180º Fitness

09/26/2025

Want to be healthy?

Eat what a healthy person would eat.

Want to be fit?

Work out like a fit person would work out.

Want to be disciplined?

Do what a disciplined person would do.

It really is that simple.

When in doubt, ask yourself the question…

What would the person I want to become do?

Then do it.

Then do it again.

And again.

Until you eventually become that person.

09/25/2025

Hey
https://conta.cc/4mDjnvX

Email from AMD Enterprises   Just wanted to drop a quick note your way.  Maybe it'll give u a bit of motivation too ...  There’s an old Japanese proverb I love.  “Fall down seven times, get up

09/25/2025

How many pounds would you like to lose?

09/24/2025

Practical tip, follow it today to see results.

Every time you get hungry or have cravings…

1. Drink a full glass of water

2. Eat a piece of fruit

3. Drink a cup of coffee

Then wait 10 minutes.

THEN decide if you really want to binge.

If you do, go ahead.

Most likely you won’t 🙂

09/23/2025

3…2…1 🚀
Stop acting like you live twice https://conta.cc/46Bhydc

Email from AMD Enterprises Stop Acting Like You Live Twice Hey it's Taco Tuesday & Fall is here!   it’s the perfect time to reset, refocus, and reignite your fitness journey.  We just opened spo

09/23/2025

If you are not happy with your current situation…

You can change it!

All you need is a plan and hard work.

You are not destined to be stuck with your current body and life.

Change starts with one decision.

Once you fully commit to achieving your goal, nothing can stop you.

Of course, there will be obstacles along the way…

But all they will be are bumps in the road.

Work hard, stay consistent, and when you less expect it…

You will achieve your goal.

I believe in you!!!

09/20/2025

Fit 4 Fall *FREE* Weight Loss Challengehttps://conta.cc/4ptjH3n

09/18/2025

Lions vs PussyCats - Warning ⚠️ Small Rant inside :) https://conta.cc/469YJ1J

Email from AMD Enterprises "I Don't Use Machines, I am the Machine" Hey, hope this finds ya well. I was encouraged today to share a bit on one of our very first slogans/logos we created here @ 180Degr

09/17/2025

09/16/2025

What's your story? https://conta.cc/4pmxOrb

09/14/2025

Here's one of my fav Sunday habits (takes 20mins)
https://conta.cc/4pntR5f

Email from AMD Enterprises Hey it's Sunday & hope this finds you well,   You’re likely gearing up for the week ahead and thinking about your work schedule, school drop-offs, appointments, and what’s