What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 2pm

Oshawa Chiropractic & Physiotherapy Wellness Centre

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Oshawa, ON
Oshawa Chiropractic & Physiotherapy Wellness Centre

Together, our clinic strives to provide patient-centred care through a multidisciplinary approach

09/02/2025

This month we’re celebrating two amazing team members - Mark & Aleisha! 🥳💚

We’re so grateful for all the energy, care, and dedication you bring to our clinic every single day. Wishing you both a year filled with happiness, health, and plenty of cake! 🎂✨

Join us in wishing them the happiest of birthdays in the comments below 👇💌

09/01/2025

✨ Happy Labour Day! ✨

Today we celebrate the hard work, dedication, and resilience of our community. 💪 Whether you’re spending the long weekend resting, moving your body, or enjoying time with loved ones, we hope you take a well-deserved pause.

Our clinic will be closed for Labour Day and will reopen Tuesday, September 2nd. Thank you for letting us be part of your health and wellness journey - we can’t wait to see you back in the clinic soon! 💚

Wishing you a safe, relaxing, and restorative long weekend! 🍂☀️

08/29/2025

🎒📚 Back-to-School Tip: Backpack Check! 📚🎒

A heavy or poorly fitted backpack can put extra strain on a child’s spine, shoulders, and neck. Here are a few quick ways to help protect their posture this school year:

✅ Keep the load under 10–15% of body weight
✅ Use both straps (and adjust so the bag sits snugly, not hanging low)
✅ Pack heaviest items closest to the back
✅ Encourage kids to clean out unnecessary items regularly

A few simple changes can help prevent aches, pains, and injuries - keeping kids strong, focused, and ready to learn! 💪✨

08/28/2025

🌟 Welcome to the Team, Kait! 🌟

We’re so excited to have Kait joining us as our new Office Manager! ✨ With over 15 years of experience as an Executive Assistant, Kait brings incredible organization and a love for keeping things running smoothly.

Just for fun…
🐛 Dream pet: a poodle moth
🎧 Favourite podcast: The Basement Yard
🗼 Climbed the CN Tower in 36 minutes (!!)

We’re thrilled to have you on the team, Kait - welcome aboard! 🎉

08/27/2025

📚✏️ Back-to-School Lunchbox Inspo! 🥪🍎

A new school year means new routines - and fueling kids with nutritious, balanced meals can make a big difference in their energy, focus and even posture throughout the day. 💪✨

Here are 3 kid-friendly, healthy lunchbox ideas our team is loving:

🥪 Turkey & Cheese Pinwheels - rolled-up wraps + veggie sticks with hummus
🍝 Mini Pasta Salad Box - whole wheat pasta, veggies, mozzarella and grilled chicken or chickpeas
🥗 DIY Lunchable-Style Bento - protein (egg or chicken), mini pitas/crackers, snap peas, fruit and a fun little treat

Small changes add up - just like regular movement, chiropractic, physio and massage support healthy growth, recovery and resilience for the whole family. 💚

✨ Wishing your kiddos a strong, healthy start to the school year!

08/26/2025

📣 Long Weekend Hours - Labour Day 📣

Friendly reminder that we’ll be closed Saturday, Sunday and Monday for the long weekend so our team can enjoy a well-deserved break. ✨

✅ Open Friday, August 29 - 8am to 7pm
❌ Closed Aug 30, 31 & Sept 1
✅ Back to regular hours Tuesday, Sept 2 - 8am to 8pm

Wishing you all a safe and happy Labour Day weekend! 🍂☀️

08/22/2025

It’s bittersweet to say goodbye to Michelle, who will be leaving our clinic family as she heads back to school to further her education.

Michelle has been a bright light on our team - always supportive, encouraging and full of heart. Whether she was helping with a class, guiding her patients with their exercise programs or taking pride in keeping our modalities up to par, her presence made a lasting impact.

We’ll miss her smile, her dedication and the care she brought to everything she did. While we’re sad to see her go, we’re also incredibly proud and excited for what’s ahead!

You’ve got this, Michelle - go chase those dreams! 🌟

08/13/2025

Your body changed to bring life into the world - now it’s time to reconnect and rebuild. 💪💫

Join our doctor-led postpartum rehab program designed to help you restore core strength, support your pelvic floor and feel strong and confident in your body again.

👶 Breathwork for core & pelvic floor connection
🏋️ Total body & postural conditioning
💥 Feel-good strength for real-life motherhood

Led by Dr. Deanna Nickle, Perinatal Chiropractor
📅 Starts Sept 8 | Mon & Wed | 1:00–2:00 PM
💲 $30/class | Extended health benefits accepted
👶 Level 1 - perfect for early postpartum recovery or new to exercise

👉 Limited spots available - DM us “POSTNATAL” to claim yours!

08/11/2025

A Pelvic Floor Physiotherapist (PFP) specializes in helping you strengthen and rehabilitate the muscles that support your bladder, uterus, bowel, and core. Whether you’re managing pregnancy, postpartum recovery, pelvic pain, incontinence, or pelvic organ prolapse, a PFP provides expert care tailored just for you.

At our clinic, Lindsay Bays and Katie Dodington are your go-to PFPs - experienced, compassionate and ready to support you through every step of your pelvic health journey.

🌟 Why see a PFP?
➡️Improve bladder and bowel control
➡️Relieve pelvic or lower back pain
➡️Recover safely after childbirth
➡️Enhance core strength and stability
➡️Boost confidence and quality of life

If you’re curious whether pelvic floor physiotherapy is right for you, send us a DM or book a consult with Lindsay or Katie today!

08/07/2025

Tight hips? Achy back? Let’s fix that.

Join us for Hip & Spine Align - a 6-week physiotherapist-led class designed to relieve low back pain, unlock stiff hips and build a stronger, more mobile core.

✨ What to Expect:
✔️ Core strengthening
✔️ Hip & spine mobility drills
✔️ Posture correction
✔️ Mindful stretching

🗓 Thursdays | Sept 4 – Oct 9
⏰ 7-8 PM
📍 Our Clinic Gym
💲 $180 total ($30/session)
🧾 Billable through extended health benefits!
👯‍♀️ Refer a friend who signs up and attends to get a $25 gift card!

Led by Katie Dodington, Physiotherapist, this class is your chance to move better, feel better and prevent future injuries - all with expert guidance in a supportive environment.

🧘‍♀️ Limited spots available - secure yours today!
📞 Call (289) 274-7880 or visit the link in our bio to register.

08/06/2025

👣 What do I need to know about getting custom orthotics?

Great question - and we’re here to help!

Before your orthotics fitting, it’s important to check what your extended health benefits cover. Every plan is different, so asking a few key questions ahead of time can save you time and money.

💬 Want to know what to ask or how our process works?
Send us a DM and we’ll walk you through everything you need to know.

Orthotics range from $450–$500 and are usually ready in 2–5 weeks.
We’ll help you get the most out of your coverage - step by step. 🦶

08/03/2025

We’re taking a pause today to rest, recharge and soak up some sunshine - and we hope you are too! Whether you're lakeside, on a patio, or catching up on sleep, enjoy this beautiful long weekend. 💛

We'll be back to regular hours on Tuesday - you can still book online anytime via the link in our bio!

Address

549 King Street East
Oshawa, ON
L1H1G3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 2pm

Telephone

+12892747880

Website

http://www.oshawawellness.com/

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