180º Fitness

01/12/2026

Better than Resolutions - The Reverse Bucket List
https://conta.cc/49PyAHb

Email from AMD Enterprises Ever heard of a “reverse bucket list?” Instead of writing down everything you want to do or add in 2026… You write down everything you’re DONE with or want to let go of. 

01/08/2026

3 rules to get RESULTS in 2026 (List Inside)
https://conta.cc/4q61yIA

01/06/2026

🐜 The Ant and the Circle ⭕️
https://conta.cc/49kQBM3

12/31/2025

I ate a bunch of crap and got a littler softer.
Family. Home. Perspective
https://conta.cc/4q17l22

Email from AMD Enterprises Family. Home. Perspective. Happy New Year. 🎉  Happy to be back in Ottawa for New Years  I gotta say Cape Breton hits different. My mother’s home-cooked meals (see pic

12/28/2025

Have something to prove in 2026? https://conta.cc/4qrzsaz

Email from AMD Enterprises Have something to prove in 2026? “Do it because they said you couldn’t.” If you’ve got something to prove in 2026, you’re my kind of person.  I’m writing this from Cape Br

12/27/2025

As we approach 2026, it's time to embrace new opportunities and challenges. Join us for the Biggest Loser Ottawa LIVE, returning fully in-person for the first time in 6 years! This program emphasizes accountability, community, and lasting friendships. With two groups based on weight loss goals, you have a chance to win a full year of training. Don't miss our early-bird special! Let's make 2026 your year of transformation.

https://conta.cc/3MTel2q

Email from AMD Enterprises Have something to prove in 2026? “Do it because they said you couldn’t.” If you’ve got something to prove in 2026, you’re my kind of person.  I’m writing this from Cape Br

12/21/2025

The Million Dollar Racehorse

Email from AMD Enterprises For years, I have laughingly asked clients at 180fitness and workshop attendee's for a show of hands from those who owned a racehorse worth over a million dollars. Thus far

12/12/2025

The Zero Lb Holiday Challenge - Let's Maintain it, not gain it! https://conta.cc/48zxajz

Email from AMD Enterprises Maintain it, Don't Gain it this holiday season! This Holiday Season Let's Maintain it, Not Gain it!  The Holidays are a tradition filled with family, fun, food, alcohol, h

12/10/2025

This Saturday: City-Wide Road Rally Scavenger Hunt (With Prizes!)
https://conta.cc/3MFbzO5

Email from AMD Enterprises Ready… Set… RALLYE! Prizes, Challenges & City-Wide Fun This Saturday Hey 180º Family, We’re bringing back one of the most fun events of the year — and if you’ve been around

12/08/2025

Physiotherapy is back @ 180ºFitness!
https://conta.cc/4oHyg1t

Email from AMD Enterprises More Affordable, Covered by Insurance & Short Wait times.   WHAT IS EXERCISE-BASED PHYSIOTHERAPY? A personalized rehabilitative program that blends hands-on exercise support