Ioana's Personal Training Studio

Ioana's Personal Training Studio I started my personal training journey 18 years ago.This is my calling ,my passion. BE FIT. BE HEALTHY. BE HAPPY

It is so rewarding helping people being their bast physically and emotionally. Why women should do strength training
Healthier heart,handle stress better,improve eating habits,boost your energy,decrease pain,develop strong bones,lose weight,happier.

01/11/2026

Wide and narrow grip work different parts of your back. Pull-ups or chin-ups , bent over row or chest supported rows.

01/06/2026

No pendulum squat machine? Try this!
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The best day to start is today. Strength is a gift , Independence is earned. Don’t spend another ...
01/01/2026

The best day to start is today. Strength is a gift , Independence is earned.
Don’t spend another year feeling stuck.
Let’s do this together. Get your foot in the door and let me help.

Stay consistent, believe in yourself
12/27/2025

Stay consistent, believe in yourself

12/25/2025
Grow glute grow..The more muscle in your lower body the best for longevity.Heavy abductors, hip thrusts, deficit lunges ...
10/16/2025

Grow glute grow..The more muscle in your lower body the best for longevity.
Heavy abductors, hip thrusts, deficit lunges ,split squats, step ups, deadlifts.There is no magic formula .. just hard work ,consistency and patience.

With my twin😘👯
10/16/2025

With my twin😘👯

10/01/2025

Narrow and wide back variations exercises !

Workout time! Happy Wednesday!
09/10/2025

Workout time! Happy Wednesday!

04/19/2025

Address

Orleans, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 1pm

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