Orleans Family Health Clinic

04/29/2026

https://healthytrip.ca/staying-healthy-on-a-cruise-vaccinations-and-safety-tips/

Setting sail soon? 🚢 Don't forget to protect yourself before you go!

Cruise ships bring together thousands of people from around the world — and while that's part of the magic, it also means germs travel too. From the flu to Hepatitis A to Yellow Fever, the right vaccinations before your trip can make all the difference.

At Destinations Travel Clinic, we'll review your full itinerary and make sure you're covered for every port of call. ✅

📍 Book your pre-cruise consultation before you set sail at healthytrip.ca



Stay Connected with Destinations Travel and Immunization Clinic! healthytrip.ca/travel-blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest travel health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full disclaimer at: healthytrip.ca/disclaimer

04/29/2026

https://centrumpharmacy.com/shingrix-cardiovascular-risk/

Shingles isn’t just a painful rash — it can increase your risk of heart attack and stroke.

Here’s what the research shows:
❤️ People with heart conditions have a 34% higher risk of shingles.
🧠 After a shingles episode, heart attack risk jumps 31%, and stroke risk rises 34% in the first 3 months.
🔥 Risks stay elevated for over a year.
❤️‍🔥 Patients with prior heart attack or stroke face dramatically higher odds of repeat events.

Shingrix, the shingles vaccine, is your best protection — especially if you’re over 50 or have chronic conditions.

At Centrum Pharmacy, our 4 C’s approach (Complete, Comprehensive, Caring, Connected Care) ensures you get coordinated care with Orleans Family Health Clinic physicians.

👉 Book your Shingrix vaccine today. Protect your heart and your health.

Stay Connected with Centrum Pharmacy! - centrumpharmacy.com/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, pharmacy updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: https://centrumpharmacy.com/disclaimer

04/26/2026

https://orleansmedical.ca/blog/2026/04/26/national-immunization-week/

National Immunization Week (April 26–May 2) is a reminder that prevention only works when we stay consistent.

In 2025, Canada saw its largest measles outbreak in decades — a clear example of how quickly things can change when vaccination rates drop. While the outbreak was controlled, the underlying gaps haven’t fully disappeared.

Vaccination isn’t just a childhood milestone. Immunity changes over time, new vaccines become available, and certain conditions can increase your risk from infections like flu, RSV, or shingles.

If you’re unsure where you stand, it’s worth bringing up at your next visit. It’s a simple conversation that can have a meaningful impact on your long-term health.

— Orleans Family Health Clinic



Stay Connected with Orleans Family Health Clinic! - orleansmedical.ca/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: orleansmedical.ca/disclaimer/

04/23/2026

https://orleansmedical.ca/blog/2026/04/22/alarming-trends-in-canadian-heart-stroke-risk/

‘Alarming’ Heart & Stroke Trends in Canada 💔

Six million Canadians live with heart disease or stroke, and 9 in 10 have at least one modifiable risk factor. Children and youth are especially at risk, with high va**ng rates, low physical activity, and diets high in ultra-processed foods.

At Orleans Family Health Clinic, we help patients understand their heart health, manage risk factors, and make achievable lifestyle changes. Prevention is key—small steps today can lead to a healthier tomorrow.

Learn more and check your risk with Heart & Stroke’s online tool: https://www.heartandstroke.ca

Stay Connected with Orleans Family Health Clinic! - orleansmedical.ca/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: orleansmedical.ca/disclaimer/

04/22/2026

🌍 Happy Earth Day! A healthy planet and healthy people go hand in hand.

Today and every day, we're grateful for the world we share — and committed to doing our part to protect it.

04/22/2026

04/21/2026

https://orleansmedical.ca/blog/2026/04/20/new-alzheimers-blood-test/

🧠 New Alzheimer’s Blood Test Approved in the U.S.—But Canada Is Still Waiting

The FDA just approved Elecsys pTau181, a simple blood test that detects Alzheimer’s-related proteins with 97.9% accuracy for ruling out disease.

This test is already available in Europe—but not yet in Canada, leaving patients and families waiting for better, earlier screening options.

With new Alzheimer’s treatments now available, early detection has never been more important.

At Orleans Family Health Clinic, we’re ready to help families navigate memory concerns with evidence-based care and specialist support.

