180º Fitness

02/18/2026

Still eating chocolate alone? Let’s fix that.

Valentine’s specials are officially extended — but only for a few days.

Pick your vibe:

❤️ Want to feel sexy, strong, and confident again?
50% OFF your first month of Bootcamp
👉 http://www.180fitness.ca/love

💔 Feeling a little salty this year?
Join for the year and get 2 months FREE personal training
👉 http://www.180fitness.ca/sucks

Your future self will thank you.

Your couch won’t.

Clock’s ticking.

— Adrian

02/17/2026

The Power of a 1ºShift: 4 surprising hormone saboteurs. The Power of a 1ºShift
https://conta.cc/46HJr40

Email from AMD Enterprises 4 surprising hormone saboteurs   This month I've been talking a lot about how small daily habits can have a big impact on your hormones, and why that matters. But there’s a

02/14/2026

My Valentine's Confession...
https://conta.cc/4kyXBdu

Email from AMD Enterprises   Hey —  This morning when I walked into the gym, it hit me…  Valentine’s Day isn’t really about flowers or chocolates for me anymore.  It’s about watching people fall

02/10/2026

Need Accountability?
Flash February Specials are on NOW @ 180fitness
Details---> http://www.180fitness.ca/page/flash/

02/10/2026

FLASH it's February!!!
https://conta.cc/4rJJ40Z

Email from AMD Enterprises   Did you know the first recorded New Year’s resolutions date back over 4,000 years?  The ancient Babylonians made promises to pay their debts and return what they borrowe

02/08/2026

Attention all 180fitness Clients

Meal Prep Workshop Live via Zoom starting in a
little over an hour 10am

See ya soon

Adrian

P.S. I found a new hack / recipe you're gonna love. It's not fair it tastes this good and packs 50g of protein in ya.

02/05/2026

Heart Health Month: Try this 3-Minute Fitness Test + 15 Super Low Carb SuperBowl Recipes Inside (see PDF)

https://conta.cc/4khaqct

Email from AMD Enterprises + 15 Super Low Carb SuperBowl Recipes (see pdf)   February is heart-health month… the perfect time to check in on one of your most important muscles: your heart! If you’re a

02/02/2026

3 ways you can take control of cortisol
https://conta.cc/4tiGrFc

Email from AMD Enterprises   This month, I want to talk about hormones and how understanding them helps women in their 40s and 50s take back control of their energy, mood, and results I know that when

01/23/2026

Joy Overtveld's remarkable journey showcases the power of determination in overcoming heart failure. After being diagnosed with a prognosis of only 2.5 years, she took charge of her health by participating in the Bold & Beautiful/Biggest Loser program at 180 Fitness. Through accountability, community, and a clear "why," Joy lost over 35 lbs and significantly improved her health. Join us this Sunday for our next cohort and discover how you too can redefine your health journey.

https://conta.cc/4jZApVB

01/14/2026

Defining 2026
https://conta.cc/4qghFDz

Email from AMD Enterprises OMG we are already 2 weeks into 2026. Most are already in full swing by this time. But if you're just getting started, let’s kick off 2026 with one of my favorite things to

01/12/2026

Better than Resolutions - The Reverse Bucket List
https://conta.cc/49PyAHb

Email from AMD Enterprises Ever heard of a “reverse bucket list?” Instead of writing down everything you want to do or add in 2026… You write down everything you’re DONE with or want to let go of.