Miranda Gibson Fitness

08/25/2021

08/23/2021

Shop around, ask questions, interview a prospective personal trainer, but have a listen to this 1st.

A lot of great tips in here to find you the right trainer to help you meet your goals.

00:00 - MAPS Prime Pro Giveaway01:15 - The NINE red flags to watch out for when hiring a personal trainer. 02:40 - 1 – FAILING to do an assessment.06:37 - 2 ...

08/17/2021

Go a head and take a step or leap towards what you want.

08/16/2021

𝐍𝐨𝐰 𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐍𝐞𝐰 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐥𝐢𝐞𝐧𝐭𝐬!⁣⁣
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Miranda Gibson Fitness has a a small handful of spaces aavailable for new personal training clients.⁣
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As much as we don't want to believe it, fall is fast approaching and with that means we are likely to stay couped up indoors more often, move our bodies less & eat more.⁣
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We all know this will lead to weight gain, losing strength, loss of mobility/flexibility and for some, depressive thoughts. ⁣⁣

Stay active and boost your endorphins (feel good hormones) with Miranda Gibson Fitness with regular weekly in person Private 1:1 Personal Training Sessions.
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𝐌𝐆𝐅 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐝𝐚𝐲 𝐭𝐢𝐦𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 to help you reach your health & fitness goals.⁣⁣
Evening sessions available with restrictions.
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Space is limited so don't wait & miss out on this opportunity. ⁣⁣
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𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐚𝐥𝐥 & get started, TODAY!

https://app.acuityscheduling.com/schedule.php?owner=20225615

08/13/2021

What small steps, disciplines are you taking towards achieving your goals?

08/09/2021

No matter how busy your day is 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐭𝐢𝐯𝐞.⁣⁣⁣⁣
I asked one of my Personal Training clients to walk 3 mins throughout her day. 𝐓𝐇𝐑𝐄𝐄 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. That's 90 seconds one way and 90 seconds back to her desk.⁣⁣⁣⁣
Your activity does not have to be long, intense or involve equipment. ⁣⁣⁣⁣
𝐒𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞

08/07/2021

Surround yourself with people who support & believe in you no matter where you are at in your journey & you can achieve your goals.

08/05/2021

If you know me, you know 𝐈 𝐥𝐨𝐯𝐞 𝐩𝐢𝐳𝐳𝐚.⁣⁣
Pizza while not a food that matches my health & fitness goals, 𝐩𝐢𝐳𝐳𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐚𝐝 𝐟𝐨𝐨𝐝, 𝐭𝐡𝐚𝐭 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐚𝐬𝐡𝐚𝐦𝐞𝐝 𝐟𝐨𝐫 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐨𝐫 𝐭𝐡𝐚𝐭 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐮𝐧𝐢𝐬𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐨𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 ⁣⁣
𝐅𝐨𝐨𝐝 𝐢𝐬 𝐧𝐨𝐭 𝐢𝐧𝐡𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐠𝐨𝐨𝐝 𝐨𝐫 𝐛𝐚𝐝, 𝐢𝐭'𝐬 𝐟𝐨𝐨𝐝.⁣⁣
Do I eat pizza all the time?⁣⁣
Sometimes it may seem like it, but no I do not. ⁣
Pizza makes up part of the 20% of food/meals that does not fit my goals.⁣⁣
𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭.⁣⁣
You will continue to struggle with your health and fitness goals and grow more and more frustrated with yourself, your body, your mind and food.⁣⁣
𝐄𝐧𝐣𝐨𝐲 the foods that don't match your health & fitness goals, 𝐢𝐧 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧 & continue to build a guilt free, healthy relationship with the food you choose to eat.

07/31/2021

I've missed more than 9000 shots in my career.

I've lost almost 300 games.

26 times, I've been trusted to take the game winning shot and missed.

I've failed over and over and over again in my life.

And that is why I succeed.

Michael Jordan

07/30/2021

It’s much easier to stay complacent than to get out of your comfort zone. It’s much easier to stay by the sidelines than to get into something new that may seem risky.

Your ego may want you to play it safe. But your soul is up for something more expansive. Understand that struggle is part of it. It means you are ALIVE!

When you can see struggle as a learning opportunity, as a way of stretching your brain, and testing new waters, then you won’t judge your actions as a failure or a success.

So-called failure is actually a bridge to your next step. Or in the words of Arianna Huffington, “Failure is not the opposite of success; failure is part of success.”

