The Mama Coach - Anya Dimaculangan

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Oshawa, ON
The Mama Coach - Anya Dimaculangan

I’m Anya, your Durham Region Mama Coach! Registered Nurse, Lactation Counsellor & a Mama of two.

03/12/2026

What other unnecessary baby items would you swap out for support instead? 👇🏼 put them in the comments!

Seasoned parents, help out new parents to give them a heads up!! 🩷

03/09/2026

This International Women’s Day is a reminder to us all that we are incredible 🩷 it’s time to give ourselves more credit.

Remember to celebrate you and who you are.
Embrace yourself for the woman, mother, daughter, sister, partner that you are.
You are unique in your own beautiful way ✨

Keep shining sister 💖

03/02/2026

Literally the best thing you could buy the moment you’re pregnant! Here’s why:

1️⃣ Pregnancy - especially in the 3rd trimester it is much more constable to sit on the ball than a couch or chair. Sitting on the ball helps put you in an optimal position for getting baby head down. Do circles and pelvic tilts to open up your pelvis and loosen things up!

2️⃣ Labour & Birth: Lean over the ball to be on your hands and knees, it is such a comfortable position as you go through the waves of labour because you can move and sway.

3️⃣ Postpartum: Sitting in the ball while holding your baby and gently rocking them can be soothing and comforting.

If you haven’t bought one yet - DO IT! It’s so worth it.

Did you use an exercise ball for any of these stages? Let me know in the comments! 🩷

02/13/2026

I’ve supported hundreds of mothers and what I’ve learned is that they want REAL conversations with other moms.

Moms want to be told that they know their baby. They need to be reminded that they can trust their maternal instincts. They need to be told they are the expert of their baby.

Instead of your mat leave being a time of anxiety and worry - let’s make it a time of joy and peace ✨
A time where you can genuinely enjoy your baby! 🩷

If you want into HELD: The New Parent Membership… comment HELD and I will send you the link!

I want to have those real conversations, answer those burning questions, clear up the confusion and give you the reassurance you need.

Love from your biggest motherhood cheerleader,

Anya 🩷

Address

Oshawa, ON

Website

https://anya-dimac.themamacoach.com/

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