🩺 Learn more or book a memory assessment today at orleansmedical.ca

Stay Connected with Orleans Family Health Clinic! - orleansmedical.ca/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: orleansmedical.ca/disclaimer/

04/20/2026

https://centrumpharmacy.com/2025-hypertension-guidelines/

🚨 New Hypertension Guidelines in Canada — Lower BP Thresholds Now Apply
Hypertension Canada now considers BP ≥ 130/80 mmHg as elevated — meaning more Canadians may qualify for treatment earlier.

Major updates:
✔ Target systolic BP < 130 mmHg (if tolerated)
✔ Start with two medications at low doses
✔ Prefer single-pill combinations
✔ Earlier treatment for high-risk patients

At Centrum Pharmacy, our pharmacists:
✔Help you choose a validated home BP monitor
✔Review your cardiovascular risk
✔Adjust medications safely
✔Coordinate care with Orleans Family Health Clinic
✔Early control prevents heart attack and stroke.

📞 Book your blood pressure review today.

Stay Connected with Centrum Pharmacy! - centrumpharmacy.com/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, pharmacy updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: https://centrumpharmacy.com/disclaimer

04/20/2026

https://orleansmedical.ca/blog/2026/04/17/orthosomnia/

😴 Can your sleep tracker cause sleep problems?

Yes — and it’s more common than you think.

Orthosomnia is a new sleep disorder triggered by obsessing over sleep scores from wearables like Fitbits or Apple Watches.

📉 Too much tracking = too much stress = worse sleep

Here’s what to do:
✔️ Take a tech break
✔️ Practice calming bedtime habits
✔️ Talk to a professional if you're worried

📍 At Orleans Family Health Clinic, we treat sleep as part of your whole health.

Let’s talk.



Stay Connected with Orleans Family Health Clinic! - orleansmedical.ca/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: orleansmedical.ca/disclaimer/

04/17/2026

https://centrumpharmacy.com/services/minor-ailments/tick-bites/

Stay Tick Safe This Spring and Summer!
Ottawa + Orleans, tick season is coming—are you protected?

Ticks may be tiny, but they can carry serious diseases like Lyme disease. Here’s how to stay safe while enjoying the outdoors:
✅ Dress Smart: Long sleeves + pants tucked into socks
✅ Use Repellent: We carry Ben’s (DEET) + PiACTIVE (Permethrin)
✅ Do Daily Tick Checks: Especially behind knees, scalp, armpits
✅ Protect Pets: Use tick prevention + check after walks

🚨 Bitten by a Tick?
1️⃣ Remove with fine tweezers — slow + steady
2️⃣ Do NOT burn or squeeze
3️⃣ Save the tick in a ziplock or pill bottle
4️⃣ Submit to eTick.ca or bring it in
5️⃣ Book a Minor Ailment Consult with our pharmacist
📍 You may qualify for preventive antibiotics for Lyme disease

🛒 find us on google or at https://centrumpharmacy.com/services/minor-ailments/tick-bites/ and make a same-day appointment
💙 Your health is our priority—stay safe, stay informed!

Stay Connected with Centrum Pharmacy! - centrumpharmacy.com/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, pharmacy updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: https://centrumpharmacy.com/disclaimer

04/14/2026

https://orleansmedical.ca/blog/2026/04/13/lung-cancer-in-non-smokers/

🚨 Did you know 1 in 4 lung cancer cases in Canada occur in people who have never smoked?

✅ More women than men are affected.
✅ Environmental risks like radon gas, second-hand smoke, asbestos, and air pollution play a major role.
✅ 1 in 5 patients has never touched a cigarette.

Symptoms like a cough lasting more than 2–3 weeks should not be ignored.

At Orleans Family Health Clinic, we’re here to help with early assessments and support. Remember: Anyone with lungs can get lung cancer. 💙

Stay Connected with Orleans Family Health Clinic! - orleansmedical.ca/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: orleansmedical.ca/disclaimer/

04/11/2026

https://orleansmedical.ca/blog/2026/04/10/the-health-of-a-marriage/

Did you know that a healthy marriage can be as good for your health as diet and exercise? ❤️ At Orleans Family Health Clinic (OFHC), we believe in a holistic approach to wellness.

A strong relationship can improve everything from cardiovascular health to cancer survival. Learn about the red flags to avoid and the green flags that signal a healthy, lasting partnership. We're here to support all aspects of your well-being.

Stay Connected with Orleans Family Health Clinic! - orleansmedical.ca/blog

If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, updates, and wellness advice.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first.

Full Disclaimer at: orleansmedical.ca/disclaimer/