Miranda Gibson Fitness

08/23/2021

Shop around, ask questions, interview a prospective personal trainer, but have a listen to this 1st.

A lot of great tips in here to find you the right trainer to help you meet your goals.

00:00 - MAPS Prime Pro Giveaway01:15 - The NINE red flags to watch out for when hiring a personal trainer. 02:40 - 1 – FAILING to do an assessment.06:37 - 2 ...

08/17/2021

Go a head and take a step or leap towards what you want.

08/16/2021

𝐍𝐨𝐰 𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐍𝐞𝐰 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐥𝐢𝐞𝐧𝐭𝐬!⁣⁣
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Miranda Gibson Fitness has a a small handful of spaces aavailable for new personal training clients.⁣
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As much as we don't want to believe it, fall is fast approaching and with that means we are likely to stay couped up indoors more often, move our bodies less & eat more.⁣
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We all know this will lead to weight gain, losing strength, loss of mobility/flexibility and for some, depressive thoughts. ⁣⁣

Stay active and boost your endorphins (feel good hormones) with Miranda Gibson Fitness with regular weekly in person Private 1:1 Personal Training Sessions.
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𝐌𝐆𝐅 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐝𝐚𝐲 𝐭𝐢𝐦𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 to help you reach your health & fitness goals.⁣⁣
Evening sessions available with restrictions.
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Space is limited so don't wait & miss out on this opportunity. ⁣⁣
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𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐚𝐥𝐥 & get started, TODAY!

https://app.acuityscheduling.com/schedule.php?owner=20225615

08/13/2021

What small steps, disciplines are you taking towards achieving your goals?

08/09/2021

No matter how busy your day is 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐭𝐢𝐯𝐞.⁣⁣⁣⁣
I asked one of my Personal Training clients to walk 3 mins throughout her day. 𝐓𝐇𝐑𝐄𝐄 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. That's 90 seconds one way and 90 seconds back to her desk.⁣⁣⁣⁣
Your activity does not have to be long, intense or involve equipment. ⁣⁣⁣⁣
𝐒𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞

08/07/2021

Surround yourself with people who support & believe in you no matter where you are at in your journey & you can achieve your goals.

08/05/2021

If you know me, you know 𝐈 𝐥𝐨𝐯𝐞 𝐩𝐢𝐳𝐳𝐚.⁣⁣
Pizza while not a food that matches my health & fitness goals, 𝐩𝐢𝐳𝐳𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐚𝐝 𝐟𝐨𝐨𝐝, 𝐭𝐡𝐚𝐭 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐚𝐬𝐡𝐚𝐦𝐞𝐝 𝐟𝐨𝐫 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐨𝐫 𝐭𝐡𝐚𝐭 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐮𝐧𝐢𝐬𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐨𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 ⁣⁣
𝐅𝐨𝐨𝐝 𝐢𝐬 𝐧𝐨𝐭 𝐢𝐧𝐡𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐠𝐨𝐨𝐝 𝐨𝐫 𝐛𝐚𝐝, 𝐢𝐭'𝐬 𝐟𝐨𝐨𝐝.⁣⁣
Do I eat pizza all the time?⁣⁣
Sometimes it may seem like it, but no I do not. ⁣
Pizza makes up part of the 20% of food/meals that does not fit my goals.⁣⁣
𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭.⁣⁣
You will continue to struggle with your health and fitness goals and grow more and more frustrated with yourself, your body, your mind and food.⁣⁣
𝐄𝐧𝐣𝐨𝐲 the foods that don't match your health & fitness goals, 𝐢𝐧 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧 & continue to build a guilt free, healthy relationship with the food you choose to eat.

07/31/2021

I've missed more than 9000 shots in my career.

I've lost almost 300 games.

26 times, I've been trusted to take the game winning shot and missed.

I've failed over and over and over again in my life.

And that is why I succeed.

Michael Jordan

07/30/2021

It’s much easier to stay complacent than to get out of your comfort zone. It’s much easier to stay by the sidelines than to get into something new that may seem risky.

Your ego may want you to play it safe. But your soul is up for something more expansive. Understand that struggle is part of it. It means you are ALIVE!

When you can see struggle as a learning opportunity, as a way of stretching your brain, and testing new waters, then you won’t judge your actions as a failure or a success.

So-called failure is actually a bridge to your next step. Or in the words of Arianna Huffington, “Failure is not the opposite of success; failure is part of success.”

07/27/2021

Saw the ENT (ear, nose & throat dr.) yesterday afternoon & got 2 thumbs up on my broken nose, fractured cheek and perforated sinus. 👍👍

My 2 top concerns were:
1. He'd want to reset my nose (ouch) 👃
2. There'd be major sinus damage

But he assured me all was good. I continue to take things easy as I heal but am waking with a little extra bounce in my step today. 🙆‍♀️💃

07/25/2021

Work your ass off, there is no magic pill, forget plan B

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