What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 2pm

Dr. Michelle Camastra Chiropractic & Physiotherapy

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Canada
Oshawa, ON
Dr. Michelle Camastra Chiropractic & Physiotherapy

Prenatal, Postnatal and Pediatric Chiropractor Booking is available online through www.drmichellecamastra.com

Michelle also services patients in Newmarket!

Dr. Michelle offers a variety of Chiropractic Treatments, Medical Acupuncture, Pregnancy and Paediatric Care, Laser Therapy, Lunch and Learns and more! Chiropractic on Main
263 Main St, Newmarket,
ON L3Y 3Z5, Canada

07/31/2025

One thing we WISH we’d prepared more for? Food.
Not just for the baby - for us.
Here’s what worked best for keeping us fed, fueled & feeling human:

🍽️ Have a Meal Plan (That Doesn’t Involve You Cooking)
Whether it’s:
✅ Freezer meals
✅ A meal train
✅ Gift cards for takeout
✅ Weekly meal delivery...
..having a plan in place made all the difference.

And let’s not forget...

🥜 SNACKS!!!
In those early weeks postpartum (especially while breastfeeding), the hunger hit HARD. Having easy, grab-and-go snacks on hand was crucial.

Our go-to favs:
- PerfectBars
- Paleovalley Beef Sticks
- Almonds
- Oat Bites from Costco
- Lactation Cookies from a local chef (soooo good)

🌟 Pro tip: Keep snack baskets by your nursing station, bedside and couch!

Feeding yourself is not a luxury. It’s survival.
Make it as easy as possible - because you deserve to be cared for, too. 💛

07/16/2025

Let’s talk about the real postpartum experience - because the first two weeks of breastfeeding can be overwhelming, emotional and full of questions. Here’s what you might encounter:

Milk Supply:
It can take a few days for your milk to fully come in. Colostrum comes first - and that tiny amount is powerful and perfect.

Cluster Feeding:
Baby might feed constantly - especially in the evenings. This is normal and helps establish your supply!

Latch Matters:
A deep, comfortable latch is key. Watch for signs of a poor latch like:
- Blisters or cracked ni***es
- Clicking, smacking, or leaking milk
- Lipstick-shaped ni***es
- Open-mouth breathing or white-coated tongue

Pain & Red Flags:
Some discomfort is normal at first, but sharp pain, bleeding, or signs of mastitis (swelling, fever, flu-like symptoms) are not. Get support ASAP.

Breast Preferences:
Some babies show tension or fussiness with one side - this can signal deeper issues like a muscle imbalance or oral restriction.

Tongue & Lip Ties:
These can impact latch, milk transfer and cause significant pain. Early assessment is key.

✨ You don’t have to do this alone.

We offer support and assessments - including C-Section scar therapy, postpartum rehab and help with feeding challenges.

📲 Book an appointment with our team for hands-on guidance and gentle, effective care.

07/11/2025

Swipe to save these essentials for healing & comfort! 💛

Support for Movement & Laughter:
Keep a small pillow nearby to hold gently over your incision when coughing, laughing, or getting up. It helps reduce strain and protect the area.

Sheet or Rope Hack:
Tie a sturdy sheet or rope to your bed frame to help pull yourself up without engaging your core too much. Trust me - it’s a game-changer.

Breastfeeding Pillow:
A supportive pillow helps take baby's weight off your incision during feeds and cuddles.

Pain Management:
Most C-section mamas are only offered Tylenol & Advil - especially if breastfeeding. Stay on top of your schedule and don’t wait for pain to sneak up.

🌿 Bonus Tip:
Once your incision is healed, our C-Section Scar Treatment can help reduce tightness, sensitivity & improve appearance. It's gentle, effective and designed to support your body’s healing journey.

📲 DM or tap the link in bio to learn more & book!

07/04/2025

New baby? New body? New everything?
You don’t have to navigate it alone. Here’s your power team ⬇️

Us!
We offer hands-on care to help with postpartum recovery, C-section scar therapy, baby body tension, latch support & more.

Bodywork Benefits:
Chiropractic, massage & physio can support healing, improve baby’s comfort and ease tension for both of you.

Lactation Consultant:
Struggling with latch, supply, or pain? They’re the go-to pros for personalized feeding support.

