Spring." ✨ This is an invitation to flow, reflect, and celebrate your inner strength and freedom

Just a heads up - today is the last day for the early bird pricing. Melissa's work is pure magic, and I wholeheartedly encourage you to explore this offering.

Be kind & Keep growing 💚

03/27/2025

Here in this short interview my friend Patricia Wallinger reminds us to be courages, to be brave and to be bold but most importantly to be authenticntically us! 🫶🏼
Take a look!
https://www.youtube.com/live/5pK7IILAIO8?si=jGrElDNNaVKDV8v1e

Many women today still find themselves trapped in societal roles and expectations that limit their growth, voice, and true potential. Whether it’s the pressu...

03/19/2025

As I wandered along my path, a thought stopped me: Why does joy feel distant here in Canada, where we have so much? My heart drifted back to Venezuela, where joy blooms even when life is hard. These moments of reflection lead me to find happiness in my own way, right here. Join me as I open up my heart and share this journey of understanding joy, both near and far https://youtu.be/C2l8y2mVVic

02/25/2025

Stop Running: Face Your Emotional Shadows!

Discover the power of facing emotional discomfort and embracing your inner strength! Today, I'm sharing a short yet powerful exploration of how observing rather than escaping your emotions can lead to profound growth and peace.

Ever wonder how to handle the chaos of feelings without being overwhelmed? Find out how sitting gently with your emotions opens the door to self-awareness and calm.

Would a guided session on body and emotional awareness be helpful for you? Comment, DM, or email me your thoughts! 💬✨