Brenda Holder Coaching

07/30/2025

Super fun day watching some great tennis 🎾 with my love. So grateful for the opportunity to go, big thanks to our awesome sons love you guys❤️

04/18/2025

Hello Beautiful Women,
Enrolment is now open for “3 Pillars to Stepping Into Your Power”—an empowering online course for women who are ready to come home to themselves.
In this 3-part journey, we’ll build a grounded foundation of:
✨ Self-Care – creating space for nourishment and healing with gentle and safe techniques 
✨ Self-Discovery – reconnecting with the parts of you with kindness, compassion and love
✨ Self-Love – embodying confidence, worthiness, and joy
If you’ve been craving a reset—or a soft, powerful return to you—this is your invitation.
🗓 Starts: Tuesday, April 29th | 7–8:30pm (online)
💌 Spots are limited to keep the space intimate.
Link to register in my Bio
What It’s Like To Work With Brenda:
“ When I met Brenda , she taught me safe & gentle techniques to help me regulate my nervous system and this allowed me to manage my stress, anxiety and overwhelm in a healthy way. She has a calm and gentle energy which helped to be able to do the deeper work and know that I was held in a safe and loving way. It has been transformational.” Shivani
Let’s step into your power—together.
With gratitude & love,
Brenda

03/26/2025

Hey ladies, are you always putting others ahead of yourself? Do you find it difficult to make time for yourself? Are you constantly worrying about what others think?
Then you will want to join my Free Masterclass on breaking free from the cycle of people pleasing and step into your power of feeling peace, confidence and joy. You deserve it. Click the link to register

https://calendly.com/coachbrenda-161967/masterclass-for-women

# selflove

01/16/2025

Are you trying to create a new habit and it’s not working out.
Or stuck in an old habit and don’t know how to change it.

Invite you to join my Free Masterclass and learn 3 Key Steps to Getting Unstuck & Stepping Into Your Power.
Click the link to grab your seat

https://calendly.com/coachbrenda-161967/free-masterclass-3-steps-to-getting-unstuck

01/05/2025

I am so excited it’s Tapping Into Life 1 year Anniversary, so grateful for all the support & guests that joined me on this great journey. I am excited for this new year and all the adventures, connections & love to come. ❤️🙏

12/11/2024

Join me on Wednesday Dec 18 @ 7:30pm to breathe. Opportunity to release any stress, stuck emotions and energy and let it all go with your breath. Beautiful way to support yourself during the holiday season. Link to register in my Bio.

10/20/2024

Join me for Online
Self-Empowerment Workshop for Women- Theme is Self Compassion
This Wednesday Oct 23 at 8 pm EST . Let me guide you on a beautiful and gentle journey of connecting with your mind, body and soul through your breath, tapping and meditation. DM if you have any questions. Love to see you. You deserve this time for you.

10/13/2024

https://podcasters.spotify.com/pod/show/brenda-holder5/episodes/Tapping-Into-Life-with-my-Boys-e2pjtka

Excited to share with you a beautiful and enriching conversation I had with both my boys on what tapping into life means for them. There are so many great takeaways and I am not just saying this because I am their mom, but truly this conversation opened my mind and heart. I was not awake in the same...

10/06/2024

Join me for a transformative self-empowering workshop this Wednesday Oct 9 at 8pm EST to let go of any stress and feel more relaxed and calm for a great night sleep. Any questions, please DM and I am happy to connect. Click the link below to learn more.
With gratitude Brenda

Join us for a transformative Self-Empowerment Workshop tailored to women looking to enhance their wellness through energy healing. This workshop will incorporate elements o

08/31/2024

Check out this awesome conversation with my beautiful Kelsey Corey on how to tap into your emotional fitness and learn about an amazing resource called My Friend Breath, wonderful for everyone. Receive 10%off on the digital products, Coupon Code: SUPERHERO-BRENDA

04/23/2024

In this episode, we look at how FEAR may be showing up in our environment, and what childhood fears may still keep us stuck. We look at how to safely start to connect to our FEAR by learning to see these uncomfortable feelings as PARTS. Yes, that's right these feelings are parts of us. One of the be...

01/30/2024

My friend Amy has this incredible hibiscus and honey body cream. It's a total game-changer! This cream works wonders on tightening up any loose skin and smoothing out cellulite - on your thighs, arms, tummy you name it.

It's packed with anti-aging magic.

She’s putting together a list for anyone interested . So give her a shout! 🌸🍯Amy Isabelle