Ioana's Personal Training Studio

Ioana's Personal Training Studio I started my personal training journey 18 years ago.This is my calling ,my passion. BE FIT. BE HEALTHY. BE HAPPY

It is so rewarding helping people being their bast physically and emotionally. Why women should do strength training
Healthier heart,handle stress better,improve eating habits,boost your energy,decrease pain,develop strong bones,lose weight,happier.

04/19/2025

04/16/2025

Hot 9:00 am spot available for training starting May!

Women! Take space in the gym! Lift heavy! I am the heaviest I ever been lifting very heavy and feeling amazing even thou...
04/11/2025

Women! Take space in the gym! Lift heavy! I am the heaviest I ever been lifting very heavy and feeling amazing even though I have More body fat but nothing can stop the feeling of strength.Muscle is so important for longevity .HOW DO YOU WANT TO FEEL AT 70?80?
Weak frail and needing help every day or happy strong confident playing with grandkids and enjoying your life? ❤️

03/04/2025

02/12/2025
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02/11/2025

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In 2025 I will turn 50. I am following what I am preaching to my perimenopausel/ menopausal clients . EAT HIGH PROTEIN ...
02/07/2025

In 2025 I will turn 50. I am following what I am preaching to my perimenopausel/ menopausal clients . EAT HIGH PROTEIN WHOLE FOOD NO CALORIE RESTRICTIONS . BUILD LEAN MUSCLE AND DONT AIM FOR SKINNY.💪💪💪

Address

Orleans, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

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