Midwives:
They don’t disappear after birth! Many offer 6-week+ postpartum support and can help with healing, mental health and feeding.

Pediatric Dentists:
Especially important for tongue and lip ties. Early assessment can make a huge difference in feeding and development.

✨You were never meant to do this alone. Let us be part of your village.

📲 Tap the link in bio or DM to get started.

07/01/2025

🍁 Happy Canada Day!
Today we celebrate the land we’re grateful to live, work and heal on. We’re proud to serve our community with care, compassion and a commitment to your health.

As we enjoy the long weekend, we also acknowledge that Canada Day means different things to different people. We honour the many histories that shape this country — and remain committed to learning, listening and growing together. ❤️

Wishing you a safe, active and joyful weekend.

06/03/2025

Not sure if you're in labour or just feeling Braxton Hicks contractions? You're not alone—this is one of the most common questions late in pregnancy.

Here's how to tell the difference:

1️⃣ Timing:
Braxton Hicks = irregular + fade away
Labour = consistent, regular and closer together

2️⃣ Strength:
Braxton Hicks = uncomfortable
Labour = increasing in intensity

3️⃣ Movement Matters:
Change positions or walk around →
If it stops, it's Braxton Hicks
If it continues, it could be the real deal 👶

💡 Save this for later + share with a mama-to-be!

Centre

05/26/2025

Think of a doula as your birth coach, support system and calm in the storm.

They’re there to make sure you (and your partner!) are supported, informed and as comfortable as possible during labour and delivery.
✅ Help with positioning & movement
✅ Hands-on comfort measures
✅ Emotional support
✅ Guidance during long labours
✅ Prenatal + postpartum education & care

A doula doesn’t replace your OB or midwife — they compliment your care team and help reduce unnecessary interventions.

💬 Curious about having a doula at your birth? Let’s talk.

05/11/2025

Mother’s Day is a celebration of love in all its beautiful forms — to the moms, stepmoms, soon-to-be moms, those yearning to be, those grieving, those with angel babies, and those mothering furry companions — we see you.

Wishing you gentleness, gratitude, and grace today. 💫 You’re doing incredible work, in whatever chapter you’re in.

04/20/2025

🌸🐣 Hoppy Easter! Wishing you a joyful weekend filled with renewal, laughter and a little extra chocolate. May this season bring fresh energy and brighter days ahead. 💛

04/02/2025

Early labour signs can vary, but here are a few common ones:

• Braxton Hicks (belly tightening)
• Loss of mucus plug or bloody show
• Light menstrual cramps & back aches

If you've experienced early labour, what signs did you notice first?
Share your experiences in the comments below! 👇

03/31/2025

Meet Annie Grace! 💕 Our sweet little girl arrived on March 20th, after a very smooth home delivery. Benny is loving being a big brother - so far at least!

Thank you to everyone for your well wishes and excitement. We’re soaking up all the newborn snuggles and adjusting well as a family of four 👣💖

03/26/2025

Motherhood is amazing… but also exhausting, overwhelming, and sometimes just plain hard. 😵‍💫💛 If you’ve ever thought, “Why didn’t anyone tell me it would feel like this?”—you’re not alone.

Blooming Mamas is not another “perfect mom” group. It’s a real, raw, and supportive space where you can:
🌿 Talk openly without judgment
🌿 Learn simple mindfulness & coping strategies
🌿 Connect with other moms who actually get it
🌿 Get guidance from therapist & mom, Renata Christen (Registered Support Worker)

Because let’s be honest—babies get all the attention, but moms need support too.

📅 Starts April 8 | 💰 $680 (insurance receipts available)
💌 Spots are limited—DM us to grab yours!

DEADLINE TO JOIN - Friday, March 28th! Don't miss out!

Address

549 King Street E
Oshawa, ON
L1H1G3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 2pm

Telephone

+12892747880

Website

http://www.drcamastra.com/

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Our Story

Dr. Michelle and her team offer a variety of Chiropractic & Physiotherapy Treatments including: Medical Acupuncture, Pregnancy & Pediatric Care, Thor Laser Therapy, Ultrasound and Electrical Stimulation Therapy, Shockwave Therapy and much more. Booking is available online through www.drmichellecamastra.com