Brenda Holder Coaching

Brenda Holder Coaching Helping you to find clarity and balance with EFT and mindfulness coaching.

04/15/2026

Breathwork, self discovery
A beautiful practice that allows you to connect to your mind, body & soul through the breath. Allow your body the opportunity to release , so that you can feel lighter, have more energy and feel more peace. There are limited spots, the link to register is in my bio. I look forward to breathing with you.

04/13/2026

Are you dealing with aches & pains that don’t seem to go away?
Well your body is talking to you, take a few minutes and listen.
It’s wanting to connect with you and your body also wants to support you.
Why not work together, you will feel a lot better working as a team. ❤️

04/12/2026

How do we handle those intense emotions safely? Sometimes it feels so intense and we have no control over it.
Start with breathing slowly, begin gently tapping below your collarbone or on your fingers. This is going to help slow your nervous system down and get back into control of the situation. Focus on your breathing and tapping and give yourself a few minutes to calm down. Start to notice how you are feeling and what the intensity is out of 10, keep focusing on breathing and tapping and check in with yourself. Is your breathing slowing down? Are you feeling calmer? These are clues that your nervous system is starting to regulate. Then introduce an affirmation, “ It’s going to be okay!”
“ I am working on being okay.”
This will help slow down the negative thoughts and help you to support your emotions safely.
Please reach out if you would like some support, let’s set up a Free Discovery Call. Sending Kindness 🤗 ❤️

04/10/2026

Are you feeling low energy, struggle to get going maybe even STUCK!! Learn how to gently and safely connect to your nervous system, so you can ride the waves of life with more ease , kindness and love for all of you. It’s a process AND you don’t need to stay stuck. Learn some gentle & safe tools to support your nervous system one breath, one heart ❤️ at a time. ❤️

04/09/2026

Let’s breathe and lift the heaviness of winter. Your body will thank you! 🙏 ❤️

04/09/2026

Have you taken a deep breath lately?
Are you feeling sore , tired or a heaviness in your body?
Our body holds our feelings and sensations, until we connect to the body and release it.
The breath is a beautiful way to help release whatever we are holding in the body through the breath.
Come and breathe and allow your body to release that heaviness and soreness. Your body will thank you and you may feel lighter, have more energy. To register, the link is in my bio. I would love to hold space for you to fully breathe. You deserve it my friend. See you there. ❤️

04/08/2026

Some days are so challenging!! It can feel like a lot, that go go energy.
It’s okay to have and acknowledge that it was a lot. It’s also important to take some time to rest and reset. We don’t want to stay in that hectic energy, it’s fight or flight.
Go outside, breathe and take some time to reset. You deserve it and your nervous system will thank you!❤️

04/06/2026

Are you always on the go? Physically exhausted but don’t know how to slow down or feeling anxious, overwhelmed or stressed most of the time. *Wouldn’t it be nice to change gears and learn how to slow down.
*Learn how to get your foot off gas, so you can safely recharge your battery and not wait until you are physically exhausted or sick.
Let’s connect, so you can understand and learn how to support your nervous system safely.

04/03/2026

Listening to music is a great way to shift the energy. Dance Party 💃

04/02/2026

When was the last time you took a break? Are you someone that keeps pushing through? Is your head spinning and yet you keep pushing through. It’s time for a break, put your phone down and go outside and breathe. This is a great way to reset your mind & body. Stop pushing through and take a break. Your nervous system will thank you 🙏

04/01/2026

Take a moment to slow down, your nervous system will thank you!

Address

Oshawa, ON
L1N9R5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19054311034

Website

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