In Motion Chiropractic and Massage

In Motion Chiropractic and Massage Chiropractic Care, Diversified, Activator, Laser, Ultrasound, Soft tissue work, Home stretching programs

Dr. Alison Sokol graduated from the University of Waterloo in 1990 with a Bachelor of Science in Kinesiology. She went on to study chiropractic at Canadian Memorial Chiropractic College, graduating in 1995. Dr. Sokol knew from an early age that she wanted to help people of all ages achieve health and wellness through chiropractic care. It gives her satisfaction to see her clients achieving their wellness goals. This is evident through her enthusiasm and determination to provide all her clients with the best care possible. Dr. Sokol has been living and practicing in Oshawa at the Dormon Chiropractic Clinic since 1996.

Looking to build strength, improve mobility, or add more movement into your day? 💪 Resistance bands are a simple, versat...
01/16/2026

Looking to build strength, improve mobility, or add more movement into your day? 💪 Resistance bands are a simple, versatile, and effective tool – and chiropractors love them for a reason.

➡️ Swipe through to learn a few chiropractor-approved resistance band exercises you can easily add to your routine, whether you’re at home, at the clinic, or on the go.

For personalized guidance, injury prevention tips, and support in building healthy daily movement habits, find a chiropractor near you.

https://chiropractic.ca/why-you-should-add-resistance-bands-to-your-daily-routine/

✈️ Whether you're hitting the road or hopping on a long-haul flight, travel shouldn’t come with unnecessary aches and pa...
01/09/2026

✈️ Whether you're hitting the road or hopping on a long-haul flight, travel shouldn’t come with unnecessary aches and pains.

We rounded up some chiropractor-recommended stretches to help you stay comfortable, mobile, and pain-free on your next trip.

From simple movements you can do in your seat to quick posture resets during layovers, these tips can make all the difference.

Read the full blog for expert advice from Canadian chiropractors.

https://chiropractic.ca/chiropractic-guide-for-travelers/

Hitting the slopes this season? Proper preparation and conditioning are key to preventing injuries and staying safe on t...
01/02/2026

Hitting the slopes this season? Proper preparation and conditioning are key to preventing injuries and staying safe on the runs.

From warming up to improving balance, strength and mobility, your chiropractor can help maximize joint and muscle function and guide you on safe ways to get ski-ready.

Read our blog for expert tips to stay strong, mobile, and injury-free this winter!

https://chiropractic.ca/preparation-and-conditioning-for-skiing/

Wishing everyone a healthy and happy 2026. Happy New year🎉
01/01/2026

Wishing everyone a healthy and happy 2026.

Happy New year🎉

A little Christmas humour 🎄
12/24/2025

A little Christmas humour 🎄

Happy Holidays! ❄️✨ We hope you enjoy this special time with your loved ones. We look forward to welcoming 2026 with yo...
12/24/2025

Happy Holidays! ❄️✨

We hope you enjoy this special time with your loved ones.

We look forward to welcoming 2026 with you! 🎆

💭 Did you know each shovelful of snow weighs about six pounds? Before you pick up that shovel, make sure you know how to...
12/20/2025

💭 Did you know each shovelful of snow weighs about six pounds?

Before you pick up that shovel, make sure you know how to move safely ⚠️

👉 These tips make clearing your driveway easier while helping protect your back. Head to our blog (linked in bio) to learn more ways to keep your body feeling its best this season.

Link: https://chiropractic.ca/shovel-light-tips-for-shoveling-snow-during-the-winter/

Winter sport season is here! ❄️🏒 Don’t let tight muscles put you on the bench! these pre- and post-game hockey stretches...
12/14/2025

Winter sport season is here! ❄️🏒

Don’t let tight muscles put you on the bench! these pre- and post-game hockey stretches will help you stay in the game and bounce back like a pro.

Looking for more ways to stay active and injury-free this season? Visit our blog to learn how chiropractic care supports active winter lifestyles.


Link: https://chiropractic.ca/hockey-stretches/

Here are some shovelling tips from Ontario Chiropractic Association
12/10/2025

Here are some shovelling tips from Ontario Chiropractic Association

Lest we forget. Today, we pause to honour the bravery, sacrifice, and service of those who fought for our freedom.
11/11/2025

Lest we forget.

Today, we pause to honour the bravery, sacrifice, and service of those who fought for our freedom.

⚠️ Falls can happen to anyone, but the risk increases as we age. Every year, one in three Canadians over 65 experiences...
11/10/2025

⚠️ Falls can happen to anyone, but the risk increases as we age.

Every year, one in three Canadians over 65 experiences a fall – often leading to hip, wrist, or pelvic fractures that can impact independence and quality of life.

The good news? Many falls are preventable.

👉 Swipe to learn simple, effective ways to reduce your risk this Fall Prevention Month.

📰 Read more in our blog linked in our bio.


https://chiropractic.ca/falls-prevention

Chronic pain affects millions of Canadians and can impact every aspect of daily life. Chiropractors are partners in pai...
11/09/2025

Chronic pain affects millions of Canadians and can impact every aspect of daily life.

Chiropractors are partners in pain management by supporting patients with relief strategies that focus on movement, manual therapy, and education.

This National Pain Awareness Week, we’re joining .canada to highlight the importance of evidence-informed care and compassionate support.

➡️ Swipe to learn practical ways to help manage your pain.


https://chiropractic.ca/what-is-pain-5-ways-you-can-manage-your-pain/

Address

950 Simcoe Street N
Oshawa, ON
L1G4W2

Opening Hours

Tuesday 9am - 1pm
3pm - 7pm
Thursday 9am - 1pm
3pm - 7pm
Saturday 9am - 1pm

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