11/17/2025
How Hypnotherapy Aids Psychological Recovery?
During a hypnotherapy session, the Registered Psychotherapist guides you into a trance-like state, similar to being completely absorbed in a book or a movie. In this state of heightened suggestibility and focus, the therapist can work with you to:
Access the Subconscious Mind: Hypnotherapy can help bypass the conscious mind's critical filters to access deep-rooted memories, beliefs, and emotions that contribute to current psychological issues, such as past trauma or low self-esteem, which may be difficult to reach with traditional talk therapy alone.
Reframe Traumatic Experiences: In a safe and controlled environment, you can revisit and reframe traumatic memories, reducing their emotional impact and helping to integrate them into your life narrative in a healthier way.
Change Negative Thought Patterns and Behaviors: Therapists use positive suggestions and guided imagery to replace unhelpful beliefs (e.g., "I am not good enough") with empowering ones ("I am capable and worthy"). This process can help "rewire" neural pathways in the brain to support lasting change.
Develop Coping Skills: Hypnotherapy can be How Hypnotherapy Aids Psychological Recovery
During a hypnotherapy session, the Registered Psychotherapist guides you into a trance-like state, similar to being completely absorbed in a book or a movie. In this state of heightened suggestibility and focus, the therapist can work with you to:
Access the Subconscious Mind: Hypnotherapy can help bypass the conscious mind's critical filters to access deep-rooted memories, beliefs, and emotions that contribute to current psychological issues, such as past trauma or low self-esteem, which may be difficult to reach with traditional talk therapy alone.
Reframe Traumatic Experiences: In a safe and controlled environment, you can revisit and reframe traumatic memories, reducing their emotional impact and helping to integrate them into your life narrative in a healthier way.
Change Negative Thought Patterns and Behaviors: Therapists use positive suggestions and guided imagery to replace unhelpful beliefs (e.g., "I am not good enough") with empowering ones ("I am capable and worthy"). This process can help "rewire" neural pathways in the brain to support lasting change.
Develop Coping Skills: Hypnotherapy can be used to teach and reinforce valuable skills such as relaxation techniques, grounding exercises, and positive self-affirmations to manage stress and anxiety effectively.
Reduce Symptoms: It helps alleviate symptoms associated with various conditions, including anxiety, stress, depression, phobias, sleep disorders, and mood disorders, by promoting a sense of calm and well-being.
Call Iriny Youssef, Registered Psychotherapist and trained hypnotherapist to schedule your session 613-854-8883 or schedule directly on the website serenepsychotherapist.com
No waiting list, immediate availability & covered by insurance.