07/27/2021

Saw the ENT (ear, nose & throat dr.) yesterday afternoon & got 2 thumbs up on my broken nose, fractured cheek and perforated sinus. 👍👍

My 2 top concerns were:
1. He'd want to reset my nose (ouch) 👃
2. There'd be major sinus damage

But he assured me all was good. I continue to take things easy as I heal but am waking with a little extra bounce in my step today. 🙆‍♀️💃

07/25/2021

Work your ass off, there is no magic pill, forget plan B

If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our sponsor Betterhelp - https://betterhelp.c...

07/22/2021

Your Health👩‍⚕️ is An Investment,
Not An Expense
So put in that Work🏋️‍♀️
to get and stay Fit💪

07/20/2021

Hey all!

I wanted to post an update since my accident Sunday as I have had to cancel all sessions this week both online with Zoom abd in person at the MGF Gym.

For those that didn't know, I was playing ball and caught a pop fly with my face breaking my nose and fracturing my cheek.

While at the hospital I would rate my pain a 6 or 7 out of 10.
I declined pain meds as I did not feel my pain was so bad I'd need anything more than over the counter medication.
By end if day Sunday I rate my pain 3/10.

DAY 2
I woke up Monday feeling a 4/10.
I napped quiet a bit spending the entire day on the couch icing my face, running TraumaCare and taking Quick Release Extra Strength Tylenol to manage any pain.

Swelling and bruising was visibly coming I throughout the dsy

DAY 3
I woke up this morning with a bit of a headache and mild ringing in my ears, with even more swelling on my left side. I attribute this to the swelling not due to a concussion.
As I like to keep my spirits high and laugh at the whole situation, I like to compare myself to a chipmunk hoarding nuts for a long hard winter.
I continue to ice my face, nap and am also rubbing essential oils to decrease swelling/bruising & taking vitamins to encourage bone healing.

It is my hope to resume seeing clients Monday July 26th.

07/16/2021

Crushing shoulders in the MGF Gym yesterday.

Playing around with different angles for front and side raises, keeping the muscles under tension longer & working them harder.

07/13/2021

On Wednesday we squat in the MGF Gym....even if its only Tuesday

06/30/2021

Strength isn't just about lifting weight and building muscle.

Strength is within you from the journey you've traveled to be here today.

I’m not going to tell you that my life has ever been easy.
There’s been many times I’ve been on my knees, struggling to survive and fighting to keep going.
Sleepless nights, endless tears and moments of overwhelming frustration are just part of my journey.
I’d never take back where I’ve been nor wish for an easier road.
I know that everything happens for a reason and I’ve gone through the fires to build a better stronger me.
People often compliment me and remark what a strong person I am, but they’ll never know the price I’ve paid to become the warrior that I am..
And they don’t have to.
I look in the mirror every morning and realize that there is nothing that can take me down, tear me apart or stifle my success.
I may not always have it all together or know where I’m going, but I do know who I am and that no matter the storms that life throws at me, I’ll always be fine.
Truthfully, so many things should have broken me, ruined me and swept me under..
But survival was never just another option for me..
It was the only choice.
So, I did whatever it took, however I could, to keep my head up, keep pushing forward and I always kept smiling through it all.
Sometimes, you don’t realize how strong you are until being strong is your only option..
So, those times on my knees, when I could only see the darkness, I dug deep, fought harder and refused to lose…
Myself, my dreams or my way.
It doesn’t mean that there aren’t days that I don’t want to get out of bed, times when my smile is harder to come by and I don’t know how I’m going to conquer my day..
But I always find a way, figure it out and never lose sight of the light.
I’ve learned that fire in your heart, passion in your spirit and magic in your soul is the ultimate recipe for strength.
I still have to remind myself to find my joy and seek happiness, but those wonderful things are always there, just waiting for me to see them.
So, at the end of the day, I’m proud of who I’ve become, happy with who I’m becoming and most of all, ready to turn these claws of survival into the wings of my growth.
Watch out world,
Here I come..
And I’m about to fly higher than I ever have before.
|ravenwolf

06/23/2021

Have you gained weight?

Have you listened muscle mass?

Have you forget how to workout safely and efficiently?

Great news I'm still accepting a select few more clients to help reach their goals.

If you're looking to improve your health and fitness, click the link on my bio and boom yourself a FREE 15min Discovery Call